Eat Without Fear of Flare-Ups

A box of classic comfort foods, with none of the discomfort! Cozy up with 3 days of your very favorite breakfasts, lunches, dinners, and snacks.

• 1 - Classic Mac & Cheese
• 1 - Roasted Turkey Dinner
• 1 - Buckwheat Pancakes with Strawberries and Brie
• 1 - Baked Lasagna Bolognese
• 1 - Homestyle Breakfast
• 1 - Turkey Meatballs with Penne
• 1 - Teriyaki Donburi - Chicken
• 1 - Popcorn Bites - Shrimp
• 1 - Chicken & Eggplant Parmigiana
• 1 - Orange Cocoa Chia Pudding

Designed for digestive comfort, the IBS Relief Plan delivers 15 carefully crafted meals that support your wellness goals without sacrificing variety. Each meal is formulated to be gentle on sensitive systems while offering diverse, satisfying flavors you'll actually enjoy. Perfect for those managing IBS symptoms, this plan removes the guesswork from meal planning, letting you focus on feeling your best. Supports: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), SIBO, and Celiac Disease

It can be hard to get enough fiber and plant diversity when you’re eating low FODMAP. Never fear - we’ve hit your recommended daily intake of fiber (25-30g/day) with this plant-based bundle to help your tummy thrive in 2021! This bundle clocks in with over 40 plants to make sure your diet - and therefore your microbiome - are as diverse and healthy as can be. We should just call this the “Best Year Yet” bundle.

Contains:

• 2 - Harvest Salad
• 1 - Buddha Bowl
• 1 - Country Cinnamon Oatmeal - Maple-Glazed Pecans
• 1 - Tikka Masala - Tofu
• 1 - Sunrise Fruit Bowl
• 1 - Coconut Yogurt Parfait
• 1 - Lemon Coconut Energy Bites
• 1 - Roasted Baby Carrots
• 1 - Sautéed Spinach
• 1 - Vegan Chili - Quinoa
• 1 - Casablanca Bowl - Vegetarian

These vegetarian favorites from Epicured are low-FODMAP & gluten-free: from our Classic Mac & Cheese to our Tofu Tikka Masala and more. You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions! Have our Oatmeal with Blueberries or Cocoberry Smoothie for breakfast. For lunch, enjoy our Turkey Chili or Classic Mac & Cheese with a side of Sautéed Spinach for extra delicious nutrients. The Thai Green Curry and Tikka Masala are perfect for dinner. Pair the Gazpacho and Herbed Quinoa together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite!

Contains:

• 1 - Classic Mac & Cheese
• 1 - Dragon Fruit Smoothie - 8 oz
• 1 - Green Smoothie - 8 oz
• 1 - Peanut Butter & Chocolate Energy Bites
• 1 - Almond & Cranberry Energy Bites
• 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
• 1 - Tikka Masala - Tofu
• 1 - Coco Berry Smoothie - 8 oz
• 1 - Lemon Coconut Energy Bites
• 1 - Sautéed Spinach
• 2 - Carrot Ginger Soup
• 1 - Herbed Quinoa
• 1 - Mashed Sweet Potato - Family Style Sweet Potato
• 1 - Thai Green Curry - Tofu

Give the gift of digestive relief and a healthy gut with an Epicured Gift Card. Perfect for anyone seeking flavorful meals crafted to support digestive health, this gift card offers access to carefully curated, low-FODMAP foods designed to ease discomfort and promote gut wellness. Share the gift of nourishment and wellness today.