Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Sautéed Spinach is a clean, nourishing side dish that’s low fat, low FODMAP, gluten free, vegan, and low in sodium – perfect for those with dietary sensitivities. Fresh spinach is lightly sautéed and brightened with a squeeze of lemon juice for a simple, elegant flavor. Ideal as a gut-friendly addition to any meal.
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Sautéed Spinach is low FODMAP, vegan, gluten free, low fat, and low sodium.
- Made with fresh spinach and a touch of lemon juice. This dish uses simple, clean ingredients without unnecessary additives.
- Enjoy a light, vibrant dish. Our tender spinach leaves and a subtle citrus brightness that enhances the natural taste of the greens.
- Ready to heat and serve. This nutrient-rich side is a quick and easy way to elevate any meal.
Epicured’s Green Beans with Toasted Almonds are a delicious, family-style side dish that’s low FODMAP, gluten free, low sodium, low histamine, and vegan – ideal for those with dietary sensitivities. This wholesome dish offers a satisfying blend of nutty and fresh vegetable notes. Enjoy a simple, nourishing side that’s as convenient as it is delicious.
- Chef crafted for those with sensitive stomachs. Epicured’s Green Beans with Toasted Almonds are low FODMAP, vegan, gluten free, low sodium, and low histamine.
- Made with fresh green beans. Sautéed to crisp perfection and topped with crunchy, toasted almonds for a simple, clean ingredient profile.
- Satisfying texture and a fresh, savory flavor experience. Enjoy a delightful combination of tender green beans and nutty toasted almonds.
- Ready to serve and share. This wholesome side dish provides convenient, gut-friendly nourishment for any meal.
Epicured’s Cod and Chorizo Stew is a bold, high-protein dish that’s low FODMAP and gluten free, making it a smart choice for sensitive stomachs. Succulent cod fillets and smoky Spanish chorizo are simmered together in a rich, paprika-spiced broth. Hearty potatoes and tender vegetables round out the stew, creating a nourishing, well-balanced meal full of depth and warmth.
- Low FODMAP, gluten free, and high in protein. Epicured’s Cod and Chorizo Stew is chef crafted to be gentle on digestion.
- Featuring cod and Spanish chorizo. Fresh cod fillets and Spanish chorizo come together with potatoes and vegetables in a paprika-infused broth.
- Enjoy rich textures and bold flavor. Flaky cod and the smoky heat of chorizo combine for a deeply satisfying, comforting bite.
- Ready when you are. Arrives fully prepared – just heat and enjoy.
Epicured’s Roasted Turkey with Gravy features tender, slow-roasted turkey breast that is low FODMAP, gluten free, and low sodium that is perfect for those with sensitive stomachs. Ideal as a satisfying main course, it pairs well with a variety of sides for a complete, gut-friendly meal. Enjoy a wholesome and flavorful turkey dinner that’s gentle on your stomach any time of year.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, and low sodium, our Roasted Turkey with Gravy is made for those with dietary sensitivities.
- High in protein and tender. Slow roasted turkey breast served with house-made gluten free, low FODMAP turkey gravy.
- Rich and comforting flavor. Enjoy juicy, tender turkey paired with savory, flavorful gravy for a satisfying and hearty meal experience.
- Arrives ready to enjoy. This gut-friendly dish is easy to heat and pairs perfectly with your favorite sides for a quick, nourishing meal.
Epicured’s Smoothie Bowl is a low FODMAP, gluten free, and vegan breakfast that’s as nourishing as it is flavorful. This vibrant blend combines lactose-free yogurt with sweet strawberries, blueberries, and a hint of maple syrup for natural sweetness. Topped with pumpkin seeds, sunflower seeds, and gluten-free oats, it offers protein, fiber, and a satisfying crunch. It’s a convenient, energizing option to start your day.
- Low FODMAP, gluten free, and vegan. Epicured’s Smoothie Bowl is perfect for those with sensitive stomachs and supports clean eating.
- Featuring lactose-free yogurt blended with strawberries and blueberries. With maple syrup, gluten-free oats, pumpkin seeds, and sunflower seeds for a nutrient-rich start.
- Creamy, fruity, and crunchy. This bowl delivers sweet-tart berry notes, hearty oats, and nutty textures in every bite.
- Quick and customizable. Enjoy it on the go or elevate it with granola, extra seeds, or a drizzle of honey.
Perfect for those with sensitive stomachs, our hearty, house-made low FODMAP and gluten free gravy pairs beautifully with turkey or whipped potatoes. Our gravy is low in fat and is served in a convenient 16 oz container.
Epicured’s Buffalo Meatballs are a flavorful, low FODMAP, and gluten free option perfect for those with dietary sensitivities. Made with tender turkey meatballs simmered in our house-made mild buffalo sauce, these freezer friendly meatballs make the perfect appetizer or pair with sides like Basmati Rice and Sautéed Spinach for a complete, gut-friendly meal.
- Chef-crafted to be gentle on digestion. Epicured’s Buffalo Meatballs are low FODMAP and gluten free.
- Made with wholesome, high protein ingredients. Made with tender turkey meatballs simmered in a house-made mild buffalo sauce for clean, bold flavor.
- Savory and satisfying. Enjoy a tender, juicy texture with a mild kick that delivers a balanced and comforting buffalo experience.
- Freezer-friendly convenience. Ready to heat and serve, these meatballs are perfect as an appetizer or paired with your favorite sides for an easy meal.
Epicured’s Vietnamese Sea Bass is a low FODMAP, gluten-free, high-protein, and pescatarian-friendly dish that delivers a bold Southeast Asian flavor with every bite. Delicately marinated sea bass fillets are infused with turmeric and dill, creating a warm, herbaceous profile that’s both comforting and vibrant. Paired with fragrant coconut rice and topped with crisp carrots and cucumber slices, the dish is a harmonious blend of creamy, fresh, and aromatic textures
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Vietnamese Sea Bass is chef crafted to be gentle on digestion.
- Featuring tender sea bass. Marinated with earthy turmeric and refreshing dill, served with creamy coconut rice and fresh veggies.
- A harmonious flavor experience. Enjoy a fragrant, savory profile with soft fish, rich rice, and crisp vegetables in every beautifully balanced bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Banana Bread is chef crafted to be both low FODMAP and gluten free, so you can indulge without worry. Moist and tender, this holiday favorite is packed with the sweet nuttiness of ripe bananas and walnuts, perfectly balanced with a touch of warm seasonal spices. Ideal for holidays like Thanksgiving or any festive gathering, it’s a treat you can share with family while knowing it’s gentle on digestion.
- Comfort you can trust. Low FODMAP and gluten free, crafted so you can enjoy traditional roast chicken without the discomfort.
- Tender roasted chicken breast. Infused with schmaltz and seasoned with a comforting blend of herbs and spices.
- Moist and tender. With a nutty crunch, and cozy seasonal spice in every bite.
- Enjoy it as a dessert, a snack, or even a light breakfast. Our Banana Bread is a comforting slice of tradition, reimagined for sensitive stomachs.