Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Smoothie Bowl is a low FODMAP, gluten free breakfast that’s as nourishing as it is flavorful. This vibrant blend combines lactose-free yogurt with sweet strawberries, blueberries, and a hint of maple syrup for natural sweetness. Topped with pumpkin seeds, sunflower seeds, and gluten-free oats, it offers protein, fiber, and a satisfying crunch. It’s a convenient, energizing option to start your day.
- Low FODMAP, gluten free. Epicured’s Smoothie Bowl is perfect for those with sensitive stomachs and supports clean eating.
- Featuring lactose-free yogurt blended with strawberries and blueberries. With maple syrup, gluten-free oats, pumpkin seeds, and sunflower seeds for a nutrient-rich start.
- Creamy, fruity, and crunchy. This bowl delivers sweet-tart berry notes, hearty oats, and nutty textures in every bite.
- Quick and customizable. Enjoy it on the go or elevate it with granola, extra seeds, or a drizzle of honey.
Perfect for those with sensitive stomachs, our hearty, house-made low FODMAP and gluten free gravy pairs beautifully with turkey or whipped potatoes. Our gravy is low in fat and is served in a convenient 16 oz container.
Epicured’s Buffalo Meatballs are a flavorful, low FODMAP, and gluten free option perfect for those with dietary sensitivities. Made with tender turkey meatballs simmered in our house-made mild buffalo sauce, these freezer friendly meatballs make the perfect appetizer or pair with sides like Basmati Rice and Sautéed Spinach for a complete, gut-friendly meal.Â
- Chef-crafted to be gentle on digestion. Epicured’s Buffalo Meatballs are low FODMAP and gluten free.
- Made with wholesome, high protein ingredients. Made with tender turkey meatballs simmered in a house-made mild buffalo sauce for clean, bold flavor.
- Savory and satisfying. Enjoy a tender, juicy texture with a mild kick that delivers a balanced and comforting buffalo experience.
- Freezer-friendly convenience. Ready to heat and serve, these meatballs are perfect as an appetizer or paired with your favorite sides for an easy meal.
Epicured’s Banana Bread is chef crafted to be both low FODMAP and gluten free, so you can indulge without worry. Moist and delicious, this holiday favorite is packed with the sweet nuttiness of ripe bananas and walnuts, perfectly balanced with a touch of warm seasonal spices. Ideal for holidays like Thanksgiving or any festive gathering, it’s a treat you can share with family while knowing it’s gentle on digestion.Â
- Comfort you can trust. Low FODMAP and gluten free, crafted so you can enjoy traditional banana bread without the discomfort.
- Moist and filling. With a nutty crunch, and cozy seasonal spice in every bite.
- Enjoy it as a dessert, a snack, or even a light breakfast. Our Banana Bread is a comforting slice of tradition, reimagined for sensitive stomachs.
Epicured’s Vietnamese Sea Bass is a low FODMAP, gluten-free, high-protein, and pescatarian-friendly dish that delivers a bold Southeast Asian flavor with every bite. Delicately marinated sea bass fillets are infused with turmeric and dill, creating a warm, herbaceous profile that’s both comforting and vibrant. Paired with fragrant coconut rice and topped with crisp carrots and cucumber slices, the dish is a harmonious blend of creamy, fresh, and aromatic textures
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Vietnamese Sea Bass is chef crafted to be gentle on digestion.
- Featuring tender sea bass. Marinated with earthy turmeric and refreshing dill, served with creamy coconut rice and fresh veggies.
- A harmonious flavor experience. Enjoy a fragrant, savory profile with soft fish, rich rice, and crisp vegetables in every beautifully balanced bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Lactose-Free Chive Sour Cream is a smooth, flavorful topping that’s low FODMAP, gluten free, and vegan, making it perfect for those with dietary sensitivities. This creamy, dairy-free alternative is crafted to be gentle on the digestive system without sacrificing taste or texture.
Fresh chopped chives add a bright, aromatic touch to every spoonful. It’s an ideal addition to baked potatoes, tacos, grain bowls, or any dish in need of a savory, tangy boost. Enjoy a gut-friendly twist on a classic favorite.
Epicured’s Strawberry Preserves are low FODMAP, gluten free, vegan, low fat, and low in sodium. They’re sweet, vibrant, and chef crafted to be gentle on the digestive system – making them a customer favorite. Crafted in-house, these preserves deliver a fresh strawberry flavor that pairs beautifully with toast, bagels, latkes, and more. Freezer friendly for added convenience, they’re always ready when a craving strikes.
Epicured’s Chicken Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Chicken served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Epicured’s Chocolate Fudge Brownies are low FODMAP, gluten free, and vegetarian, making them perfect for those with sensitive stomachs. Despite their bold, chocolatey taste, they’re crafted to be gentle on digestion. They’re rich, fudgy, and packed with chocolate – and a best seller.
- A safe and satisfying Low FODMAP, gluten free, and vegetarian indulgence. These best-selling brownie bites are chef crafted for those with sensitive stomachs.
- Packed with rich chocolate. Rich and sinfully decadent, you’ll be shocked they’re both low FODMAP and gluten-free.
- Decadent, fudgy, and deeply chocolatey. Each bite delivers a smooth, dense texture with intense chocolate flavor—perfectly satisfying without being overly sweet.
- Freezer-friendly and ready when you are. These convenient treats are pre-portioned and easy to store, making them a no-prep option for dessert or a quick chocolate fix anytime.