Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Chicken Burrito is both low FODMAP and gluten-free, chef crafted for sensitive stomachs. Wrapped in a soft gluten-free tortilla, it’s filled with pulled chicken, red bell pepper, black beans, zucchini slices, and hearty brown rice. Each bite offers a satisfying medley of textures and bold Southwestern-inspired flavors. Served with sides of house-made pico de gallo and lactose-free sour cream, this ready-to-enjoy meal is perfect for lunch or dinner.
- Chef crafted to be gentle on digestion. Epicured’s Chicken Burrito is both low FODMAP and gluten-free.
- Made with wholesome, high protein ingredients. Featuring pulled chicken, red bell pepper, black beans, zucchini, and brown rice in a gluten-free tortilla.
- A bold and satisfying Southwestern experience. Enjoy layers of bold, fresh flavors enhanced by zesty pico de gallo and creamy lactose-free sour cream.
- Convenient and customizable. Perfect for a quick lunch or dinner, with pico de gallo and lactose-free sour cream packaged separately.
Blended to perfection, every sip of Epicured’s Dragon Fruit Smoothie is an escape to paradise packed with antioxidant loaded fruits known to fight free radicals. This smoothie boasts a low FODMAP blend, making it suitable for even the most sensitive stomachs and is part of Epicured’s commitment to ensuring everyone can enjoy flavor without discomfort.
- Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
- This refreshing concoction brings together the vibrant flavors of the tropics. Dragon fruit, raspberries, strawberries, and blueberries make this smoothie not just a delight of colors and tastes, it's also an antioxidant powerhouse.
- Enjoy a creamy escape without the dairy. A velvety blend of coconut milk and vanilla hemp milk lend a creamy texture and a wealth of nutritional benefits. And to bring out that subtle sweet kick, we've added a hint of maple syrup and an invigorating splash of ginger juice.
- Perfect on sunny day treat or a as post workout recharger. Just keep it cold until you’re ready to enjoy.
Epicured’s Falafel Wrap is a low FODMAP, gluten-free, vegetarian, and vegan-friendly twist on a Mediterranean classic. This light yet satisfying wrap features savory falafels paired with crisp watercress, juicy fresh tomatoes, and a zesty lemon tahini sauce – all tucked into a soft gluten-free wrap. Chef crafted for those with dietary sensitivities and plant-based preferences, it’s ideal for a quick lunch or a nutritious meal on the move.
- Low FODMAP, gluten-free, vegan & vegetarian. Epicured’s Falafel Wrap is a gut-friendly and plant-based wrap crafted for clean, sensitive eating.
- Featuring savory falafel. Combined with crisp watercress, fresh tomatoes, and a bright lemon tahini sauce in a gluten-free wrap.
- Mediterranean-inspired flavor journey. Enjoy the satisfying contrast of crunchy greens, smooth tahini, and hearty chickpea falafels in every bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Banana Pancakes are a delicious, low FODMAP, gluten free, and vegetarian breakfast option that’s both indulgent and gentle on digestion. Fluffy and golden, they’re made with almond milk, gluten-free flour, and naturally sweet ripe bananas for a subtle tropical twist. Topped with creamy brie cheese and juicy strawberries, this dish balances savory richness with bright, fruity freshness. Whether at home or on the go, they’re a comforting and convenient way to start the day.
- Chef crafted for those with sensitive stomachs. Epicured’s Banana Pancakes with Strawberries and Brie are low FODMAP, vegetarian, and gluten free.
- Featuring ripe bananas. Blended into a fluffy almond milk batter, topped with creamy brie and sweet strawberries for a delightful morning bite.
- Comfort meets gourmet. Every bite delivers warm, soft pancakes layered with rich brie and refreshing bursts of strawberry.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home
Perfectly blending taste, texture, and nutrition, Epicured's Harvest Salad is a plant-based feast that is more than just a meal; it's a tribute to the abundant harvest season and is perfect for vegetarians and vegans alike. Packed with protein and fiber, this meal is easy to digest and will fill you up, all while taking you on a flavor-packed journey.
- Our Harvest Salad is a is 100% plant-based balanced meal. Specially crafted for those suffering from IBS, this salad can alleviate bloating, gas, and abdominal pain, making it your go-to Low FODMAP meal. And with ingredients like olive oil and leafy greens, the salad is as anti-inflammatory as it is delicious.
- Enjoy our Harvest Salad as a complete lunch or dinner. Experience a rich palette of flavors and textures, thanks to the careful selection of low-FODMAP fruits, vegetables, and dressings. Rich in nutrients, flavor, and convenience—this is more than a meal; it's a lifestyle choice for digestive wellness.
- Savor the flavors of the harvest. Featuring Kabocha squash, quinoa, organic lentils, broccoli, brussels sprouts, carrots, kale, Vegenaise, olive oil, dried cranberries and pumpkin seeds, our Harvest Salad is a flavor explosion.
- Perfect for busy lifestyles – or to take to the office for lunch. Order your Harvest Salad conveniently online and receive it freshly packed at your doorstep. Uncover the flavors of the harvest season made easy and accessible by Epicured.
Epicured’s Mashed Sweet Potato is a nutrient-dense side dish that’s low sodium, low FODMAP, vegan, and gluten free – making it perfect for those with sensitive stomachs. perfect for those with dietary sensitivities. Choose from an 8oz individual portion or a 24oz family-style container. This naturally sweet, creamy dish makes a satisfying and gut-friendly addition to any plate.
Low FODMAP and gluten free, our vegan Mashed Sweet Potatoes ares perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Simple, nutrient-dense ingredients. Made from pure mashed sweet potatoes, this side dish is rich in vitamins A and C and is packed with fiber.
- Naturally sweet and creamy. Enjoy a smooth, comforting texture and subtly sweet flavor that pairs beautifully with any meal.
- Convenient and versatile. Available in both 8oz and 24oz family-style containers, this ready-to-heat side offers easy, portion-controlled servings – perfect for quick meals or for dinner with guests.
Epicured’s vibrant, nutrient-packed Power Breakfast Quinoa Bowl is low FODMAP, gluten free, vegetarian, and a great source of protein—making it a perfect choice for a balanced, gut-friendly breakfast. Fresh, satisfying, and nourishing, it’s a feel-good meal you can enjoy anytime.
- Expertly crafted to support digestive health. This protein-rich bowl is low FODMAP, gluten free, and vegetarian.
- Fresh, wholesome ingredients make this breakfast a winner. Features house-made herbed quinoa, blanched kale, crunchy cabbage, red radish, roasted cherry tomatoes, and a boiled egg—all brought together with a bright, flavorful herb vinaigrette.
- Enjoy a satisfying mix of textures. Our Power Breakfast Quinoa Bowl offers the perfect balance of tender quinoa, crisp vegetables, juicy tomatoes, and a creamy egg for a vibrant, energizing meal.
- Chef-prepared for maximum convenience. This nourishing bowl is easy to enjoy at home, at work, or on the go—just grab, eat, and feel great.
Epicured’s Chicken Cacciatore with Polenta is a hearty, comforting dish that’s both low FODMAP and gluten free, making it ideal for those with sensitive stomachs. This rustic Italian-inspired stew features tender chicken breast simmered with red bell peppers, zucchini, and kalamata olives in a savory herbed tomato sauce. It’s served over a creamy bed of polenta and accompanied by blanched kale for a well-rounded, nutritious meal.Â
- Perfect choice for those on a low FODMAP or gluten free diet. Epicured’s Chicken Cacciatore with Polenta is chef crafted to be gentle on sensitive stomachs.
- Features tender chicken breast. Simmered with red bell peppers, zucchini, and kalamata olives in a flavorful herbed tomato sauce, served with creamy polenta and blanched kale.
- A rustic, Italian-inspired experience. With savory, slow-simmered tomato flavors, juicy chicken, hearty vegetables, and the smooth, comforting texture of polenta.
- Ready to enjoy. Ready to heat and serve – perfect for a quick, restaurant-quality dinner at home.
Epicured’s Green Smoothie is an invigorating blend of fresh greens and citrus ideal for everyone – including vegans, those with extra sensitive stomachs and those on a low FODMAP or gluten free diet. This freezer friendly smoothie is both low fat and low sodium and loaded with powerful nutrients to enhance overall health.
Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
This refreshing concoction is packed with health boosting nutrients. Dragon fruit, our Green Smoothie is made with spinach, ginger, lemon juice, turmeric, pineapple, and cold pressed orange juice for a touch of sweetness.
Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time