The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Is Low FODMAP Gluten Free? - Epicured

The Digest

Is Low FODMAP Gluten Free? - Epicured

by clickactionllc on Apr 21 2023
Learn the differences between low FODMAP and gluten free diets. Discover which foods are safe for each diet and how to manage digestive symptoms.
How long should I be on a low fodmap? | Epicured

The Digest

How long should I be on a low fodmap Diet?

by clickactionllc on Feb 18 2023
Looking for relief from digestive discomfort? Discover the low FODMAP diet! Learn what foods to avoid and how to find delicious, gut-friendly options.

The Digest

What is the low fodmap diet for?

by clickactionllc on Feb 04 2023
Struggling with digestive issues? Learn about the low FODMAP diet, who it's for, its benefits, and its limitations in this comprehensive article.
What the FODMAP? 10 Things You Need to Know

The Digest

What the FODMAP? 10 Things You Need to Know

by clickactionllc on Jul 07 2021
Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.
Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

by clickactionllc on Jun 25 2021
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
Eating a Plant-based Diet with Epicured

The Digest

Eating a Plant-based Diet with Epicured

by clickactionllc on May 05 2021
Epicured's VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.
From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

The Digest

Flavoring Without FODMAPs

by clickactionllc on Mar 24 2021
Learn how to get the most flavor out of your FODMAP journey!
“So… What Can I Eat?” The Latest On IBD

The Digest

“So… What Can I Eat?” The Latest On IBD, Food, and How to Find Out What Works For You.

by clickactionllc on Mar 16 2021
Inflammatory Bowel Diseases are on the rise, forcing scientists to reconsider the role of modern diets in the development and management of these diseases.
Low Fodmap Diet Spanish: How They Shape Our Identity?

The Digest

Food is Culture

by clickactionllc on Jan 18 2021
Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.
Intuitive Eating and Gut Health

The Digest

Intuitive Eating and Gut Health

by clickactionllc on Dec 29 2020
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
Is the Low FODMAP Diet Always the Best Approach?

The Digest

Is the Low FODMAP Diet Always the Best Approach?

by clickactionllc on Dec 23 2020
The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.
Low FODMAP Holiday Survival Guide

The Digest

Low FODMAP Holiday Survival Guide

by clickactionllc on Nov 09 2020
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
When Following the Low FODMAP Diet...Don't Just Eliminate

The Digest

When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

by clickactionllc on Nov 03 2020
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
5 Fall Foods You Can Eat on a Low FODMAP Diet

The Digest

5 Fall Foods You Can Eat on a Low FODMAP Diet

by clickactionllc on Oct 16 2020
Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

The Digest

The 3 Phases of the Low FODMAP Diet

by clickactionllc on Oct 01 2020
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

by clickactionllc on Sep 28 2020
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

The Digest

From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

by clickactionllc on Aug 30 2020
Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

by clickactionllc on Aug 24 2020
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
3 Essential Gut Health Tips from an Expert Who Knows

The Digest

3 Essential Gut Health Tips from an Expert Who Knows

by clickactionllc on May 25 2020
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

The Digest

Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

by clickactionllc on Nov 25 2019
Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.

Top Low FODMAP Collections

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