Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Teriyaki Meatballs are a flavorful, low FODMAP, gluten free option crafted for those with dietary sensitivities. This dish features three tender turkey meatballs glazed with our house-made low FODMAP teriyaki sauce, then garnished with sesame seeds and fresh chopped scallions for added texture and flavor. These meatballs are freezer friendly and perfect for those seeking a satisfying, convenient meal.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Teriyaki Meatballs are low FODMAP and gluten free.
- Wholesome, high protein ingredients with bold flavor. Made with tender turkey meatballs, our house-made low FODMAP teriyaki sauce, and finished with sesame seeds and chopped scallions for added texture and taste.
- Savory-sweet flavor with satisfying texture. Enjoy the juicy, tender bite of the meatballs enhanced by a balanced teriyaki glaze and the slight crunch of sesame and scallion garnish.
- Freezer friendly and ready when you are. Just heat for a quick, nourishing meal or snack any time of day.
Epicured’s Spring Salad is a refreshing, low FODMAP and gluten free dish that’s made with a crisp mix of leafy greens, cucumber, and radish, and served lightly dressed in a simple vinaigrette of fresh orange juice and our cold pressed extra virgin olive oil. Choose from oven-baked crispy chicken, shrimp, or tempeh to create a satisfying, protein-rich meal.
- Low FODMAP and gluten free with a vegan-friendly option. Epicured’s Spring Salad includes a plant-based tempeh choice for vegans.
- Fresh, wholesome ingredients with your choice of protein. Made with leafy greens, cucumber, radish, and a bright orange vinaigrette, this salad comes with your choice of oven-baked crispy chicken, shrimp, or tempeh.
- Bright, crisp, and satisfying. Enjoy a refreshing balance of crunchy vegetables, citrusy vinaigrette, and your chosen protein for a flavorful and texturally rich experience.
- Ready to enjoy. Arrives with our house-made Orange Vinaigrette packaged separately to maintain freshness.
Epicured’s Pesto Spaghetti Squash Salad is a delicious, low FODMAP, gluten-free, and vegetarian-friendly dish crafted for those with sensitive stomachs. Delivered your choice of savory chicken or to keep it vegetarian, this salad features perfectly portioned spaghetti squash, cherry tomatoes, and zucchini, ensuring it’s gentle on digestion. Tossed with flavorful low FODMAP pesto, this salad offers a fresh and satisfying meal option.
- Chef crafted for those with sensitive stomachs. Epicured’s Pesto Spaghetti Squash Salad is chef crafted to be low FODMAP and gluten free, with a vegetarian option.
- Fresh, thoughtfully portioned ingredients: This salad includes perfectly measured servings of spaghetti squash, cherry tomatoes, and zucchini, all tossed in a flavorful low FODMAP pesto. Add savory chicken or keep it vegetarian.
- A flavor and texture journey. Enjoy a vibrant blend of tender spaghetti squash strands, juicy cherry tomatoes, and crisp zucchini.
- Arrives ready to enjoy: This salad is a quick, nourishing option that’s perfect for a light lunch or side dish.
Epicured’s Cucumber Potato Salad is a customer favorite that’s low FODMAP, gluten free, and vegan – perfect for those with dietary sensitivities. This New York diner–style salad is a refreshing, flavorful side that’s both satisfying and gentle on the digestive system. Enjoy a delicious, wholesome salad that’s ready whenever you are.
- Expertly crafted to support digestive health. Epicured’s Cucumber Potato Salad is low FODMAP, gluten free, and vegan.
- Made with tender New York diner-style potatoes. Crisp cucumbers, tangy Dijon mustard, and fresh parsley come together to complete this healthy side dish
- Enjoy a satisfying mix of textures and flavors. From creamy potatoes to crunchy cucumbers, balanced with bright, zesty mustard and parsley notes.
- Arrives ready to serve and enjoy. This gut-friendly salad offers a convenient, flavorful addition to lunches, picnics, or any meal.
Epicured’s Zaatar Chicken is a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and roasted in garlic-infused olive oil for rich depth. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chicken is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Spinach & Kale is a low FODMAP, gluten-free, vegetarian, and vegan dish crafted with both flavor and digestive wellness in mind. Fresh spinach and kale are gently simmered with warm, aromatic spices like cardamom, coriander, and turmeric, then blended with almond milk and creamy parsnip purée. Whether enjoyed as a side or light entrée, it’s a deeply satisfying experience for plant-based eaters. Plus, it’s freezer friendly.
- Low FODMAP, gluten-free, vegan, and vegetarian. Epicured’s Spinach & Kale is ideal for sensitive diets.
- Featuring fresh spinach and kale. Blended with lactose-free almond milk, parsnip purée, and fragrant spices like turmeric and cardamom.
- A smooth, comforting texture and earthy flavor profile. With warming spice notes and a hint of sweetness.
- Freezer friendly and easy to heat. Perfect for busy days when you want a quick, healthy, and satisfying meal.
Epicured’s New England Cod Chowder is a hearty, high-protein soup that’s low FODMAP and completely gluten free, making it perfect for those with dietary sensitivities. Featuring tender cod fillets, this comforting classic is slow-simmered with potatoes and smoky bacon in a rich, velvety broth. Seasoned with traditional herbs, each spoonful offers a warm, savory experience with subtle sweet notes and deep coastal flavor.
- Low FODMAP, gluten free, and high in protein. Epicured’s New England Cod Chowder is chef crafted to be gentle on digestion.
- Featuring tender cod fillets. Simmered with creamy potatoes, smoky bacon, and herbs in a savory, protein-rich broth.
- A classic, silky flavor journey. A rich, velvety soup with balanced sweet-savory notes and a taste of the sea in every bite.
- Convenient and nourishing: Perfect for a cozy, satisfying meal any time.
Epicured’s Buckwheat Bowl is a hearty, low FODMAP, gluten-free, and vegan dish designed with both flavor and digestive comfort in mind. Featuring cumin-roasted carrots, a vibrant citrus Lemon-Tahini Dressing, served on the side, adds a bright, zesty finish to every bite. This nourishing bowl is perfect for a satisfying lunch or dinner that’s as convenient as it is gut friendly.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Buckwheat Bowl is low FODMAP, gluten free, and vegan.
- Dive into a hearty mix of fresh and nutrient-dense ingredients. Features a mix of sweet and savory cumin-roasted carrots and parsnips atop aromatic spiced buckwheat, quinoa, and kale.
- A delightful flavor experience. Enjoy the balance of sweet and savory roasted root vegetables with the nutty chew of grains and greens, finished with a bright, zesty Lemon-Tahini Dressing for a satisfying flavor journey.
- Arrives ready to enjoy. Our Lemon-Tahini Dressing is packaged on the side to maintain flavor and freshness until you're ready to eat.
Epicured’s Pollo A La Azteca is a vibrant, low FODMAP, gluten-free, and low sodium dish inspired by Aztec tradition and classic Mexican flavors. Served in crisp romaine lettuce wraps, it features a succulent chicken and vegetable filling that’s both nourishing and satisfying. This fresh take on the classic taco is perfect for those seeking a gut-friendly, flavor-packed meal.
- Perfect for those with sensitive stomachs or dietary restrictions. Epicured’s Pollo A La Azteca is low FODMAP, gluten free, and low in sodium.
- Wholesome, Mexican-inspired ingredients. Featuring crisp romaine lettuce wraps filled with a flavorful combination of tender chicken and fresh vegetables.
- Bright, bold flavor with a crunch: Experience a lively mix of slightly sour and gently spicy notes, paired with juicy chicken and fresh crunchy lettuce for a refreshing and satisfying bite.
- Arrives ready to eat. Just assemble the lettuce wraps for a quick, gut-friendly meal.