Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Tuna Niçoise Salad is a low FODMAP, gluten free, and pescatarian-friendly dish inspired by the classic flavors of the French Côte d'Azur. This fresh salad features olive oil–poached tuna, tender fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert. Perfect for a light, gut-friendly lunch or dinner that celebrates wholesome, clean ingredients.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Tuna Niçoise Salad is chef crafted to support sensitive stomachs.
- Featuring olive oil–poached tuna. Fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert complete this fresh, wholesome meal.
- Tender, crisp, and savory. Enjoy a vibrant and balanced flavor journey with tender tuna, crisp vegetables, and savory olives, complemented by varied textures from creamy egg to crunchy greens.
- Ready to enjoy. Arrives with our house-made champagne vinaigrette packaged separately to maintain freshness.
Strawberry-Rose Chia Seed Pudding
$14.35
Unit price perSubscribe & Save 40%
$8.61 with Auto-Delivery
Strawberry-Rose Chia Seed Pudding
$14.35
Unit price perSubscribe & Save 40%
$8.61 with Auto-Delivery
Epicured's Strawberry-Rose Chia Seed Pudding is a refreshing, nutrient-rich treat that’s low FODMAP, gluten free, vegan, and low in sodium—perfect for those with sensitive stomachs. Inspired by the flavors of the Middle East, this delicately sweet pudding is made with chia seeds, rose simple syrup, strawberries, and creamy coconut milk. The result is a light yet satisfying dish packed with fiber and plant-based goodness. Enjoy a gut-friendly indulgence that’s as beautiful as it is delicious.
- Chef crafted for those with sensitive stomachs. Our Strawberry-Rose Chia Seed Pudding fits seamlessly into low FODMAP, vegan, and gluten free lifestyles.
- Inspired by the delicate, floral flavors of the Middle East. Made with chia seeds, rose simple syrup, strawberries, and creamy coconut milk.
- Light, creamy, and delicately sweet. This pudding delivers a smooth texture with the gentle crunch of chia and a fragrant finish from rose and fruit.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.
Epicured’s Chicken Fricassee is a French-inspired, low FODMAP and gluten-free dish that celebrates the fresh flavors of spring. Featuring tender braised chicken simmered in a creamy, dairy-free almond milk sauce with nutmeg and coriander, creating a rich and comforting flavor without upsetting sensitive stomachs.
- An ideal choice for those with sensitive stomachs. Epicured’s Chicken Fricassee is low FODMAP and gluten free.
- Features tender braised chicken. Simmered in a creamy dairy-free almond milk sauce with nutmeg and coriander, tender chicken is paired with green beans, oyster mushrooms, scallion greens, carrots, and a brown rice and quinoa pilaf.
- A rich and comforting experience. Enjoy savory, aromatic spices with tender chicken and fresh, crisp vegetables, balanced by the hearty, nutty grains in every bite.
- Convenient and nourishing. This wholesome dish arrives ready to enjoy for a satisfying lunch or dinner.
Epicured’s Roasted Kabocha Salad is a vibrant, low FODMAP and gluten free dish packed with flavor and nutrition. Offered with your choice of chicken or our vegan option, it features roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and fresh herbs, then topped with extra virgin olive oil and toasted almonds. It's the perfect gut-friendly option for a satisfying lunch or side.
- Chef crafted for sensitive stomachs. Epicured’s Roasted Kabocha Salad is low FODMAP and gluten free, with a vegan option available.
- Packed with wholesome ingredients. Your choice of chicken or our vegan option combined with roasted, spiced kabocha squash, chopped kale, cherry tomatoes, fresh herbs, extra virgin olive oil, and toasted almonds.
- A rich and balanced flavor experience. Enjoy the earthy sweetness of kabocha, the brightness of herbs and tomatoes, and the satisfying crunch of almonds over tender greens.
- Nutrient-dense and ready to enjoy. This salad is high in fiber, iron, and essential vitamins, making it perfect for a quick, nourishing meal or side.
Epicured’s Coconut Yogurt Parfait is a smooth and creamy treat that’s low FODMAP, gluten free, low histamine, vegetarian, and low in sodium—perfect for those with sensitive stomachs. Packed with fiber and nutrients, it’s a delicious and gut-friendly option for breakfast, a snack, or a light dessert. Enjoy a convenient, wholesome indulgence anytime.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Coconut Yogurt Parfait is low FODMAP, gluten free, vegetarian, low histamine, and low sodium.
- Wholesome, colorful ingredients. Made with smooth coconut yogurt, fresh strawberries, blueberries, raspberries, and topped with Epicured’s crunchy Original Granola for added flavor and nutrition
- Creamy, fruity, and delightfully crunchy. Each spoonful offers a creamy base layered with juicy berries and finished with a satisfying granola crunch for a well-balanced texture.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this parfait is perfect as a grab-and-go breakfast, nourishing snack, or light dessert.
Our Falafel with Kale Sesame Salad is a deliciously satisfying option that’s both low FODMAP and gluten free. Each falafel is made with a gut-friendly amount of chickpeas, blended with carrots, herbs, and spices for bold flavor without the discomfort. Served over a colorful mix of kale, cherry tomatoes, and pumpkin seeds, this salad is as nourishing as it is vibrant. Finished with our house-made sesame dressing on the side for a flavorful, digestive-friendly meal.
Epicured’s Coconut Macaroons are chef crafted especially for those with sensitive stomachs. These handmade bites are low FODMAP, gluten free, vegetarian, and low in sodium. Baked from scratch in-house, they feature a perfectly golden exterior and chewy coconut center. Naturally sweet and easy to enjoy, they’re ideal for dessert, a light snack, or a moment of indulgence without digestive worries.
- Crafted for those mindful of their dietary needs without compromising on taste. Our Coconut Macaroons are low FODMAP, gluten free, vegetarian, and low in sodium – perfect for those with dietary sensitivities seeking a sweet treat.
- A clean, feel-good indulgence. Made from scratch with real shredded coconut and thoughtfully selected low FODMAP ingredients.
- Richly textured and naturally sweet. Enjoy a golden, slightly crisp exterior with a soft, chewy center bursting with coconut flavor.
- Enjoy this treat on your time. Perfectly portioned and easy to enjoy as a snack, dessert, or a quick sweet bite.
Epicured’s Moroccan Tajine is a low FODMAP and gluten free dish inspired by the bold, sweet-and-savory flavors of North Africa. This hearty meal features your protein – lamb, chicken, tofu, or vegetables –with a slow-simmered sauce of tomatoes, bell peppers, and fragrant Moroccan spices. Served over aromatic herbed quinoa and accompanied by a colorful medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Moroccan Tajine is chef crafted for sensitive stomachs.
- Wholesome, globally inspired ingredients. Made with a slow-simmered North African sauce of tomatoes, bell peppers, and Moroccan spices, served with herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Your choice of lamb, chicken, tofu, or vegetables add richness to this dish. Combined with a harmonious balance of sweet and savory, with tender roasted vegetables, and warm spices.
- Convenient and customizable. Ready-to-heat, this dish offers an easy experience with protein options to suit your preferences.
Epicured’s Tempeh Burrito is a vegetarian, low FODMAP, and gluten-free meal packed with protein-rich tempeh, brown rice, melted cheddar cheese, crunchy red peppers, olives, and scallions. Served with house-made pico de gallo and sour cream, both packaged separately for freshness. It’s perfect for those seeking a delicious, gut-friendly meal without compromising on taste.
- Low FODMAP, gluten free, and vegetarian. Epicured’s Tempeh Burrito is chef crafted to be gentle on digestion.
- Each burrito is filled with protein-rich tempeh. Served alongside brown rice, melted cheddar cheese, red peppers, olives, and scallions.
- A bold, satisfying flavor journey. Enjoy a balance of savory, creamy, and crunchy textures, complemented by house-made pico de gallo and tangy sour cream.
- Convenient and customizable. Arrives ready to heat with toppings packaged separately for optimal freshness and flavor control.