Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured's original sweet and smoky BBQ sauce is perfect for grilling! Our BBQ Sauce is high in protein, low in fat and sodium, and aligns with a low FODMAP and gluten free diet. Use our BBQ sauce as a marinade or a sauce for your favorite foods.
One of our best-selling classics, Epicured’s Chicken Tortilla Soup is a hearty, Mexican-inspired soup consisting of tomatoes slowly cooked with pulled chicken breast and is chef-designed for those on a low FODMAP or gluten free diet.Â
- Formulated especially for those with sensitive digestion. Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.
- Turn up the flavor as you choose. Epicured’s Tortilla Soup comes with crispy baked tortilla strips and shredded cheddar cheese on the side for you to add – or not. It’s up to you!
- Meticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. In addition to tomatoes and pulled chicken breast, bell peppers, organic black beans, cilantro, chili powder and cumin complete this soup.
- Planning meals ahead? Our Tortilla Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.
Epicured’s Beef Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Tender beef delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring beef. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
We don't like to play favorites...we couldn't resist. Enjoy these hand picked items from our award winning culinary team.
Contains:
- 1x Arepas
- 1x Assorted Cheese Plate
- 1x Frittatas - Kale & Parmesan
- 1x Mediterranean Salad - Chicken
- 1x Sea Bass Potatoes and Broccolini
- 2x Grab & Go Gazpacho
- 1x Buckwheat Pancakes with Strawberries and Brie
- 1x Vietnamese Rice Noodles - Shrimp
- 1x Lemon Rosemary Entrée - Salmon
Epicured’s Chicken Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with delicious chicken. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. Whether you go for meat or plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
A box of classic comfort foods, with none of the discomfort! Cozy up with 3 days of your very favorite breakfasts, lunches, dinners, and snacks.
- 1 - Classic Mac & Cheese
- 1 - Roasted Turkey Dinner
- 1 - Buckwheat Pancakes with Strawberries and Brie
- 1 - Baked Lasagna Bolognese
- 1 - Homestyle Breakfast
- 1 - Turkey Meatballs with Penne
- 1 - Teriyaki Donburi - Chicken
- 1 - Popcorn Bites - Shrimp
- 1 - Chicken & Eggplant Parmigiana
- 1 - Orange Cocoa Chia Pudding
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Turkey Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Tender turkey meatballs, each delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Turkey Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring our own turkey meatballs. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
Epicured’s Ketchup is a pantry essential reimagined for sensitive stomachs, as it’s low FODMAP, gluten free, vegan, low fat, and low sodium. This tangy, tomato-rich condiment delivers classic flavor without the additives or digestive triggers. It’s perfect for pairing with proteins, spreading on sandwiches, or dipping your favorite fries. Clean, bold, and better-for-you, it’s a must-have for every gut-friendly kitchen.