Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with your choice of chicken, beef, shrimp, or a vegetarian option. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. Whether you go for meat or plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, and offered with a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers. Add your choice of chicken, beef, shrimp, or a vegetarian filling.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Turmeric Latte is a soothing, vegan blend combines turmeric, cardamom, cinnamon, black pepper, and ginger with a creamy almond-coconut milk base. It's ideal for those on low FODMAP and gluten-free diets, offering warmth and comfort without digestive distress. Low in sodium and freezer friendly, it’s a nourishing drink you can enjoy anytime.
- Low FODMAP and gluten free, and vegan, our Turmeric Latte smoothie is perfect for everyone-especially those with digestive sensitivities. It’s also low in sodium.
- Lactose free and full of delicious blend of turmeric, cardamom, cinnamon, black pepper, and ginger. There’s a reason this one is a fan favorite.
- Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time.
Epicured’s Hummus is a traditional Middle Eastern spread that is low FODMAP, gluten free, and vegan, making it a flavorful option for those with dietary sensitivities. A customer favorite, this creamy, dip is chef crafted to be gentle on your digestive system.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Hummus is low FODMAP, vegan, and gluten free.
- Simple ingredients combine for bold flavor. Made with a simple blend of chickpeas, lemon, garlic-infused oil, tahini, and salt for clean, wholesome flavor without unnecessary additives.
- Enjoy a smooth, creamy texture and balanced savory taste. With bright citrus notes and nutty undertones, our Hummus is an authentic Middle Eastern experience.
- Ready to enjoy when you are. This gut-friendly hummus works beautifully as a dip, spread, or side, adding instant convenience to any snack or meal.
Vanilla Coconut Chia Seed Pudding
$14.35
Unit price perSubscribe & Save 40%
$8.61 with Auto-Delivery
Vanilla Coconut Chia Seed Pudding
$14.35
Unit price perSubscribe & Save 40%
$8.61 with Auto-Delivery
Epicured’s Vanilla Coconut Chia Seed Pudding is a creamy, satisfying treat that’s low FODMAP, gluten free, low histamine, vegan, and low in sodium—making it ideal for those with dietary sensitivities. It’s a nourishing, plant-based option packed with fiber and gentle on the stomach. With its rich texture and naturally sweet flavor, it’s perfect for breakfast, a snack, or a light dessert.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Vanilla Coconut Chia Seed Pudding is low FODMAP, gluten free, vegan, low histamine, and low sodium.
- Simple, sweet, and satisfying ingredients. Made with vanilla-infused coconut milk, chia seeds, house-made raspberry preserves, ripe raspberries, and shredded coconut.
- Rich, creamy, and delicately textured: The smooth chia pudding base is layered with fruit and topped with light coconut shreds, offering a blend of creamy, juicy, and subtly crunchy textures in every bite.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.
Our Buddha Bowl is favorite for a reason! Low FODMAP and gluten free, this vibrant mix of curly kale, red cabbage, cucumbers, radishes, carrots, alfalfa sprouts, and quinoa creates a refreshing, nutrient-packed meal. Topped with sesame seeds and spiced chickpeas, this salad offers a satisfying crunch and plant-based protein. Served with a bright Mint Vinaigrette on the side for a fresh, flavorful finish.
- Low FODMAP and gluten free. Epicured’s Buddha Bowl is chef designed for sensitive stomachs.
- Featuring kale and quinoa. It’s layered with red cabbage, cucumbers, radishes, carrots, alfalfa sprouts, sesame seeds, and spiced chickpeas for a colorful, nutrient-dense dish.
- Crisp, crunchy, and refreshing. Every bite offers a balance of earthy greens, cooling veggies, and zesty mint vinaigrette, creating a satisfying and invigorating culinary experience.
- Arrives ready to enjoy. Perfect for lunch or dinner, with Mint Vinaigrette packaged separately to preserve freshness.
Warm up with Epicured’s Low FODMAP Pumpkin Soup — a seasonal, gluten free, and lactose-free comfort dish made with roasted Japanese pumpkin and cozy spices. Light, freezer-friendly, and gut-friendly, it’s perfect for sensitive stomachs and fall cravings.
- Lactose-free milk makes this soup ideal for everyone. Our Pumpkin Soup also contains less than 3 grams of fat.
- Roasted Japanese pumpkin, cinnamon, nutmeg bring this classic soup to life.
- Our Pumpkin Soup is freezer-friendly and ready when you are. For those on a low FODMAP diet, having safe options Pumpkin Soup means they can satisfy their cravings without risking symptoms.
Epicured’s lactose free German Sour Cream Coffee Cake is a low FODMAP, gluten free twist on a beloved classic that’s gentle on your stomach and full of rich flavor. Made with real ingredients and a tender crumb, each cake is finished with a sweet sugar topping – found both on top and layered within. Choose from three irresistible flavors: classic Cinnamon, tart Raspberry with real freeze-dried fruit, or decadent Chocolate made with 100% cacao, or enjoy a Variety Box with two of each. Whether you're savoring it with coffee, tea, or on its own, this treat is best enjoyed warm for maximum indulgence.
- Low FODMAP, gluten free, and lactose-free. Epicured’s German Sour Cream Coffee Cakes are crafted for sensitive stomachs without sacrificing taste or texture.
- Featuring real ingredients. Made with lactose-free sour cream, 100% cacao chocolate, freeze-dried raspberries, and warm cinnamon spice.
- Decadent and comforting. Moist, rich, and layered with sugar crumble – each flavor delivers its own bakery-quality experience.
- Choice and convenience. Enjoy Cinnamon, Raspberry, Chocolate, or a Variety Box – just heat and serve for the perfect dessert or snack.
Sea Bass with Pineapple Green Sauce
$30.79
Unit price perSubscribe & Save 40%
$18.47 with Auto-Delivery
Sea Bass with Pineapple Green Sauce
$30.79
Unit price perSubscribe & Save 40%
$18.47 with Auto-Delivery
Epicured’s Sea Bass with Pineapple Green Sauce is a low FODMAP, gluten-free, and pescatarian-friendly dish inspired by the vibrant flavors of French Polynesia. This beautifully balanced meal features perfectly grilled sea bass served over earthy wild rice with a medley of fresh, colorful vegetables. It’s topped with a delicate pineapple green sauce crafted from herbs and fruit juices, offering a bright and refreshing finish.
- Low FODMAP, gluten free, and pescatarian-friendly: Epicured’s Sea Bass with Pineapple Green Sauce is chef crafted to be gentle on digestion.
- High in protein and tender. Features perfectly grilled sea bass served with wild rice, a colorful medley of vegetables, and a vibrant sauce made from fresh herbs and fruit juices.
- A bright and refreshing culinary experience. Inspired by French Polynesia, each bite offers a mix of earthy, tender textures and the zesty, tropical flavors of the pineapple green sauce.
- Ready to heat and enjoy. Arrives fully prepared for a quick for convenient, restaurant-quality meal at home.
Start your day without disturbing your stomach with Epicured’s Sunrise Fruit Bowl – a refreshing, vibrant blend that’s low FODMAP, gluten free, and vegetarian. This colorful bowl combines fresh fruit and wholesome seeds for a deliciously balanced texture and flavor. Enjoy a nutritious, gentle-on-the-stomach meal anytime you like.
- Chef crafted for those with sensitive stomachs. Our Sunrise Fruit Bowl is vegetarian and both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- A vibrant mix of fresh, nourishing fruit … and more. Features a fresh mix of strawberries, kiwi, blueberries, and grapes, topped with walnuts, pumpkin seeds, hemp seeds, and chia seeds over creamy lactose-free yogurt.
- Bright, crisp, and creamy. The Sunrise Fruit Bowl combines sjuicy bite of fresh fruit with the satisfying crunch of seeds and the smoothness of lactose-free yogurt for a perfectly balanced texture.
- Perfect to enjoy for breakfast – or anytime. Pre-prepared and conveniently packaged, this feel-good bowl is perfect for breakfast, a mid-day snack, or a light meal.