The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Support Your Body With an Exclusive Gut-Friendly Yoga Sequence

Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
Getting Started with the Low FODMAP Diet

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Using The Principles of Intuitive Eating to Help Manage GI Conditions

Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
Eating a Plant-based Diet with Epicured

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Eating a Plant-based Diet with Epicured

Epicured's VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.
From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

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Flavoring Without FODMAPs

Learn how to get the most flavor out of your FODMAP journey!
Low Fodmap Diet Spanish: How They Shape Our Identity?

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Food is Culture

Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.
Intuitive Eating and Gut Health

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Intuitive Eating and Gut Health

It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
Is the Low FODMAP Diet Always the Best Approach?

The Digest

Is the Low FODMAP Diet Always the Best Approach?

The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.
Getting Enough Calories on a Low FODMAP Diet

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Getting Enough Calories on a Low FODMAP Diet

Many people struggle to eat enough when attempting a low FODMAP diet on their own.
Low FODMAP Holiday Survival Guide

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Low FODMAP Holiday Survival Guide

Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
When Following the Low FODMAP Diet...Don't Just Eliminate

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When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
5 Fall Foods You Can Eat on a Low FODMAP Diet

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5 Fall Foods You Can Eat on a Low FODMAP Diet

Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

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The 3 Phases of the Low FODMAP Diet

The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
Low FODMAP High Fiber Foods: The Key to Better Digestion

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Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
The Gut-Immune System Connection

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The Gut-Immune System Connection

In this blog post, learn about the gut immune connection and ways you can support your immune system via nutrition.
Epicured Celebrates Registered Dietitian Nutritionist Day

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Epicured Celebrates Registered Dietitian Nutritionist Day

These 14 registered dietitians share their experiences, tips, and their hopes for their patients for Registered Dietitian Nutritionist Day.
How To Manage Constipation

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How To Manage Constipation

It is estimated that 42 million American adults struggle with constipation at one time or another. Learn three tips on how to better manage constipation.

The Digest

Gut Health Game-Changers

When it comes to keeping your gut healthy and happy, there is incredible power in small changes.

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast frittatas

Breakfast

15 items

Soup

Soup

11 items