Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
Sort by:
146 products
146 products
Epicured’s best-selling Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and your choice of grilled steak, grilled chicken breast, or roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your choice of grilled chicken breast, grilled steak, or roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and tender protein or vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your protein and dressing and enjoy.
A customer favorite and best seller, this vibrant blend brings tropical indulgence to your day—without upsetting your gut. It’s naturally low FODMAP, gluten free, and completely vegan. A touch of pure maple syrup and fresh ginger juice adds depth and a gentle zing to every spoonful. It’s the perfect balance of refreshing, fruity flavor and smooth, satisfying texture. Ideal as a snack, breakfast, or post-workout treat anytime.
- Low FODMAP, gluten free, and vegan. Specially crafted for sensitive stomachs, this best-selling blend fits seamlessly into low FODMAP, gluten free, and plant-based lifestyles.
- Made with real, wholesome ingredients and low in sodium. Features a nourishing mix of creamy coconut milk, blueberries, strawberries, raspberries, pineapple, pure maple syrup, and fresh ginger juice for a naturally sweet and balanced flavor.
- Smooth, creamy, and fruity. Every sip offers a velvety texture paired with bright, refreshing bursts of fruit for a satisfying and flavorful experience.
- Just grab and go. Whether you enjoy it as a snack, breakfast, or post-workout treat, this convenient, no-prep smoothie fits easily into your day.
Epicured’s Pumpkin Loaf is a moist, gently spiced treat that is low FODMAP, gluten free, vegetarian, and low in sodium, making it a smart choice for those with sensitive stomachs and a customer favorite. Baked to perfection with wholesome ingredients, it's full of comforting fall flavor without the digestive upset. Whether enjoyed as breakfast, dessert, or a midday snack, this gut-friendly loaf is as satisfying as it is nourishing.
- Low FODMAP and gluten free, this vegetarian Pumpkin Loaf is perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Made with wholesome, gentle ingredients. This moist loaf features comforting spices and carefully selected ingredients designed to be easy on digestion.
- Tender, with a warm, spiced flavor. Enjoy a soft, fluffy texture paired with subtle sweetness and aromatic spices that make every bite cozy, comforting, and crave-worthy.
- Ready to enjoy anytime. Perfect as a quick breakfast, satisfying snack, or a light dessert – indulge without worry.
Epicured’s Roasted Turkey Sandwich is a low FODMAP and gluten-free twist on a classic favorite, chef crafted for those with sensitive stomachs. Built on soft, gluten-free Schar rolls, it features tender roasted turkey and savory gravy, paired with crisp romaine and red cabbage tossed in creamy Caesar dressing. For a bold finishing touch, it’s served with our house-made maple mustard dipping sauce on the side.
- Chef crafted for those with digestive sensitivities. Epicured’s Roasted Turkey Sandwich is low FODMAP and gluten free.
- Made with premium, wholesome ingredients. Featuring succulent roasted turkey and gravy, fresh romaine and red cabbage with Caesar dressing, all served on gluten-free Schar rolls.
- A comforting and flavorful experience. Enjoy the tender texture of turkey, the crunch of fresh greens, and the richness of Caesar dressing – elevated by a tangy maple mustard dipping sauce.
- Ready to enjoy. Perfect for a quick lunch or easy dinner.
Epicured’s Beef Teriyaki Wrap is a low FODMAP and gluten free meal that allows you to enjoy bold Japanese-inspired flavor even with a sensitive stomach. Wrapped in a gluten-free tortilla, it’s filled with tender teriyaki beef and a vibrant mix of fresh vegetables. Each bite offers a satisfying balance of savory, sweet, and umami notes. Served with a side of teriyaki and sesame dipping sauce, this wrap is the perfect quick lunch or easy dinner for those with dietary sensitivities.
- Chef crafted for those mindful of their dietary needs. Epicured’s Beef Teriyaki Wrap is both low FODMAP and gluten free.
- Featuring tender teriyaki beef. In a gluten-free wrap with crisp, fresh vegetables.
- Flavorful and satisfying flavor experience. A delicious balance of sweet and savory with bold teriyaki notes and a rich sesame dipping sauce.
- Convenient and ready to enjoy. Perfect for lunch or dinner on the go. Sauce packaged separately to ensure freshness.
Epicured’s Chocolate Fudge Brownie Bites are low FODMAP, gluten free, and vegetarian, making them perfect for those with sensitive stomachs. Despite their bold, chocolatey taste, they’re crafted to be gentle on digestion. They’re rich, fudgy, and packed with 100% cacao chocolate – and a best seller.
- A safe and satisfying Low FODMAP, gluten free, and vegetarian indulgence. These best-selling brownie bites are chef crafted for those with sensitive stomachs.
- Packed with rich 100% cacao chocolate. Rich and sinfully decadent, you’ll be shocked they’re both low FODMAP and gluten-free.
- Decadent, fudgy, and deeply chocolatey. Each bite delivers a smooth, dense texture with intense chocolate flavor—perfectly satisfying without being overly sweet.
- Freezer-friendly and ready when you are. These convenient treats are pre-portioned and easy to store, making them a no-prep option for dessert or a quick chocolate fix anytime.
Monash Disclosure
Each brownie bite contains 4 grams of dark chocolate. According to Monash University, up to 30 grams of dark chocolate is low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Chocolate Chip Cookies are the perfect treat for anyone seeking a low FODMAP, gluten free, vegetarian, and low sodium indulgence. These customer favorites are chef crafted to be gentle on sensitive stomachs without sacrificing flavor or texture. Whether as a dessert or a snack, they’re a comforting classic you can feel good about.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, vegetarian, and low sodium, our Chocolate Chip Cookies are made for those with dietary sensitivities.
- Made with thoughtfully selected, gut-friendly ingredients. These cookies feature real chocolate chips and a carefully formulated low FODMAP, gluten-free base designed for maximum enjoyment without discomfort.
- Soft, chewy, and richly satisfying. Every bite delivers classic chocolate chip cookie flavor with a tender texture and gooey chocolate bits.
- Freezer-friendly and always ready to enjoy. These cookies can be kept frozen and enjoyed whenever the craving strikes.
Epicured’s Burrito Bowls are a satisfying, customizable meal that’s low FODMAP, gluten free, and available with a delicious vegetarian option. Each bowl starts with your choice of steak, chicken, or keep it vegetarian, served on top of a hearty base of black beans and brown rice, then gets topped with colorful roasted bell peppers, cucumbers, cherry tomatoes, and crisp red radishes. Finished with lactose-free sour cream and shredded cheddar on the side.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Burrito Bowls are chef designed with sensitive stomachs in mind.
- Featuring your choice of steak, chicken, or veggies. Served over black beans and brown rice, topped with roasted peppers, cucumbers, cherry tomatoes, red radishes, and served with cheddar and lactose-free sour cream (on the side).
- Fresh, bold, and balanced: A blend of warm and cool textures, with creamy, crunchy, and roasted elements in every bite.
- Arrives ready to eat. Easy to heat (or keep cold) and enjoy. Cheddar and lactose-free sour cream packaged separately for freshness.
Epicured’s Minestrone Soup is a classic Italian comfort dish that’s low FODMAP and gluten free, chef crafted to be gentle on sensitive stomachs. It’s made with our made-from-scratch low FODMAP chicken stock and filled with a colorful medley of fresh, seasonal vegetables. The soup delivers deep, savory flavor with every spoonful.
- Low FODMAP and gluten free. Epicured Minestrone Soup is designed to be easy on digestion.
- Featuring made-from-scratch low FODMAP chicken stock. Paired with a vibrant assortment of seasonal vegetables.
- A rich, savory flavor profile with a comforting texture. Each spoonful delivers warmth, balance, and Italian-inspired simplicity.
- Easy to heat and enjoy. A convenient, wholesome meal with minimal prep time.