Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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184 products
184 products
Epicured’s Ginger Glazed Mahi Mahi is a high-protein, low FODMAP, gluten-free, and pescatarian-friendly dish chef crafted for those with sensitive stomachs. Each flaky Mahi Mahi fillet is glazed with a savory-sweet blend of ginger, gluten-free soy sauce, and aromatic spices. Rich in flavor and nutrients, this dish brings restaurant-quality elegance to your table. Conveniently prepared and ready in minutes, it’s perfect for a nourishing, no-fuss meal.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Ginger Glazed Mahi Mahi is chef crafted to be gentle on digestion.
- Featuring ginger-glazed Mahi Mahi. Delicate fillets enhanced with a sweet-savory blend of ginger, gluten-free soy sauce, and warming spices.
- A flavorful and elegant experience. Enjoy the buttery texture of Mahi Mahi paired with aromatic glaze in a dish that’s light, exotic, and deeply satisfying.
- Ready to enjoy. Arrives fully prepared for a quick, convenient, restaurant-quality meal at home.
Epicured’s Herbed Quinoa is a light and nutritious side dish that’s low sodium, low FODMAP, vegan, and gluten free – perfect for those with dietary sensitivities. This fluffy blend of white and red quinoa is gently seasoned with fresh parsley for a simple, clean flavor. Packed with protein and fiber, it offers a wholesome, satisfying texture that complements any meal.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Herbed Quinoa is low FODMAP, gluten free, vegan, and low sodium.
- Simple ingredients. Made with a fluffy blend of white and red quinoa and lightly seasoned with fresh parsley.
- Pairs perfectly with a variety of dishes. Enjoy a delicate, herby flavor with a satisfying, and tender texture.
- Convenient and ready to enjoy. This versatile, gut-friendly quinoa is a convenient and nourishing addition to any meal.
Epicured’s Shrimp Protein Bowl is a light, refreshing, and satisfying meal that’s low FODMAP, gluten free, pescatarian, and low in calories. Featuring plump, tender shrimp paired with protein-rich quinoa and a medley of fresh summer vegetables, this bowl is as nourishing as it is flavorful. Crisp cucumber, sweet corn, juicy cherry tomatoes, and vibrant kale are accented with red radish, cilantro, lime, and carefully selected spices. It’s fully prepared and perfect for a wholesome lunch or dinner on the go.
- Low FODMAP, gluten free, pescatarian and low calorie. Epicured’s Shrimp Protein Bowl is chef designed to support gut health.
- Featuring tender shrimp. Combined with quinoa, cherry tomatoes, kale, cucumber, corn, and lime for a balanced, refreshing medley.
- Zesty, crisp, and satisfying. A refreshing burst of flavors and textures with citrusy brightness, cooling vegetables, and warm spice notes.
- Convenient and ready to enjoy. Perfect for a quick meal.
Epicured’s Orange Cocoa Chia Pudding is a deliciously indulgent treat that’s low FODMAP, gluten free, vegetarian, and vegan. Made with creamy coconut milk, nutrient-rich chia seeds, almond butter, and organic cacao, this pudding delivers plant-based nourishment in every bite. Whether for breakfast, a snack, or dessert, it’s a convenient and crave-worthy option for those with sensitive stomachs.
- Low FODMAP, gluten free, vegetarian and vegan. Epicured’s Orange Cocoa Chia Pudding is chef crafted to be gentle on digestion.
- Featuring organic cacao. Blended with coconut milk, chia seeds, almond butter, and topped with bright orange confiture.
- Rich and creamy. Deep chocolate flavor with a hint of nuttiness, balanced by citrusy tang and a satisfying chia texture.
- Conveniently portable. A ready-to-enjoy pudding ideal for breakfast, snacking, or a light, nutritious dessert.
Epicured’s Tortilla Española with Turkey Sausage is a low FODMAP and gluten-free twist on the classic Spanish dish. This hearty breakfast features fluffy eggs combined with savory turkey sausage, tender potatoes, and a hint of sweet, smoky piquillo pepper. The creamy egg base is enriched with garlic-infused olive oil, balancing the richness of the sausage with a subtle savory depth. It’s a delicious, protein-packed meal that’s easy to enjoy any morning of the week.
- Low FODMAP, gluten free, and packed with protein. Epicured’s Tortilla Española is an ideal choice for those with sensitive stomachs.
- Featuring savory turkey sausage. Blended with fluffy eggs, potatoes, piquillo peppers, and garlic-infused olive oil for rich, Spanish-inspired flavor.
- A comforting blend of textures and tastes. Combining creamy eggs, tender vegetables, and smoky-sweet pepper notes for a warm, satisfying bite.
- Perfect for busy mornings. Arrives ready to heat and enjoy.
Epicured’s Pulled Barbecue Chicken Small Plate is a flavorful, low FODMAP, gluten free, and low sodium option that’s perfect for those with dietary sensitivities. This dish offers a satisfying balance of savory and sweet flavors that make every bite delicious. It’s freezer friendly, so you can enjoy a wholesome, flavorful protein that fits seamlessly into your healthy lifestyle.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Pulled Barbecue Chicken Small Plate is low FODMAP, gluten free, and low sodium.
- Simple, quality ingredients: Slow cooked pulled chicken simmered in Epicured’s original sweet and smoky BBQ sauce made with clean, gut-friendly ingredients.
- Tender, juicy chicken infused with a sweet and smoky barbecue glaze. Enjoy rich flavor and satisfying texture.
- Freezer friendly and convenient. Ready to heat and serve anytime, this dish offers an easy, wholesome meal option.
Epicured’s Loaded Mashed Potatoes are a deliciously comforting, low FODMAP and gluten free side dish that elevates any meal. This crave-worthy creation blends creamy mashed potatoes with savory bacon bits, fresh steamed broccoli, and rich parmesan cheese for a gourmet twist on a classic favorite. Every bite is satisfyingly indulgent yet gentle on sensitive stomachs. It's a side dish that’s both nourishing and irresistibly tasty.
- Chef crafted for those with sensitive stomachs. Epicured’s Loaded Mashed Potatoes are low FODMAP and gluten free.
- Made with fluffy mashed potatoes. And featuring savory bacon bits, fresh steamed broccoli, and rich parmesan.
- Comfort meets gourmet. Creamy, hearty, and indulgent with bold, satisfying textures and flavor.
- Ready when you are. Perfect for holidays or any night of the week.
Epicured’s Teriyaki Meatballs are a flavorful, low FODMAP, gluten free option crafted for those with dietary sensitivities. This dish features three tender turkey meatballs glazed with our house-made low FODMAP teriyaki sauce, then garnished with sesame seeds and fresh chopped scallions for added texture and flavor. These meatballs are freezer friendly and perfect for those seeking a satisfying, convenient meal.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Teriyaki Meatballs are low FODMAP and gluten free.
- Wholesome, high protein ingredients with bold flavor. Made with tender turkey meatballs, our house-made low FODMAP teriyaki sauce, and finished with sesame seeds and chopped scallions for added texture and taste.
- Savory-sweet flavor with satisfying texture. Enjoy the juicy, tender bite of the meatballs enhanced by a balanced teriyaki glaze and the slight crunch of sesame and scallion garnish.
- Freezer friendly and ready when you are. Just heat for a quick, nourishing meal or snack any time of day.
Epicured’s Zaatar Chicken is a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and roasted in garlic-infused olive oil for rich depth. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chicken is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.