Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Spinach Scrambled Eggs are a low FODMAP, gluten free, and low-carb breakfast that delivers bold flavor and satisfying protein. These energizing scrambles features fluffy scrambled eggs combined with nutrient-rich spinach, tangy feta cheese, and juicy tomatoes. A hint of jalapeño adds gentle heat, while lime juice and scallions bring brightness to each bite. Perfect for busy mornings or a wholesome weekend brunch.
- Low FODMAP, gluten free, and low in carbs. Epicured’s Spinach Scrambled Eggs are crafted for sensitive stomachs without sacrificing taste or texture.
- Featuring fluffy scrambled eggs and spinach. Along with feta, tomatoes, jalapeño, scallions, lime juice, and herbs for a protein-packed start to the day.
- Bright, tangy, and a little kick. Each bite combines creamy eggs, earthy greens, and zesty citrus for a well-balanced flavor and texture experience.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home.
Epicured’s Grilled Shrimp are a customer favorite, perfect for those following a pescatarian, low FODMAP, or gluten free diet. Lightly grilled to perfection, they offer a tender texture with a subtle finish. Ideal as a protein packed addition to any meal, our shrimp bring both taste and gut-friendly benefits to your plate.
- Chef crafted to be low FODMAP and gluten free. Our Grilled Shrimp are an excellent choice for those with dietary sensitivities.
- Lightly grilled and gently seasoned. Wholesome spices like turmeric, paprika, and white pepper make our Grilled Shrimp the perfect high protein decision.
- Delicious flavor and texture. Enjoy tender, succulent shrimp and a vibrant, aromatic spice blend that enhances every bite
- Easy and convenient. Ready to heat and serve, our grilled shrimp provide a quick, protein packed meal option that fits effortlessly into your busy lifestyle.
Epicured’s Braised Beef Brisket is a tender, slow-cooked dish that is low FODMAP and gluten free, making it a great choice for those with dietary sensitivities. Our brisket is braised to perfection – delivering deep and satisfying flavors. Perfectly paired with your favorite sides, it offers a warm and hearty dining experience.
- Chef crafted for those mindful of their dietary needs. Epicured’s Braised Beef Brisket is low FODMAP and gluten free.
- Braised in a rich and savory gravy. Slow-cooked in a rich, savory gravy made with carefully selected herbs and spices for clean, gut-friendly flavor.
- Rich and satisfying experience. Enjoy tender, melt-in-your-mouth beef infused with deep, savory notes that create a comforting and hearty meal.
- Arrives ready to heat and enjoy. This classic dish pairs easily with your favorite sides and provides a quick, nourishing option for any meal.
Epicured’s Chickpea Curry is a colorful, low FODMAP, gluten-free, and vegan meal that’s nourishing and flavor packed. This dish features oat milk base, chickpeas, parsnips, scallions, and red bell peppers, finished with a splash of orange juice and served over hearty wild rice with sides of tender baby bok choy and steamed carrots, it offers a satisfying balance of textures and tastes.
- A nourishing, plant-based meal that’s easy on your digestive system. Epicured’s Chickpea Curry is low FODMAP, vegan, and gluten free.
- Simple, wholesome ingredients. Made with chickpeas, parsnips, scallions, and red bell peppers simmered in creamy oat milk, then brightened with orange juice and fresh herbs like mint, basil, parsley, and chives.
- Comforting, flavorful and texturally rich: This dish delivers a harmonious blend of creamy, zesty, and herbaceous notes, paired with hearty wild rice, crisp baby bok choy, and tender steamed carrots for a satisfying experience.
- Easy and convenient: Arrives fully prepared and ready to heat
Epicured’s New England Roll is a refreshing, high-protein, low FODMAP, and gluten-free twist on the coastal classic for those with sensitive stomachs. This pescatarian-friendly favorite features tender lobster and shrimp, gently tossed with spices and served on a soft, gluten-free ciabatta roll. A crisp, creamy coleslaw on the side complements the seafood perfectly, adding both texture and zing. It’s ready-to-enjoy and ideal for a quick lunch, beach day, or warm-weather dinner.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s New England Roll is chef crafted to be gentle on digestion.
- Featuring lobster and shrimp. Delicate seafood is seasoned with gut-friendly spices and served on a gluten-free ciabatta roll for a classic East Coast flavor.
- Bright, creamy, and satisfying. Our New England Roll delivers a buttery seafood bite with refreshing herbs and a crunch of creamy coleslaw on the side.
- Effortlessly enjoyable. Fully prepared and ready to enjoy.
Epicured’s Tropical Fruit Cup is a light, refreshing blend that’s low FODMAP, gluten free, vegan, and low in sodium—making it a smart, gut-friendly choice any time of day. It’s a vibrant, feel-good option that’s rich in fiber and vitamin C. Perfect as a breakfast, snack, or dessert—no prep needed.
- Chef crafted for those with sensitive stomachs. Our Tropical Fruit Cup fits seamlessly into low FODMAP, plant-based, and gluten free lifestyles.
- A tropical medley of fresh, nourishing fruit … and more. This treat contains berries, kiwi, papaya, pineapple, and dragonfruit, all topped with a sprinkle of crunchy oats for added texture and nutrition.
- Light, juicy, and satisfyingly crisp. Each bite delivers a refreshing mix of tender, juicy fruit and a gentle crunch from oats—balanced and bright from start to finish.
- Ready when you are. Pre-prepped and perfectly portioned, our Tropical Fruit Cup is ideal as a grab-and-go breakfast, energizing snack, or wholesome dessert.
Epicured’s Tempeh Burrito is a vegetarian, low FODMAP, and gluten-free meal packed with protein-rich tempeh, brown rice, melted cheddar cheese, crunchy red peppers, olives, and scallions. Served with house-made pico de gallo and sour cream, both packaged separately for freshness. It’s perfect for those seeking a delicious, gut-friendly meal without compromising on taste.
- Low FODMAP, gluten free, and vegetarian. Epicured’s Tempeh Burrito is chef crafted to be gentle on digestion.
- Each burrito is filled with protein-rich tempeh. Served alongside brown rice, melted cheddar cheese, red peppers, olives, and scallions.
- A bold, satisfying flavor journey. Enjoy a balance of savory, creamy, and crunchy textures, complemented by house-made pico de gallo and tangy sour cream.
- Convenient and customizable. Arrives ready to heat with toppings packaged separately for optimal freshness and flavor control.
Epicured’s Signature Bone Broths are low FODMAP, gluten free, and low in calories, and are offered in your choice of rich Chicken or Beef Bone Broth. Each is crafted by slow-simmering bones with celery root, parsnips, and a bouquet of parsley, rosemary, thyme, and coriander seeds. The result is a deeply flavorful, aromatic broth with a satisfying, savory depth. Whether sipped on its own or used as a base for your favorite recipes, it delivers warmth, comfort, and gentle nourishment in every pour.
- Low FODMAP, gluten free and low calorie. Epicured’s Signature Bone Broths are chef crafted for sensitive stomachs.
- Featuring chicken or beef: Simmered with celery root, parsnips, and herbs like parsley, rosemary, and thyme for a clean, hearty broth.
- Flavorful and satisfying flavor experience. Earthy vegetables and fragrant herbs create a full-bodied, savory broth that soothes and satisfies.
- Versatile and convenient. Enjoy on its own or as a flavorful base – ready to heat and serve in minutes.
Epicured’s Mediterranean Sea Bass is a low FODMAP, gluten-free, and pescatarian-friendly dish inspired by the coastal flavors of the Mediterranean. Our Mediterranean Sea Bass is a vitamin packed, regionally inspired stew served over classic corn polenta, with premium Spanish olive oil, tomatoes, kale, olives, zucchini and red bell peppers. This meal is designed to be both wholesome and easy on digestion.
- Low FODMAP, gluten free, and pescatarian-friendly: Epicured’s Mediterranean Sea Bass is specially crafted to support digestive health.
- Features tender sea bass. In a vibrant stew of tomatoes, kale, olives, zucchini, and red bell peppers, enriched with premium Spanish olive oil and served over smooth corn polenta.
- Mediterranean-inspired flavor journey. Enjoy a blend of savory, briny, and herbaceous notes with tender vegetables, flaky fish, and creamy polenta offering a rich and satisfying textural experience.
- Convenient and ready to enjoy. Just heat for a quick lunch or elegant dinner.