Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Sautéed Spinach is a clean, nourishing side dish that’s low fat, low FODMAP, gluten free, vegan, and low in sodium – perfect for those with dietary sensitivities. Fresh spinach is lightly sautéed and brightened with a squeeze of lemon juice for a simple, elegant flavor. Ideal as a gut-friendly addition to any meal.
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Sautéed Spinach is low FODMAP, vegan, gluten free, low fat, and low sodium.
- Made with fresh spinach and a touch of lemon juice. This dish uses simple, clean ingredients without unnecessary additives.
- Enjoy a light, vibrant dish. Our tender spinach leaves and a subtle citrus brightness that enhances the natural taste of the greens.
- Ready to heat and serve. This nutrient-rich side is a quick and easy way to elevate any meal.
Epicured’s Zaatar Chicken is a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and roasted in garlic-infused olive oil for rich depth. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chicken is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Cod and Chorizo Stew is a bold, high-protein dish that’s low FODMAP and gluten free, making it a smart choice for sensitive stomachs. Succulent cod fillets and smoky Spanish chorizo are simmered together in a rich, paprika-spiced broth. Hearty potatoes and tender vegetables round out the stew, creating a nourishing, well-balanced meal full of depth and warmth.
- Low FODMAP, gluten free, and high in protein. Epicured’s Cod and Chorizo Stew is chef crafted to be gentle on digestion.
- Featuring cod and Spanish chorizo. Fresh cod fillets and Spanish chorizo come together with potatoes and vegetables in a paprika-infused broth.
- Enjoy rich textures and bold flavor. Flaky cod and the smoky heat of chorizo combine for a deeply satisfying, comforting bite.
- Ready when you are. Arrives fully prepared – just heat and enjoy.
Epicured’s Spring Salad is a refreshing, low FODMAP and gluten free dish that’s made with a crisp mix of leafy greens, cucumber, and radish, and served lightly dressed in a simple vinaigrette of fresh orange juice and our cold pressed extra virgin olive oil. Choose from oven-baked crispy chicken, shrimp, or tempeh to create a satisfying, protein-rich meal.
- Low FODMAP and gluten free with a vegan-friendly option. Epicured’s Spring Salad includes a plant-based tempeh choice for vegans.
- Fresh, wholesome ingredients with your choice of protein. Made with leafy greens, cucumber, radish, and a bright orange vinaigrette, this salad comes with your choice of oven-baked crispy chicken, shrimp, or tempeh.
- Bright, crisp, and satisfying. Enjoy a refreshing balance of crunchy vegetables, citrusy vinaigrette, and your chosen protein for a flavorful and texturally rich experience.
- Ready to enjoy. Arrives with our house-made Orange Vinaigrette packaged separately to maintain freshness.
Epicured’s Pollo A La Azteca is a vibrant, low FODMAP, gluten-free, and low sodium dish inspired by Aztec tradition and classic Mexican flavors. Served in crisp romaine lettuce wraps, it features a succulent chicken and vegetable filling that’s both nourishing and satisfying. This fresh take on the classic taco is perfect for those seeking a gut-friendly, flavor-packed meal.
- Perfect for those with sensitive stomachs or dietary restrictions. Epicured’s Pollo A La Azteca is low FODMAP, gluten free, and low in sodium.
- Wholesome, Mexican-inspired ingredients. Featuring crisp romaine lettuce wraps filled with a flavorful combination of tender chicken and fresh vegetables.
- Bright, bold flavor with a crunch: Experience a lively mix of slightly sour and gently spicy notes, paired with juicy chicken and fresh crunchy lettuce for a refreshing and satisfying bite.
- Arrives ready to eat. Just assemble the lettuce wraps for a quick, gut-friendly meal.
Epicured’s Roasted Turkey with Gravy features tender, slow-roasted turkey breast that is low FODMAP, gluten free, and low sodium that is perfect for those with sensitive stomachs. Ideal as a satisfying main course, it pairs well with a variety of sides for a complete, gut-friendly meal. Enjoy a wholesome and flavorful turkey dinner that’s gentle on your stomach any time of year.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, and low sodium, our Roasted Turkey with Gravy is made for those with dietary sensitivities.
- High in protein and tender. Slow roasted turkey breast served with house-made gluten free, low FODMAP turkey gravy.
- Rich and comforting flavor. Enjoy juicy, tender turkey paired with savory, flavorful gravy for a satisfying and hearty meal experience.
- Arrives ready to enjoy. This gut-friendly dish is easy to heat and pairs perfectly with your favorite sides for a quick, nourishing meal.
Epicured’s Smoothie Bowl is a low FODMAP, gluten free, and vegan breakfast that’s as nourishing as it is flavorful. This vibrant blend combines lactose-free yogurt with sweet strawberries, blueberries, and a hint of maple syrup for natural sweetness. Topped with pumpkin seeds, sunflower seeds, and gluten-free oats, it offers protein, fiber, and a satisfying crunch. It’s a convenient, energizing option to start your day.
- Low FODMAP, gluten free, and vegan. Epicured’s Smoothie Bowl is perfect for those with sensitive stomachs and supports clean eating.
- Featuring lactose-free yogurt blended with strawberries and blueberries. With maple syrup, gluten-free oats, pumpkin seeds, and sunflower seeds for a nutrient-rich start.
- Creamy, fruity, and crunchy. This bowl delivers sweet-tart berry notes, hearty oats, and nutty textures in every bite.
- Quick and customizable. Enjoy it on the go or elevate it with granola, extra seeds, or a drizzle of honey.
Perfect for those with sensitive stomachs, our hearty, house-made low FODMAP and gluten free gravy pairs beautifully with turkey or whipped potatoes. Our gravy is low in fat and is served in a convenient 16 oz container.
Epicured’s Buffalo Meatballs are a flavorful, low FODMAP, and gluten free option perfect for those with dietary sensitivities. Made with tender turkey meatballs simmered in our house-made mild buffalo sauce, these freezer friendly meatballs make the perfect appetizer or pair with sides like Basmati Rice and Sautéed Spinach for a complete, gut-friendly meal.
- Chef-crafted to be gentle on digestion. Epicured’s Buffalo Meatballs are low FODMAP and gluten free.
- Made with wholesome, high protein ingredients. Made with tender turkey meatballs simmered in a house-made mild buffalo sauce for clean, bold flavor.
- Savory and satisfying. Enjoy a tender, juicy texture with a mild kick that delivers a balanced and comforting buffalo experience.
- Freezer-friendly convenience. Ready to heat and serve, these meatballs are perfect as an appetizer or paired with your favorite sides for an easy meal.