Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s New England Roll is a refreshing, high-protein, low FODMAP, and gluten-free twist on the coastal classic for those with sensitive stomachs. This pescatarian-friendly favorite features tender lobster and shrimp, gently tossed with spices and served on a soft, gluten-free ciabatta roll. A crisp, creamy coleslaw on the side complements the seafood perfectly, adding both texture and zing. It’s ready-to-enjoy and ideal for a quick lunch, beach day, or warm-weather dinner.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s New England Roll is chef crafted to be gentle on digestion.
- Featuring lobster and shrimp. Delicate seafood is seasoned with gut-friendly spices and served on a gluten-free ciabatta roll for a classic East Coast flavor.
- Bright, creamy, and satisfying. Our New England Roll delivers a buttery seafood bite with refreshing herbs and a crunch of creamy coleslaw on the side.
- Effortlessly enjoyable. Fully prepared and ready to enjoy.
Epicured’s Ginger Glazed Mahi Mahi is a high-protein, low FODMAP, gluten-free, and pescatarian-friendly dish chef crafted for those with sensitive stomachs. Each flaky Mahi Mahi fillet is glazed with a savory-sweet blend of ginger, gluten-free soy sauce, and aromatic spices. Rich in flavor and nutrients, this dish brings restaurant-quality elegance to your table. Conveniently prepared and ready in minutes, it’s perfect for a nourishing, no-fuss meal.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Ginger Glazed Mahi Mahi is chef crafted to be gentle on digestion.
- Featuring ginger-glazed Mahi Mahi. Delicate fillets enhanced with a sweet-savory blend of ginger, gluten-free soy sauce, and warming spices.
- A flavorful and elegant experience. Enjoy the buttery texture of Mahi Mahi paired with aromatic glaze in a dish that’s light, exotic, and deeply satisfying.
- Ready to enjoy. Arrives fully prepared for a quick, convenient, restaurant-quality meal at home.
Epicured’s Zucchini “Spaghetti” is a fresh, low FODMAP and gluten-free take on a pasta favorite, perfect for those with sensitive stomachs offered with your choice of our vegetarian house-made Pomodoro or savory Bolognese sauce for a personalized flavor experience. It’s a wholesome, gut-friendly meal that delivers both comfort and nourishment.
- Chef crafted for those with digestive sensitivities with a vegetarian option. Epicured’s Zucchini “Spaghetti” low FODMAP & gluten free.
- Simple, nutrient-dense ingredients. Made with julienned zucchini, summer squash, carrots, and bell peppers, with grated parmesan cheese on the side.
- Customizable and satisfying flavor: Choose between a vegetarian Pomodoro or house-made Bolognese sauce to complement the tender vegetables.
- Easy and convenient: Arrives ready to heat and enjoy.
Epicured’s Herbed Quinoa is a light and nutritious side dish that’s low sodium, low FODMAP, vegan, and gluten free – perfect for those with dietary sensitivities. This fluffy blend of white and red quinoa is gently seasoned with fresh parsley for a simple, clean flavor. Packed with protein and fiber, it offers a wholesome, satisfying texture that complements any meal.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Herbed Quinoa is low FODMAP, gluten free, vegan, and low sodium.
- Simple ingredients. Made with a fluffy blend of white and red quinoa and lightly seasoned with fresh parsley.
- Pairs perfectly with a variety of dishes. Enjoy a delicate, herby flavor with a satisfying, and tender texture.
- Convenient and ready to enjoy. This versatile, gut-friendly quinoa is a convenient and nourishing addition to any meal.
Epicured’s Loaded Mashed Potatoes are a deliciously comforting, low FODMAP and gluten free side dish that elevates any meal. This crave-worthy creation blends creamy mashed potatoes with savory bacon bits, fresh steamed broccoli, and rich parmesan cheese for a gourmet twist on a classic favorite. Every bite is satisfyingly indulgent yet gentle on sensitive stomachs. It's a side dish that’s both nourishing and irresistibly tasty.
- Chef crafted for those with sensitive stomachs. Epicured’s Loaded Mashed Potatoes are low FODMAP and gluten free.
- Made with fluffy mashed potatoes. And featuring savory bacon bits, fresh steamed broccoli, and rich parmesan.
- Comfort meets gourmet. Creamy, hearty, and indulgent with bold, satisfying textures and flavor.
- Ready when you are. Perfect for holidays or any night of the week.
Epicured’s Grab & Go Puddings are available in four classic flavors: Classic Vanilla, Rich Chocolate, Fresh and Light Banana, and Sweet and Fruity Strawberry Vanilla – each comforting, low FODMAP, gluten free, and vegetarian. Made with gut-friendly ingredients, each pudding delivers a nostalgic, creamy sweetness that satisfies. Whether enjoyed on its own or as a base for creative dessert combinations, it’s a delicious way to end any meal or as a snack.
- Low FODMAP, gluten free, and vegetarian. Epicured’s Grab & Go Puddings are chef crafted for easy digestion.
- Choose between four creamy classics. Whether you choose vanilla, chocolate, banana, or strawberry vanilla, all are made with gut-friendly ingredients and no gluten.
- Silky and nostalgic. Each spoonful offers smooth texture and layers of classic sweetness – comforting, balanced, and endlessly satisfying.
- Perfectly portable. Ideal for a grab-and-go snack or dessert.
Epicured’s Hummus is served with crisp, organic carrots to make the low FODMAP, gluten free, and vegan snack option for those with dietary sensitivities. A customer favorite, this creamy, dip is chef crafted to be gentle on your digestive system.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Hummus is low FODMAP, vegan, and gluten free.
- Simple ingredients combine for bold flavor. Made with a simple blend of chickpeas, lemon, garlic-infused oil, tahini, and salt for clean, wholesome flavor without unnecessary additives.
- Enjoy a smooth, creamy texture and balanced savory taste. With bright citrus notes and nutty undertones, our Hummus is an authentic Middle Eastern experience.
- Ready to enjoy when you are. Enjoy as a dip with carrots, as a spread, or side.
Pulled Barbecue Chicken Small Plate
$13.99
Unit price perSubscribe & Save 40%
$8.39 with Auto-Delivery
Pulled Barbecue Chicken Small Plate
$13.99
Unit price perSubscribe & Save 40%
$8.39 with Auto-Delivery
Epicured’s Pulled Barbecue Chicken Small Plate is a flavorful, low FODMAP, gluten free, and low sodium option that’s perfect for those with dietary sensitivities. This dish offers a satisfying balance of savory and sweet flavors that make every bite delicious. It’s freezer friendly, so you can enjoy a wholesome, flavorful protein that fits seamlessly into your healthy lifestyle.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Pulled Barbecue Chicken Small Plate is low FODMAP, gluten free, and low sodium.
- Simple, quality ingredients: Slow cooked pulled chicken simmered in Epicured’s original sweet and smoky BBQ sauce made with clean, gut-friendly ingredients.
- Tender, juicy chicken infused with a sweet and smoky barbecue glaze. Enjoy rich flavor and satisfying texture.
- Freezer friendly and convenient. Ready to heat and serve anytime, this dish offers an easy, wholesome meal option.
Tortilla Española with Turkey Sausage
$18.08
Unit price perSubscribe & Save 40%
$10.85 with Auto-Delivery
Tortilla Española with Turkey Sausage
$18.08
Unit price perSubscribe & Save 40%
$10.85 with Auto-Delivery
Epicured’s Tortilla Española with Turkey Sausage is a low FODMAP and gluten-free twist on the classic Spanish dish. This hearty breakfast features fluffy eggs combined with savory turkey sausage, tender potatoes, and a hint of sweet, smoky piquillo pepper. The creamy egg base is enriched with garlic-infused olive oil, balancing the richness of the sausage with a subtle savory depth. It’s a delicious, protein-packed meal that’s easy to enjoy any morning of the week.
- Low FODMAP, gluten free, and packed with protein. Epicured’s Tortilla Española is an ideal choice for those with sensitive stomachs.
- Featuring savory turkey sausage. Blended with fluffy eggs, potatoes, piquillo peppers, and garlic-infused olive oil for rich, Spanish-inspired flavor.
- A comforting blend of textures and tastes. Combining creamy eggs, tender vegetables, and smoky-sweet pepper notes for a warm, satisfying bite.
- Perfect for busy mornings. Arrives ready to heat and enjoy.