The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Intuitive Eating and Gut Health

The Digest

Intuitive Eating and Gut Health

by clickactionllc on Dec 29 2020
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.

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