Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Pollo A La Azteca is a vibrant, low FODMAP, gluten-free, and low sodium dish inspired by Aztec tradition and classic Mexican flavors. Served in crisp romaine lettuce wraps, it features a succulent chicken and vegetable filling that’s both nourishing and satisfying. This fresh take on the classic taco is perfect for those seeking a gut-friendly, flavor-packed meal.
- Perfect for those with sensitive stomachs or dietary restrictions. Epicured’s Pollo A La Azteca is low FODMAP, gluten free, and low in sodium.
- Wholesome, Mexican-inspired ingredients. Featuring crisp romaine lettuce wraps filled with a flavorful combination of tender chicken and fresh vegetables.
- Bright, bold flavor with a crunch: Experience a lively mix of slightly sour and gently spicy notes, paired with juicy chicken and fresh crunchy lettuce for a refreshing and satisfying bite.
- Arrives ready to eat. Just assemble the lettuce wraps for a quick, gut-friendly meal.
Epicured’s Cucumber Potato Salad is a customer favorite that’s low FODMAP, gluten free, and vegan – perfect for those with dietary sensitivities. This New York diner–style salad is a refreshing, flavorful side that’s both satisfying and gentle on the digestive system. Enjoy a delicious, wholesome salad that’s ready whenever you are.
- Expertly crafted to support digestive health. Epicured’s Cucumber Potato Salad is low FODMAP, gluten free, and vegan.
- Made with tender New York diner-style potatoes. Crisp cucumbers, tangy Dijon mustard, and fresh parsley come together to complete this healthy side dish
- Enjoy a satisfying mix of textures and flavors. From creamy potatoes to crunchy cucumbers, balanced with bright, zesty mustard and parsley notes.
- Arrives ready to serve and enjoy. This gut-friendly salad offers a convenient, flavorful addition to lunches, picnics, or any meal.
Epicured’s Spinach & Kale is a low FODMAP, gluten-free, vegetarian, and vegan dish crafted with both flavor and digestive wellness in mind. Fresh spinach and kale are gently simmered with warm, aromatic spices like cardamom, coriander, and turmeric, then blended with almond milk and creamy parsnip purée. Whether enjoyed as a side or light entrée, it’s a deeply satisfying experience for plant-based eaters. Plus, it’s freezer friendly.
- Low FODMAP, gluten-free, vegan, and vegetarian. Epicured’s Spinach & Kale is ideal for sensitive diets.
- Featuring fresh spinach and kale. Blended with lactose-free almond milk, parsnip purée, and fragrant spices like turmeric and cardamom.
- A smooth, comforting texture and earthy flavor profile. With warming spice notes and a hint of sweetness.
- Freezer friendly and easy to heat. Perfect for busy days when you want a quick, healthy, and satisfying meal.
Epicured’s New England Cod Chowder is a hearty, high-protein soup that’s low FODMAP and completely gluten free, making it perfect for those with dietary sensitivities. Featuring tender cod fillets, this comforting classic is slow-simmered with potatoes and smoky bacon in a rich, velvety broth. Seasoned with traditional herbs, each spoonful offers a warm, savory experience with subtle sweet notes and deep coastal flavor.Â
- Low FODMAP, gluten free, and high in protein. Epicured’s New England Cod Chowder is chef crafted to be gentle on digestion.
- Featuring tender cod fillets. Simmered with creamy potatoes, smoky bacon, and herbs in a savory, protein-rich broth.
- A classic, silky flavor journey. A rich, velvety soup with balanced sweet-savory notes and a taste of the sea in every bite.
- Convenient and nourishing: Perfect for a cozy, satisfying meal any time.
Epicured’s Buckwheat Bowl is a hearty, low FODMAP, gluten-free, and vegan dish designed with both flavor and digestive comfort in mind. Featuring cumin-roasted carrots, a vibrant citrus Lemon-Tahini Dressing, served on the side, adds a bright, zesty finish to every bite. This nourishing bowl is perfect for a satisfying lunch or dinner that’s as convenient as it is gut friendly.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Buckwheat Bowl is low FODMAP, gluten free, and vegan.
- Dive into a hearty mix of fresh and nutrient-dense ingredients. Features a mix of sweet and savory cumin-roasted carrots and parsnips atop aromatic spiced buckwheat, quinoa, and kale.
- A delightful flavor experience. Enjoy the balance of sweet and savory roasted root vegetables with the nutty chew of grains and greens, finished with a bright, zesty Lemon-Tahini Dressing for a satisfying flavor journey.
- Arrives ready to enjoy. Our Lemon-Tahini Dressing is packaged on the side to maintain flavor and freshness until you're ready to eat.
Epicured’s Sautéed Spinach is a clean, nourishing side dish that’s low fat, low FODMAP, gluten free, vegan, and low in sodium – perfect for those with dietary sensitivities. Fresh spinach is lightly sautéed and brightened with a squeeze of lemon juice for a simple, elegant flavor. Ideal as a gut-friendly addition to any meal.
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Sautéed Spinach is low FODMAP, vegan, gluten free, low fat, and low sodium.Â
- Made with fresh spinach and a touch of lemon juice. This dish uses simple, clean ingredients without unnecessary additives.
- Enjoy a light, vibrant dish. Our tender spinach leaves and a subtle citrus brightness that enhances the natural taste of the greens.
- Ready to heat and serve. This nutrient-rich side is a quick and easy way to elevate any meal.
Epicured’s Green Beans with Toasted Almonds are a delicious, family-style side dish that’s low FODMAP, gluten free, low sodium, low histamine, and vegan – ideal for those with dietary sensitivities. This wholesome dish offers a satisfying blend of nutty and fresh vegetable notes. Enjoy a simple, nourishing side that’s as convenient as it is delicious.
- Chef crafted for those with sensitive stomachs. Epicured’s Green Beans with Toasted Almonds are low FODMAP, vegan, gluten free, low sodium, and low histamine.
- Made with fresh green beans. Sautéed to crisp perfection and topped with crunchy, toasted almonds for a simple, clean ingredient profile.
- Satisfying texture and a fresh, savory flavor experience. Enjoy a delightful combination of tender green beans and nutty toasted almonds.
- Ready to serve and share. This wholesome side dish provides convenient, gut-friendly nourishment for any meal.
Epicured’s Cod and Chorizo Stew is a bold, high-protein dish that’s low FODMAP and gluten free, making it a smart choice for sensitive stomachs. Succulent cod fillets and smoky Spanish chorizo are simmered together in a rich, paprika-spiced broth. Hearty potatoes and tender vegetables round out the stew, creating a nourishing, well-balanced meal full of depth and warmth.Â
- Low FODMAP, gluten free, and high in protein. Epicured’s Cod and Chorizo Stew is chef crafted to be gentle on digestion.
- Featuring cod and Spanish chorizo. Fresh cod fillets and Spanish chorizo come together with potatoes and vegetables in a paprika-infused broth.
- Enjoy rich textures and bold flavor. Flaky cod and the smoky heat of chorizo combine for a deeply satisfying, comforting bite.
- Ready when you are. Arrives fully prepared – just heat and enjoy.
Epicured’s Roasted Turkey with Gravy features tender, slow-roasted turkey breast that is low FODMAP, gluten free, and low sodium that is perfect for those with sensitive stomachs. Ideal as a satisfying main course, it pairs well with a variety of sides for a complete, gut-friendly meal. Enjoy a wholesome and flavorful turkey dinner that’s gentle on your stomach any time of year.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, and low sodium, our Roasted Turkey with Gravy is made for those with dietary sensitivities.
- High in protein and tender. Slow roasted turkey breast served with house-made gluten free, low FODMAP turkey gravy.
- Rich and comforting flavor. Enjoy juicy, tender turkey paired with savory, flavorful gravy for a satisfying and hearty meal experience.
- Arrives ready to enjoy. This gut-friendly dish is easy to heat and pairs perfectly with your favorite sides for a quick, nourishing meal.