Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Tender shrimp simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.
Epicured’s Pad Thai is a low FODMAP, and gluten-free take on Thailand’s classic noodle dish, available with your choice of chicken, shrimp, or tofu. It features stir-fried rice noodles tossed with carrots, zucchini, and scallions, all coated in a savory handcrafted Chiang Mai sauce. Chopped peanuts are served on the side to add a satisfying crunch and allow for personalized topping.
- Chef-crafted to be gentle on digestion. Epicured’s Pad Thai is both low FODMAP and gluten free, with a vegetarian option available.
- Made with wholesome, high protein ingredients. Stir-fried rice noodles are paired with fresh carrots, zucchini, scallions, and your choice of chicken, shrimp, or tofu, then topped with chopped peanuts and a savory Chiang Mai sauce.
- A bold and satisfying Thai-inspired experience. A harmonious mix of tender noodles, crisp vegetables, rich umami sauce, and crunchy peanuts.
- Convenient and customizable. Chiang Mai sauce and chopped peanuts are packaged separately for maximum freshness and flexibility.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Enjoy the rich flavors of a salmon filet, impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast or rich salmon filet. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Salmon Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.
Epicured’s Tofu Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Tofu served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Epicured’s Casablanca Bowl is a vibrant Moroccan-Mediterranean dish that’s low FODMAP and gluten free, topped with savory chicken. This flavorful bowl offers a perfect balance of savory and subtle sweetness while delivering a wholesome, gut-friendly meal ideal for those seeking delicious nutrition without compromise.
- Chef crafted for those with sensitive stomachs. Epicured’s Casablanca Bowl is low FODMAP and gluten free and includes a vegetarian option.
- Fresh, nutrient-dense ingredient profile. This bowl includes chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low-lactose Parmesan, with an option to add savory chicken or keep it vegetarian to suit your preference.
- Enjoy a vibrant Moroccan-Mediterranean blend of savory and subtly sweet flavor. Complemented by fresh herbs, crunchy almonds, juicy grapes, and parmesan, this bowl is balanced with bright lemon juice and our extra virgin olive oil.
- Convenient and ready to enjoy: A nourishing meal that’s perfect for quick lunches or satisfying dinners without compromising on flavor or nutrition.
Epicured’s Buffalo Sauce brings bold, spicy flavor without the digestive distress, as it's low FODMAP, gluten free, vegetarian, and low in sodium. Whether you're tossing it with wings, drizzling over veggies, or using it as a dip, this sauce adds heat while staying gut friendly. It’s crafted with clean, simple ingredients to deliver that classic buffalo taste so you can spice it up with confidence.
Epicured’s Pad Thai is a low FODMAP, and gluten-free take on Thailand’s classic noodle dish with tofu. It features stir-fried rice noodles tossed with carrots, zucchini, and scallions, all coated in a savory handcrafted Chiang Mai sauce. Chopped peanuts are served on the side to add a satisfying crunch and allow for personalized topping.
- Chef-crafted to be gentle on digestion. Epicured’s Pad Thai is both low FODMAP and gluten free.
- Made with wholesome, high protein ingredients. Stir-fried rice noodles are paired with fresh carrots, zucchini, scallions, and tofu, then topped with chopped peanuts and a savory Chiang Mai sauce.
- A bold and satisfying Thai-inspired experience. A harmonious mix of tender noodles, crisp vegetables, rich umami sauce, and crunchy peanuts.
- Convenient and customizable. Chiang Mai sauce and chopped peanuts are packaged separately for maximum freshness and flexibility.
Epicured’s best-selling Veggie Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your dressing and enjoy.
It can be hard to get enough fiber and plant diversity when you’re eating low FODMAP. Never fear - we’ve hit your recommended daily intake of fiber (25-30g/day) with this plant-based bundle to help your tummy thrive in 2021! This bundle clocks in with over 40 plants to make sure your diet - and therefore your microbiome - are as diverse and healthy as can be. We should just call this the “Best Year Yet” bundle.
Contains:
- 2 - Harvest Salad
- 1 - Buddha Bowl
- 1 - Country Cinnamon Oatmeal - Maple-Glazed Pecans
- 1 - Tikka Masala - Tofu
- 1 - Sunrise Fruit Bowl
- 1 - Coconut Yogurt Parfait
- 1 - Lemon Coconut Energy Bites
- 1 - Roasted Baby Carrots
- 1 - Sautéed Spinach
- 1 - Vegan Chili - Quinoa
- 1 - Casablanca Bowl - Vegetarian