Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Mint Vinaigrette is a refreshing, low FODMAP, gluten-free, vegetarian, vegan, and low-sodium dressing made for sensitive stomachs and bold palates. Light, bright, and herbaceous, it’s perfect for drizzling over fresh vegetables, salads, or your favorite proteins. This fan favorite brings a cool, zesty finish to any dish.
Epicured’s Pad Thai is a low FODMAP, and gluten-free take on Thailand’s classic noodle dish, with chicken. It features stir-fried rice noodles tossed with carrots, zucchini, and scallions, all coated in a savory handcrafted Chiang Mai sauce. Chopped peanuts are served on the side to add a satisfying crunch and allow for personalized topping.Â
- Chef-crafted to be gentle on digestion. Epicured’s Pad Thai is both low FODMAP and gluten free, with a vegetarian option available.
- Made with wholesome, high protein ingredients. Stir-fried rice noodles are paired with fresh carrots, zucchini, scallions and chicken, then topped with chopped peanuts and a savory Chiang Mai sauce.
- A bold and satisfying Thai-inspired experience. A harmonious mix of tender noodles, crisp vegetables, rich umami sauce, and crunchy peanuts.
- Convenient and customizable. Chiang Mai sauce and chopped peanuts are packaged separately for maximum freshness and flexibility.
Stock-smart and fill up your freezer with all your favorite low FODMAP and gluten-free delicacies. Enjoy four meals, three soups, energy bites in every variety, and tasty sides and smoothies.
Contains:
- 1 - Classic Mac & Cheese
- 1 - Chicken & Rice Soup
- 1 - Dragon Fruit Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Mocha Espresso Energy Bites
- 1 - Baked Lasagna Bolognese
- 1 - Tikka Masala - Chicken
- 1 - Lemon Coconut Energy Bites
- 1 - Cumin Roasted Carrots & Parsnips
- 1 - Carrot Ginger Soup
- 1 - Three-Spice Turkey Chili
- 1 - Turkey Meatballs with Penne
- 1 - Thai Green Curry - Chicken
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Chicken Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Tender chicken delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring chicken. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
Epicured’s Caesar Dressing is a low FODMAP, gluten-free bestseller that brings rich, savory flavor without the digestive discomfort. Creamy and crave-worthy, it’s perfect on our famous Caesar salad, as a dip for fresh veggies, or drizzled over a roasted chicken sandwich. This versatile dressing delivers indulgent taste while staying gut-friendly and safe for sensitive stomachs.
Epicured’s Teriyaki Sauce is a low FODMAP, gluten-free, vegan bestseller that adds bold, tangy-sweet flavor to any dish without upsetting sensitive stomachs. Crafted with clean, gut-friendly ingredients, it’s perfect for marinating, dipping, or drizzling over your favorite proteins and veggies.Â
Epicured’s Lemon Tahini Dressing is a low FODMAP, gluten-free, vegan, and low sodium favorite – chef crafted to delight both your taste buds and your gut. This bestselling dressing is creamy, citrusy, and perfectly balanced, making it an ideal companion for roasted vegetables, crisp salads, or as a bright finishing touch for salmon or chicken.
Made with clean ingredients and no compromise on flavor.