Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Spinach Scrambled Eggs are a low FODMAP, gluten free, and low-carb breakfast that delivers bold flavor and satisfying protein. These energizing scrambles features fluffy scrambled eggs combined with nutrient-rich spinach, tangy feta cheese, and juicy tomatoes. A hint of jalapeño adds gentle heat, while lime juice and scallions bring brightness to each bite. Perfect for busy mornings or a wholesome weekend brunch.
- Low FODMAP, gluten free, and low in carbs. Epicured’s Spinach Scrambled Eggs are crafted for sensitive stomachs without sacrificing taste or texture.
- Featuring fluffy scrambled eggs and spinach. Along with feta, tomatoes, jalapeño, scallions, lime juice, and herbs for a protein-packed start to the day.
- Bright, tangy, and a little kick. Each bite combines creamy eggs, earthy greens, and zesty citrus for a well-balanced flavor and texture experience.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home.
Epicured’s Caesar Salad is a low FODMAP and gluten free take on the classic favorite, crafted to suit sensitive stomachs. This fresh salad features crisp baby romaine hearts paired with your choice of high-protein chicken breast, shrimp, or salmon. Perfect as a satisfying, gut-friendly meal that balances nutrition and taste.
- Expertly crafted to support digestive health. Epicured’s Caesar Salad is low FODMAP, gluten free and protein packed.
- High-quality ingredients with your choice of protein. Made with crisp baby romaine hearts, Parmesan cheese, and your choice of chicken breast, shrimp, or salmon for a customizable meal.
- Classic Caesar flavor, reimagined. Enjoy the crunch of fresh greens, the richness of savory Parmesan, and your preferred protein – complemented by our house-made Caesar dressing.
- Convenient and customizable. Dressing is packaged separately for freshness and flexibility, making it easy to enjoy a delicious, nutrient-rich meal anytime
Epicured’s Chickpea Curry is a colorful, low FODMAP, gluten-free, and vegan meal that’s nourishing and flavor packed. This dish features oat milk base, chickpeas, parsnips, scallions, and red bell peppers, finished with a splash of orange juice and served over hearty wild rice with sides of tender baby bok choy and steamed carrots, it offers a satisfying balance of textures and tastes.
- A nourishing, plant-based meal that’s easy on your digestive system. Epicured’s Chickpea Curry is low FODMAP, vegan, and gluten free.
- Simple, wholesome ingredients. Made with chickpeas, parsnips, scallions, and red bell peppers simmered in creamy oat milk, then brightened with orange juice and fresh herbs like mint, basil, parsley, and chives.
- Comforting, flavorful and texturally rich: This dish delivers a harmonious blend of creamy, zesty, and herbaceous notes, paired with hearty wild rice, crisp baby bok choy, and tender steamed carrots for a satisfying experience.
- Easy and convenient: Arrives fully prepared and ready to heat
Epicured’s Signature Tortilla Española is a low FODMAP, gluten-free, vegetarian, and low-calorie dish that delivers authentic Spanish flavor to those with sensitive stomachs. Made with simple yet satisfying ingredients like eggs, tender potatoes, and roasted red peppers, it’s cooked in our house-made garlic-infused olive oil for a subtle savory depth. This traditional Spanish omelette offers a soft, creamy interior with a golden, satisfying finish. Perfect as a protein-packed breakfast or light meal, it’s a convenient and delicious way to start your day.
- Low FODMAP, gluten free, vegetarian and low in calories. Epicured’s Signature Tortilla Española is chef designed for sensitive diets.
- Featuring eggs, potatoes & roasted red peppers. A classic Spanish omelette prepared with wholesome ingredients and garlic-infused olive oil.
- A warm and comforting experience. Creamy on the inside with roasted notes and a touch of savory richness, every bite is balanced and satisfying.
- Convenient anytime meal. An easy and nourishing choice for breakfast, brunch, or a quick snack.
Epicured’s Grilled Shrimp are a customer favorite, perfect for those following a pescatarian, low FODMAP, or gluten free diet. Lightly grilled to perfection, they offer a tender texture with a subtle finish. Ideal as a protein packed addition to any meal, our shrimp bring both taste and gut-friendly benefits to your plate.
- Chef crafted to be low FODMAP and gluten free. Our Grilled Shrimp are an excellent choice for those with dietary sensitivities.
- Lightly grilled and gently seasoned. Wholesome spices like turmeric, paprika, and white pepper make our Grilled Shrimp the perfect high protein decision.
- Delicious flavor and texture. Enjoy tender, succulent shrimp and a vibrant, aromatic spice blend that enhances every bite
- Easy and convenient. Ready to heat and serve, our grilled shrimp provide a quick, protein packed meal option that fits effortlessly into your busy lifestyle.
Epicured’s Braised Beef Brisket is a tender, slow-cooked dish that is low FODMAP and gluten free, making it a great choice for those with dietary sensitivities. Our brisket is braised to perfection – delivering deep and satisfying flavors. Perfectly paired with your favorite sides, it offers a warm and hearty dining experience.
- Chef crafted for those mindful of their dietary needs. Epicured’s Braised Beef Brisket is low FODMAP and gluten free.
- Braised in a rich and savory gravy. Slow-cooked in a rich, savory gravy made with carefully selected herbs and spices for clean, gut-friendly flavor.
- Rich and satisfying experience. Enjoy tender, melt-in-your-mouth beef infused with deep, savory notes that create a comforting and hearty meal.
- Arrives ready to heat and enjoy. This classic dish pairs easily with your favorite sides and provides a quick, nourishing option for any meal.
Epicured’s Shrimp Protein Bowl is a light, refreshing, and satisfying meal that’s low FODMAP, gluten free, pescatarian, and low in calories. Featuring plump, tender shrimp paired with protein-rich quinoa and a medley of fresh summer vegetables, this bowl is as nourishing as it is flavorful. Crisp cucumber, sweet corn, juicy cherry tomatoes, and vibrant kale are accented with red radish, cilantro, lime, and carefully selected spices. It’s fully prepared and perfect for a wholesome lunch or dinner on the go.
- Low FODMAP, gluten free, pescatarian and low calorie. Epicured’s Shrimp Protein Bowl is chef designed to support gut health.
- Featuring tender shrimp. Combined with quinoa, cherry tomatoes, kale, cucumber, corn, and lime for a balanced, refreshing medley.
- Zesty, crisp, and satisfying. A refreshing burst of flavors and textures with citrusy brightness, cooling vegetables, and warm spice notes.
- Convenient and ready to enjoy. Perfect for a quick meal.
Epicured’s Mediterranean Sea Bass is a low FODMAP, gluten-free, and pescatarian-friendly dish inspired by the coastal flavors of the Mediterranean. Our Mediterranean Sea Bass is a vitamin packed, regionally inspired stew served over classic corn polenta, with premium Spanish olive oil, tomatoes, kale, olives, zucchini and red bell peppers. This meal is designed to be both wholesome and easy on digestion.
- Low FODMAP, gluten free, and pescatarian-friendly: Epicured’s Mediterranean Sea Bass is specially crafted to support digestive health.
- Features tender sea bass. In a vibrant stew of tomatoes, kale, olives, zucchini, and red bell peppers, enriched with premium Spanish olive oil and served over smooth corn polenta.
- Mediterranean-inspired flavor journey. Enjoy a blend of savory, briny, and herbaceous notes with tender vegetables, flaky fish, and creamy polenta offering a rich and satisfying textural experience.
- Convenient and ready to enjoy. Just heat for a quick lunch or elegant dinner.
Epicured’s Signature Bone Broths are low FODMAP, gluten free, and low in calories, and are offered in your choice of rich Chicken or Beef Bone Broth. Each is crafted by slow-simmering bones with celery root, parsnips, and a bouquet of parsley, rosemary, thyme, and coriander seeds. The result is a deeply flavorful, aromatic broth with a satisfying, savory depth. Whether sipped on its own or used as a base for your favorite recipes, it delivers warmth, comfort, and gentle nourishment in every pour.
- Low FODMAP, gluten free and low calorie. Epicured’s Signature Bone Broths are chef crafted for sensitive stomachs.
- Featuring chicken or beef: Simmered with celery root, parsnips, and herbs like parsley, rosemary, and thyme for a clean, hearty broth.
- Flavorful and satisfying flavor experience. Earthy vegetables and fragrant herbs create a full-bodied, savory broth that soothes and satisfies.
- Versatile and convenient. Enjoy on its own or as a flavorful base – ready to heat and serve in minutes.