Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Lemon Tahini Dressing is a low FODMAP, gluten-free, vegan, and low sodium favorite – chef crafted to delight both your taste buds and your gut. This bestselling dressing is creamy, citrusy, and perfectly balanced, making it an ideal companion for roasted vegetables, crisp salads, or as a bright finishing touch for salmon or chicken.
Made with clean ingredients and no compromise on flavor.
Epicured’s Maple Mustard is a low FODMAP, gluten-free, vegan, low-sodium bestseller that brings bold, tangy-sweet flavor to any dish. Crafted with real maple syrup and mustard, it’s a versatile condiment perfect for salads, sandwiches, grilled favorites, or fresh veggie dips. Great for those with dietary sensitivities. Elevate everyday meals with a sauce that’s as functional as it is flavorful.
Epicured's original sweet and smoky BBQ sauce is perfect for grilling! Our BBQ Sauce is high in protein, low in fat and sodium, and aligns with a low FODMAP and gluten free diet. Use our BBQ sauce as a marinade or a sauce for your favorite foods.
A box of classic comfort foods, with none of the discomfort! Cozy up with 3 days of your very favorite breakfasts, lunches, dinners, and snacks.
- 1 - Classic Mac & Cheese
- 1 - Roasted Turkey Dinner
- 1 - Buckwheat Pancakes with Strawberries and Brie
- 1 - Baked Lasagna Bolognese
- 1 - Homestyle Breakfast
- 1 - Turkey Meatballs with Penne
- 1 - Teriyaki Donburi - Chicken
- 1 - Popcorn Bites - Shrimp
- 1 - Chicken & Eggplant Parmigiana
- 1 - Orange Cocoa Chia Pudding
Epicured’s Ketchup is a pantry essential reimagined for sensitive stomachs, as it’s low FODMAP, gluten free, vegan, low fat, and low sodium. This tangy, tomato-rich condiment delivers classic flavor without the additives or digestive triggers. It’s perfect for pairing with proteins, spreading on sandwiches, or dipping your favorite fries. Clean, bold, and better-for-you, it’s a must-have for every gut-friendly kitchen.
We don't like to play favorites...we couldn't resist. Enjoy these hand picked items from our award winning culinary team.
Contains:
- 1x Arepas
- 1x Assorted Cheese Plate
- 1x Frittatas - Kale & Parmesan
- 1x Mediterranean Salad - Chicken
- 1x Sea Bass Potatoes and Broccolini
- 2x Grab & Go Gazpacho
- 1x Buckwheat Pancakes with Strawberries and Brie
- 1x Vietnamese Rice Noodles - Shrimp
- 1x Lemon Rosemary Entrée - Salmon
Epicured’s Buffalo Sauce brings bold, spicy flavor without the digestive distress, as it's low FODMAP, gluten free, vegetarian, and low in sodium. Whether you're tossing it with wings, drizzling over veggies, or using it as a dip, this sauce adds heat while staying gut friendly. It’s crafted with clean, simple ingredients to deliver that classic buffalo taste so you can spice it up with confidence.
These vegetarian favorites from Epicured are low-FODMAP & gluten-free: from our Classic Mac & Cheese to our Tofu Tikka Masala and more. You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions! Have our Oatmeal with Blueberries or Cocoberry Smoothie for breakfast. For lunch, enjoy our Turkey Chili or Classic Mac & Cheese with a side of Sautéed Spinach for extra delicious nutrients. The Thai Green Curry and Tikka Masala are perfect for dinner. Pair the Gazpacho and Herbed Quinoa together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite!
Contains:
- 1 - Classic Mac & Cheese
- 1 - Dragon Fruit Smoothie - 8 oz
- 1 - Green Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
- 1 - Tikka Masala - Tofu
- 1 - Coco Berry Smoothie - 8 oz
- 1 - Lemon Coconut Energy Bites
- 1 - Sautéed Spinach
- 2 - Carrot Ginger Soup
- 1 - Herbed Quinoa
- 1 - Mashed Sweet Potato - Family Style Sweet Potato
- 1 - Thai Green Curry - Tofu
This vegan bundle will help you increase your plant diversity and make you feel your absolute best! You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions!
Have our Oatmeal with Blueberries or Coco berry Smoothie for breakfast. The Warm Autumn Salad and Tierra Salad make great options for lunch while the Thai Green Curry and Teriyaki Donburi are perfect for dinner. Enjoy the Gazpacho and Hummus and Carrots together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite! Enjoy!
Contains:
- 2 - Harvest Salad
- 1 - Green Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
- 1 - Coco Berry Smoothie - 8 oz
- 2 - Hummus & Carrots
- 2 - Carrot Ginger Soup
- 1 - Herbed Quinoa
- 1 - Teriyaki Donburi - Tofu
- 1 - Thai Green Curry - Tofu