The Digest

We're incredibly proud that Epicured is at the forefront of innovative initiatives like the New York State 1115 Waiver, which is transforming how medically tailored meals and essential nutrition support reach those who need it most. This week, I had the privilege of sitting down with two highly experienced RDNs, Kathy Emmett and Samantha Podob, who have been instrumental in implementing this groundbreaking program. Our conversation offers invaluable insights into the practical application of "Food is Medicine" through the waiver, highlighting its potential to address health disparities and significantly improve patient outcomes across New York State. Dr. Saba: Let’s start with the big picture. How do you both see the 1115 Waiver’s potential impact on nutrition care delivery in New York State? Dr. Saba: What specific roles have you played in supporting Food is Medicine programs tied to the 1115 waiver? Kathy: I’ve been engaged with the 1115 Waiver from its early phases. I helped develop and lead a pilot program at a hospital-based food pantry on Long Island. Patients who screened positive for food insecurity met with a dietitian and then accessed nutritious food options right there. It was so successful, we scaled the model to federally qualified health centers. Currently, I’m working with Epicured to match members with appropriate therapeutic meals and provide individualized counseling. I’ve also contributed to statewide recommendations as part of the NYS Food as Medicine Coalition. Samantha: My role centers on member interaction. At Epicured, I help ensure that each individual receives meals tailored to their clinical needs, preferences, and any allergies. I provide follow-up counseling to reinforce their nutrition goals and build their confidence. It’s all about empowering clients to use food to improve their health outcomes. Dr. Saba: How can nutrition interventions be effectively integrated into interdisciplinary care teams under this new waiver-supported model? Kathy: Communication is key. Providers need to be informed about available nutrition services, the referral pathways, and the outcomes they can expect. When teams are aware and engaged, patients are less likely to fall through the cracks and more likely to receive comprehensive, continuous care. Samantha: Dietitians should be brought in early. When we’re involved from the beginning, we can align the nutrition intervention with medical, social, and behavioral support. A dietitian might focus on meal plans, a social worker on housing, and a physician on clinical care. That synergy creates better outcomes across the board. Dr. Saba: That leads perfectly into the next question. How can RDNs help address social determinants of health through waiver-supported programs? Kathy: RDNs are uniquely positioned to address food and nutrition insecurity, which is a key social determinant of health. Through counseling and support, we can guide Medicaid members toward better food choices and link them to services that meet their broader health needs. We’re not just talking about meals—we’re talking about long-term healing. Samantha: Exactly. From identifying food insecurity to recommending pantry staples or providing cooking tools, we bridge gaps in care. Personalized nutrition education can improve not just diet, but how people live and engage with their community. Dr. Saba: To show value, what metrics should be tracked in these programs? Kathy: Clinical outcomes like A1C or blood pressure are great when available, but they’re not always accessible. In those cases, we can measure changes in diet quality, food access, or even food frequency scores. These surrogate markers still tell a powerful story about impact. Samantha: I also use 24-hour recalls and symptom tracking. Members often report improved digestion, more energy, or more consistent eating habits. Even qualitative outcomes—like feeling more in control—are indicators of meaningful change. Dr. Saba: What barriers stand in the way of RDNs being fully utilized in waiver-eligible programs—and how can they be addressed? Kathy: Awareness is a big one. Many providers and community organizations aren’t fully informed about the services the waiver supports or how to refer patients. We need campaigns that highlight the value of RDNs and make these processes easy and appealing to use. Samantha: There’s also a broader issue of undervaluing nutrition in clinical care. Educating teams—through in-services, webinars, even social media—can shift perceptions. The more we advocate for our role, the more integrated we become. Dr. Saba: Can you share an example of a time when you felt a member truly benefited from healthier nutritional options through your care? Kathy: One case comes to mind: a young man with hypertension and high cholesterol. He was using Epicured groceries and enjoying the meals, but he’d gained 10 pounds in a month. When we reviewed his habits, we discovered he was drinking up to two quarts of sweetened juice a day! He was shocked at the sugar content. After that session, he decided to cut the juice completely. He told me he felt more in control and confident that he could now reach his goals with the foods we were already providing—something he never had access to before. Samantha: I recently worked with a member with type 2 diabetes who wanted to lose weight and stabilize his blood sugar. Over two months, he lost 14 pounds and brought his glucose levels into the normal range. He felt empowered by how the meals supported his plant-based diet and appreciated the nutrition tips I shared about carb balancing and meal timing. He told me he finally feels hopeful and excited to continue his journey. Dr. Saba: Beautiful examples. Lastly, what advice would you give to RDNs or clinical leaders aiming to make nutrition a core part of their organization’s 1115 strategy? Kathy: RDNs should be proactive in articulating their value—how they guide sustainable behavior change and support outcomes beyond the clinic. Clinical leaders, meanwhile, need to understand that nutrition security is inseparable from broader social determinants. If healthy food remains inaccessible or deprioritized, full health equity will stay out of reach. Food isn’t just medicine—food is health. Samantha: I’d encourage clinical leaders to view nutrition as central to chronic disease management, not a nice-to-have. RDNs can align perfectly with 1115 goals—reducing hospitalizations, managing disease, and supporting patients in a way that’s culturally relevant and community-based. Dr. Saba: Thank you both for your time, insights, and heart-forward work. Your dedication not only supports clinical outcomes but uplifts entire communities. Programs like these are essential for expanding access and meeting people where they are—especially in communities that have historically been underserved. Here’s to a future where nutrition care is a standard, not an exception. Learn more about Epicured's Work with the NYS Waiver:

I was fortunate to sit down with Laura Manning, Clinical Nutrition Manager at Mount Sinai and nationally recognized expert in gastrointestinal nutrition, for her take on the Low FODMAP diet—its utility, patient selection, and practical implementation. This conversation is especially useful for providers supporting patients with GI disorders. Dr. Saba Khan: Laura, thank you so much for joining me and sharing your deep clinical insights. Let’s jump right in. Starting from the beginning… What clinical indicators guide your decision to initiate a FODMAP elimination diet, and how do you determine which foods to remove? Laura Manning, RDN: In my practice, patients are typically referred by a gastroenterologist, often with a recommendation to consider a Low FODMAP diet to manage persistent GI symptoms. My first step is a comprehensive nutritional assessment. I screen for red flags such as risk for malnutrition, a history of disordered eating, or food insecurity. If any of these are present, I might pivot to a “FODMAP Gentle” approach rather than a full elimination. It’s all about tailoring the strategy to the individual’s needs and safety. Dr. Saba: I love that you bring a risk management lens to this work. That first step—ensuring a patient is nutritionally and psychologically ready—is critical. How do you balance symptom relief with nutritional adequacy during the elimination phase? Laura: My goal is always to preserve dietary diversity. I ensure that each meal includes a balance of protein, complex carbs, fruits, vegetables, fiber, and healthy fats. I spend time learning about the patient’s food preferences so I can make culturally and personally relevant suggestions—all within Low FODMAP guidelines. That way, the diet feels familiar and achievable, not punitive or restrictive. Dr. Saba: That’s such a thoughtful approach—meeting nutritional needs while personalizing for success. What is your approach to reintroduction, and how do you track patient response to specific foods? Laura: I follow the Monash University protocol closely. We reintroduce one FODMAP group at a time, starting with the patient’s choice. Over three days, they consume increasing amounts of a challenge food, watching for symptoms. If they tolerate it well, we move on after a brief break. If symptoms flare, we stop, remove the food, and resume the baseline diet until they stabilize—then we pick up the process again. I ask patients to keep a detailed log so we can review together and adjust as needed. Dr. Saba: So it’s very much a partnership. I love how actively patients are involved in the process. How do you support adherence, especially in cases involving food insecurity, cultural food preferences, or disordered eating? Laura: If there’s a history of an eating disorder, I won’t recommend a Low FODMAP diet. Full stop. For food insecurity, I try to work within what’s available—guiding patients on what they can get with EBT/SNAP benefits. Sometimes I’ll do a “reverse FODMAP” approach—rather than changing everything, we look at their existing meals and identify one or two high-FODMAP ingredients we can swap or remove. This also applies when working within cultural traditions—I find ways to modify dishes rather than eliminate them. I often recommend resources like Epicured or point them toward culturally relevant Low FODMAP recipes. Dr. Saba: Thank you for the Epicured shoutout! And yes—acknowledging cultural preferences is essential for long-term success and buy-in. What metrics do you use to evaluate success—clinical outcomes, symptom improvement, patient-reported quality of life? Laura: In the elimination phase, I look for a 75–80% improvement in symptoms as a marker that we’re on the right track. Once we achieve that, we start reintroduction. This part can take time—people may have travel plans, get sick, or hit life interruptions, so we move at their pace. Success, to me, means personalization: the patient understands their triggers, can manage their diet independently, and is symptom-free or much improved. I also do a 6-month follow-up to ensure they’re still eating a balanced diet, and we may re-challenge foods as needed. Dr. Saba: That’s a great reminder—real success means patients feel empowered to manage their diets sustainably and return to living their lives fully. Thank you, Laura, for sharing your deep expertise and real-world strategies for Low FODMAP implementation. This kind of physician-to-RDN collaboration is critical to delivering truly personalized, evidence-based care.

Epicured's Low Fodmap Breakfast recipes are perfect for those with IBS, Crohn's, Colitis, Celiac, or any other digestive disorder. Read for more details!

Get a taste for what Epicured is all about with this German Potato Dumpling Mix that is fantastic as a side dish or in soup. Read our blog to learn more!

The Mediterranean Diet and IBS is ranked as the number one best diet overall. Learn how to follow the diet while avoiding certain foods that can trigger IBS.

This Potato Carrot Soup is a great way to get lots of vegetables and flavor in one satisfying bowl. The ingredients are inexpensive and it's easy to make!

Looking for a healthy dinner recipe? This Shrimp Low FODMAP recipe is low in FODMAP and high in protein, so it's perfect for those following a diet.

A low FODMAP diet may be the solution to your digestive woes. Find out Before and After Low FODMAP Diet can help you live life more fully, with more energy!

Here are some Low FODMAP Pizza Sauce to try and enjoy our collection of the best low FODMAP recipes for pizza, available for the whole family. Learn more!

The Snacks for FODMAP Diet has been designed to help reduce common digestive triggers such as ginger, garlic, and onion. Check out our list of top snacks!

This low FODMAP brown sugar and Brown Sugar and Mustard Glazed Ham recipe fulfills all of your wistful holiday dreams of the perfect Christmas dinner.

Here's why fiber is so important for digestion and your overall health. What you should know about Low FODMAP Fiber Supplement. Learn more about fiber!

In this article, we’ll define resistant starch and review common sources. Find out how you can eat foods with resistant starch on a low FODMAP diet!

Living with IBS and lactose intolerance can make it difficult to find the right milk. Discover the best milk options for IBS in this comprehensive guide.

Meal delivery services are convenient, safer, and healthier, but can they actually help lessen the impact on food waste? Are they a sustainable option?

Food intolerances and dietary restrictions can make meal planning extra difficult for those with IBS. That’s OK, we’re here to help!

This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.

Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.