Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Teriyaki Meatballs are a flavorful, low FODMAP, gluten free option crafted for those with dietary sensitivities. This dish features three tender turkey meatballs glazed with our house-made low FODMAP teriyaki sauce, then garnished with sesame seeds and fresh chopped scallions for added texture and flavor. These meatballs are freezer friendly and perfect for those seeking a satisfying, convenient meal.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Teriyaki Meatballs are low FODMAP and gluten free.
- Wholesome, high protein ingredients with bold flavor. Made with tender turkey meatballs, our house-made low FODMAP teriyaki sauce, and finished with sesame seeds and chopped scallions for added texture and taste.
- Savory-sweet flavor with satisfying texture. Enjoy the juicy, tender bite of the meatballs enhanced by a balanced teriyaki glaze and the slight crunch of sesame and scallion garnish.
- Freezer friendly and ready when you are. Just heat for a quick, nourishing meal or snack any time of day.
Epicured’s New England Cod Chowder is a hearty, high-protein soup that’s low FODMAP and completely gluten free, making it perfect for those with dietary sensitivities. Featuring tender cod fillets, this comforting classic is slow-simmered with potatoes and smoky bacon in a rich, velvety broth. Seasoned with traditional herbs, each spoonful offers a warm, savory experience with subtle sweet notes and deep coastal flavor.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s New England Cod Chowder is chef crafted to be gentle on digestion.
- Featuring tender cod fillets. Simmered with creamy potatoes, smoky bacon, and herbs in a savory, protein-rich broth.
- A classic, silky flavor journey. A rich, velvety soup with balanced sweet-savory notes and a taste of the sea in every bite.
- Convenient and nourishing: Perfect for a cozy, satisfying meal any time.
Epicured’s Cucumber Potato Salad is a customer favorite that’s low FODMAP, gluten free, and vegan – perfect for those with dietary sensitivities. This New York diner–style salad is a refreshing, flavorful side that’s both satisfying and gentle on the digestive system. Enjoy a delicious, wholesome salad that’s ready whenever you are.
- Expertly crafted to support digestive health. Epicured’s Cucumber Potato Salad is low FODMAP, gluten free, and vegan.
- Made with tender New York diner-style potatoes. Crisp cucumbers, tangy Dijon mustard, and fresh parsley come together to complete this healthy side dish
- Enjoy a satisfying mix of textures and flavors. From creamy potatoes to crunchy cucumbers, balanced with bright, zesty mustard and parsley notes.
- Arrives ready to serve and enjoy. This gut-friendly salad offers a convenient, flavorful addition to lunches, picnics, or any meal.
Epicured’s Buckwheat Bowl is a hearty, low FODMAP, gluten-free, and vegan dish designed with both flavor and digestive comfort in mind. Featuring cumin-roasted carrots, a vibrant citrus Lemon-Tahini Dressing, served on the side, adds a bright, zesty finish to every bite. This nourishing bowl is perfect for a satisfying lunch or dinner that’s as convenient as it is gut friendly.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Buckwheat Bowl is low FODMAP, gluten free, and vegan.
- Dive into a hearty mix of fresh and nutrient-dense ingredients. Features a mix of sweet and savory cumin-roasted carrots and parsnips atop aromatic spiced buckwheat, quinoa, and kale.
- A delightful flavor experience. Enjoy the balance of sweet and savory roasted root vegetables with the nutty chew of grains and greens, finished with a bright, zesty Lemon-Tahini Dressing for a satisfying flavor journey.
- Arrives ready to enjoy. Our Lemon-Tahini Dressing is packaged on the side to maintain flavor and freshness until you're ready to eat.
From $23.09
Unit price perSubscribe & Save 40%
$13.85 with Auto-Delivery
From $23.09
Unit price perSubscribe & Save 40%
$13.85 with Auto-Delivery
Epicured’s Pesto Spaghetti Squash Salad is a delicious, low FODMAP, gluten-free, and vegetarian-friendly dish crafted for those with sensitive stomachs. Delivered your choice of savory chicken or to keep it vegetarian, this salad features perfectly portioned spaghetti squash, cherry tomatoes, and zucchini, ensuring it’s gentle on digestion. Tossed with flavorful low FODMAP pesto, this salad offers a fresh and satisfying meal option.
- Chef crafted for those with sensitive stomachs. Epicured’s Pesto Spaghetti Squash Salad is chef crafted to be low FODMAP and gluten free, with a vegetarian option.
- Fresh, thoughtfully portioned ingredients: This salad includes perfectly measured servings of spaghetti squash, cherry tomatoes, and zucchini, all tossed in a flavorful low FODMAP pesto. Add savory chicken or keep it vegetarian.
- A flavor and texture journey. Enjoy a vibrant blend of tender spaghetti squash strands, juicy cherry tomatoes, and crisp zucchini.
- Arrives ready to enjoy: This salad is a quick, nourishing option that’s perfect for a light lunch or side dish.
Epicured’s Spinach & Kale is a low FODMAP, gluten-free, vegetarian, and vegan dish crafted with both flavor and digestive wellness in mind. Fresh spinach and kale are gently simmered with warm, aromatic spices like cardamom, coriander, and turmeric, then blended with almond milk and creamy parsnip purée. Whether enjoyed as a side or light entrée, it’s a deeply satisfying experience for plant-based eaters. Plus, it’s freezer friendly.
- Low FODMAP, gluten-free, vegan, and vegetarian. Epicured’s Spinach & Kale is ideal for sensitive diets.
- Featuring fresh spinach and kale. Blended with lactose-free almond milk, parsnip purée, and fragrant spices like turmeric and cardamom.
- A smooth, comforting texture and earthy flavor profile. With warming spice notes and a hint of sweetness.
- Freezer friendly and easy to heat. Perfect for busy days when you want a quick, healthy, and satisfying meal.
Epicured’s Orange Cocoa Chia Pudding is a deliciously indulgent treat that’s low FODMAP, gluten free, vegetarian, and vegan. Made with creamy coconut milk, nutrient-rich chia seeds, almond butter, and organic cacao, this pudding delivers plant-based nourishment in every bite. Whether for breakfast, a snack, or dessert, it’s a convenient and crave-worthy option for those with sensitive stomachs.
- Low FODMAP, gluten free, vegetarian and vegan. Epicured’s Orange Cocoa Chia Pudding is chef crafted to be gentle on digestion.
- Featuring organic cacao. Blended with coconut milk, chia seeds, almond butter, and topped with bright orange confiture.
- Rich and creamy. Deep chocolate flavor with a hint of nuttiness, balanced by citrusy tang and a satisfying chia texture.
- Conveniently portable. A ready-to-enjoy pudding ideal for breakfast, snacking, or a light, nutritious dessert.
Epicured’s Tropical Fruit Cup is a light, refreshing blend that’s low FODMAP, gluten free, vegan, and low in sodium—making it a smart, gut-friendly choice any time of day. It’s a vibrant, feel-good option that’s rich in fiber and vitamin C. Perfect as a breakfast, snack, or dessert—no prep needed.
- Chef crafted for those with sensitive stomachs. Our Tropical Fruit Cup fits seamlessly into low FODMAP, plant-based, and gluten free lifestyles.
- A tropical medley of fresh, nourishing fruit … and more. This treat contains berries, kiwi, papaya, pineapple, and dragonfruit, all topped with a sprinkle of crunchy oats for added texture and nutrition.
- Light, juicy, and satisfyingly crisp. Each bite delivers a refreshing mix of tender, juicy fruit and a gentle crunch from oats—balanced and bright from start to finish.
- Ready when you are. Pre-prepped and perfectly portioned, our Tropical Fruit Cup is ideal as a grab-and-go breakfast, energizing snack, or wholesome dessert.
Green Beans with Toasted Almonds
$21.68
Unit price perSubscribe & Save 40%
$13.01 with Auto-Delivery
Green Beans with Toasted Almonds
$21.68
Unit price perSubscribe & Save 40%
$13.01 with Auto-Delivery
Epicured’s Green Beans with Toasted Almonds are a delicious, family-style side dish that’s low FODMAP, gluten free, low sodium, low histamine, and vegan – ideal for those with dietary sensitivities. This wholesome dish offers a satisfying blend of nutty and fresh vegetable notes. Enjoy a simple, nourishing side that’s as convenient as it is delicious.
- Chef crafted for those with sensitive stomachs. Epicured’s Green Beans with Toasted Almonds are low FODMAP, vegan, gluten free, low sodium, and low histamine.
- Made with fresh green beans. Sautéed to crisp perfection and topped with crunchy, toasted almonds for a simple, clean ingredient profile.
- Satisfying texture and a fresh, savory flavor experience. Enjoy a delightful combination of tender green beans and nutty toasted almonds.
- Ready to serve and share. This wholesome side dish provides convenient, gut-friendly nourishment for any meal.