The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Inside the Epicured Kitchen: A Q&A with Executive Chef Lucy Puca

Creating our nourishing and delicious meals is both art and science. We asked Epicured’s Executive Chef Lucy Puca to tell us more about her commitment to creating meals that improve health outcomes.

The Digest

What is the low fodmap diet for?

Struggling with digestive issues? Learn about the low FODMAP diet, who it's for, its benefits, and its limitations in this comprehensive article.

The Digest

Mediterranean Diet and IBS, Low Fodmap | Epicured

The Mediterranean Diet and IBS is ranked as the number one best diet overall. Learn how to follow the diet while avoiding certain foods that can trigger IBS.

The Digest

Gut Directed Hypnotherapy For IBS | Epicured

Gut Directed Hypnotherapy For IBS is a technique where a patient is helped into a deepened state of relaxation in order to take control of their gut symptoms.

#IBD
#IBS

Best Milk for IBS and Lactose Intolerance

The Digest

Managing Dairy With IBS

Living with IBS and lactose intolerance can make it difficult to find the right milk. Discover the best milk options for IBS in this comprehensive guide.

The Digest

I’ve Been Diagnosed with IBS-D...Now What?

If you think you have IBS-D or have been recently diagnosed, read on to find out about the signs and symptoms, along with treatment options.

#IBS

The Digest

IBS & Dysbiosis: Causes And Treatment

The symptoms of dysbiosis are typically very similar to IBS symptoms, including nausea, diarrhea, bloating, gas, and constipation.

#IBS

The Digest

Where to Find the Best Recipes: The 6 Best, Dietitian-Approved, Low FODMAP Recipe Blogs

Dietitian-approved tips for finding the best (and most accurate) recipes along with the top six most recommended blogs.

The Digest

Tips for Devising an Easy, Low Fodmap Meal Plan

Planning low FODMAP meals can be complicated. Read on for dietitian-approved tips for constructing a well-thought-out low FODMAP meal plan!

#IBS

The Digest

Cannabis and IBS

Irritable bowel syndrome (IBS) treatment has come a long way in the past decade. One possible treatment option that may sound out-of-the-box is cannabis.

#IBS

The Digest

All About SIBO: Dietary Approaches and Symptom Relief

This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.

The Digest

Where FODMAPs Hide: Fructans

Fructans are a FODMAP found in many foods, which can cause digestive issues for many people. This article discusses where they may be hiding.

The Digest

IBS & Leaky Gut Syndrome: How are they Different?

While irritable bowel syndrome (IBS) is a disorder of the gut-brain axis, a leaky gut is increased chronic permeability of the intestinal lining.

#IBS

The Digest

IBS Treatments: What Are My Options?

Read on to find out if there are benefits behind things like antibiotics, probiotics, antidepressants, gut-directed hypnotherapy, and yoga for IBS!

#IBS

The Digest

FODMAP Your Favorites: Beanless Chili

What to do when you’re following a Low FODMAP diet and jonesing for some chili? Try Beanless Chili! From recipes to delivery, here are some great options.

The Digest

How to Travel with IBD

Traveling with Inflammatory Bowel Disease (IBD) can be challenging, but it's not impossible. Learn how to plan ahead and manage symptoms while on the go.