The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Low FODMAP Diet: Your Guide to Gut Health and Digestive

The Digest

Low FODMAP Diet: Your Guide to Gut Health and Digestive

Discover the benefits of a low FODMAP diet. Learn how to manage digestive discomfort from your gut health with expert tips. Get your digestive relief today.
Intuitive Eating for GI conditions - Epicured

The Digest

Intuitive Eating for GI conditions - Epicured

Discover how Intuitive Eating principles can help manage GI conditions. Learn how to listen to your body, enjoy your food, and improve your gut health.
How long should I be on a low fodmap? | Epicured

The Digest

How long should I be on a low fodmap Diet?

Looking for relief from digestive discomfort? Discover the low FODMAP diet! Learn what foods to avoid and how to find delicious, gut-friendly options.

The Digest

What is the low fodmap diet for?

Struggling with digestive issues? Learn about the low FODMAP diet, who it's for, its benefits, and its limitations in this comprehensive article.
Low Fodmap Breakfast | IBS Breakfast Ideas | Epicured

The Digest

Low Fodmap Breakfast | IBS Breakfast Ideas | Epicured

Epicured's Low Fodmap Breakfast recipes are perfect for those with IBS, Crohn's, Colitis, Celiac, or any other digestive disorder. Read for more details!
The Best Belly Soothers for IBS

The Digest

The Best Belly Soothers for IBS

Let’s find out which belly soothers you should consider adding to your IBS arsenal, from herbs to peppermint oil to digestive enzymes.
IBS

The Digest

IBS, IBD & Exercise: How to Maximize Benefits and Reduce Symptoms

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

The Digest

The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
Where FODMAPs Hide: Sorbitol

The Digest

Where FODMAPs Hide: Sorbitol

Our new series, “Where FODMAPs Hide” will break down each of the individual FODMAPs and focus on where you can find them. First up, sorbitol.
Probiotics for IBS: Relief for Irritable Bowel Syndrome

The Digest

Probiotics and IBS

Learn about the benefits of probiotics for IBS sufferers. Discover how these beneficial bacteria can alleviate symptoms and improve overall gut health.
Healthy Poop (aka how to use the Bristol Stool Chart to your benefit)

The Digest

Healthy Poop (aka how to use the Bristol Stool Chart to your benefit)

By using the Bristol Stool chart to describe bowel movements, it can help determine whether stool is healthy/normal or if there is something else going on.
What the FODMAP? 10 Things You Need to Know

The Digest

What the FODMAP? 10 Things You Need to Know

Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.

The Digest

Support Your Body With an Exclusive Gut-Friendly Yoga Sequence

Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe

The Digest

FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe

Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!
Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

The Digest

Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
5 Gut-Friendly Mother's Day Gift Ideas

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

The Digest

5 Strategies for Managing an IBS Flare-Up

Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
IBS is Hard Enough to Manage. Support Groups Help.

The Digest

3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder

Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.
From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

The Digest

Flavoring Without FODMAPs

Learn how to get the most flavor out of your FODMAP journey!

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast frittatas

Breakfast

15 items

Soup

Soup

11 items