Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Cumin Roasted Carrots & Parsnips are a flavorful, low FODMAP, gluten free, and vegan side dish perfect for those with dietary sensitivities. Tender and perfectly roasted, these vegetables offer a satisfying texture and vibrant taste. Enjoy a wholesome, gut-friendly addition to any meal that’s as nourishing as it is delicious.
- Chef crafted for sensitive stomachs. Epicured’s Cumin Roasted Carrots & Parsnips are low FODMAP, vegan, and gluten free.
- Made with sweet carrots and parsnips. Marinated in a warm spice blend of cumin, coriander, paprika, and finished with fresh dill.
- Experience a delightful balance of sweet and savory flavors. Complemented by tender, perfectly roasted vegetables and aromatic herbal notes.
- Ready to heat and enjoy anytime. This gut-friendly side dish offers convenient, flavorful nourishment with minimal effort.
Epicured’s Vanilla Coconut Chia Seed Pudding is a creamy, satisfying treat that’s low FODMAP, gluten free, low histamine, vegan, and low in sodium—making it ideal for those with dietary sensitivities. It’s a nourishing, plant-based option packed with fiber and gentle on the stomach. With its rich texture and naturally sweet flavor, it’s perfect for breakfast, a snack, or a light dessert.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Vanilla Coconut Chia Seed Pudding is low FODMAP, gluten free, vegan, low histamine, and low sodium.
- Simple, sweet, and satisfying ingredients. Made with vanilla-infused coconut milk, chia seeds, house-made raspberry preserves, ripe raspberries, and shredded coconut.
- Rich, creamy, and delicately textured: The smooth chia pudding base is layered with fruit and topped with light coconut shreds, offering a blend of creamy, juicy, and subtly crunchy textures in every bite.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.
Start your day without disturbing your stomach with Epicured’s Sunrise Fruit Bowl – a refreshing, vibrant blend that’s low FODMAP, gluten free, and vegetarian. This colorful bowl combines fresh fruit and wholesome seeds for a deliciously balanced texture and flavor. Enjoy a nutritious, gentle-on-the-stomach meal anytime you like.
- Chef crafted for those with sensitive stomachs. Our Sunrise Fruit Bowl is vegetarian and both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- A vibrant mix of fresh, nourishing fruit … and more. Features a fresh mix of strawberries, kiwi, blueberries, and grapes, topped with walnuts, pumpkin seeds, hemp seeds, and chia seeds over creamy lactose-free yogurt.
- Bright, crisp, and creamy. The Sunrise Fruit Bowl combines sjuicy bite of fresh fruit with the satisfying crunch of seeds and the smoothness of lactose-free yogurt for a perfectly balanced texture.
- Perfect to enjoy for breakfast – or anytime. Pre-prepared and conveniently packaged, this feel-good bowl is perfect for breakfast, a mid-day snack, or a light meal.
Epicured’s Salmon with Dill is low FODMAP, gluten free, low sodium, and pescatarian-friendly dish, making it a clean, nutritious protein that’s perfect for those with dietary sensitivities. This features wild salmon flaked with sea salt and fresh dill. Light, flavorful, and versatile, it pairs beautifully with your favorite sides or atop a fresh salad.
- Gentle on digestion and full of nourishment. Epicured’s Salmon with Dill is low FODMAP, gluten free, low sodium, and pescatarian.
- Made with wild salmon, sea salt, and fresh dill. This dish is rich in protein, zinc, Vitamin B12, and heart-healthy omega-3 fatty acids.
- Light, clean flavor with a satisfying texture. Flaked salmon delivers a tender bite accented by the subtle, aromatic brightness of dill and a touch of sea salt.
- Versatile and ready to enjoy. Perfect to top a salad or pair with your favorite sides, this freezer friendly protein makes clean eating quick, easy, and delicious.
Epicured’s Coconut Yogurt Parfait is a smooth and creamy treat that’s low FODMAP, gluten free, low histamine, vegetarian, and low in sodium—perfect for those with sensitive stomachs. Packed with fiber and nutrients, it’s a delicious and gut-friendly option for breakfast, a snack, or a light dessert. Enjoy a convenient, wholesome indulgence anytime.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Coconut Yogurt Parfait is low FODMAP, gluten free, vegetarian, low histamine, and low sodium.
- Wholesome, colorful ingredients. Made with smooth coconut yogurt, fresh strawberries, blueberries, raspberries, and topped with Epicured’s crunchy Original Granola for added flavor and nutrition
- Creamy, fruity, and delightfully crunchy. Each spoonful offers a creamy base layered with juicy berries and finished with a satisfying granola crunch for a well-balanced texture.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this parfait is perfect as a grab-and-go breakfast, nourishing snack, or light dessert.
Epicured’s Hummus is a traditional Middle Eastern spread that is low FODMAP, gluten free, and vegan, making it a flavorful option for those with dietary sensitivities. A customer favorite, this creamy, dip is chef crafted to be gentle on your digestive system.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Hummus is low FODMAP, vegan, and gluten free.
- Simple ingredients combine for bold flavor. Made with a simple blend of chickpeas, lemon, garlic-infused oil, tahini, and salt for clean, wholesome flavor without unnecessary additives.
- Enjoy a smooth, creamy texture and balanced savory taste. With bright citrus notes and nutty undertones, our Hummus is an authentic Middle Eastern experience.
- Ready to enjoy when you are. This gut-friendly hummus works beautifully as a dip, spread, or side, adding instant convenience to any snack or meal.
Epicured’s Turmeric Latte is a soothing, vegan blend combines turmeric, cardamom, cinnamon, black pepper, and ginger with a creamy almond-coconut milk base. It's ideal for those on low FODMAP and gluten-free diets, offering warmth and comfort without digestive distress. Low in sodium and freezer friendly, it’s a nourishing drink you can enjoy anytime.Â
- Low FODMAP and gluten free, and vegan, our Turmeric Latte smoothie is perfect for everyone-especially those with digestive sensitivities. It’s also low in sodium.
- Lactose free and full of delicious blend of turmeric, cardamom, cinnamon, black pepper, and ginger. There’s a reason this one is a fan favorite.
- Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time.
Epicured’s Rosemary Whipped Potatoes are a fluffy, delicious side dish that’s low FODMAP, vegan, low histamine, and gluten free. It's a nourishing, gut-friendly option that pairs beautifully with a variety of entrées. Freezer friendly and available in both 8oz single-serve and 24oz family-style portions.
- Gentle on sensitive stomachs. Epicured’s Rosemary Whipped Potatoes are low FODMAP, vegan, gluten free, and low histamine.
- Simple, wholesome ingredients. Made with creamy whipped potatoes and infused with fresh, aromatic rosemary leaves.
- Comforting and flavorful. Enjoy a smooth, airy texture with a subtle herbal flavor that complements a wide variety of entrées.
- Convenient and freezer friendly. Available in both 8oz single-serve and 24oz family-style portions for easy, heat-and-serve enjoyment anytime.
Our Buddha Bowl is favorite for a reason! Low FODMAP and gluten free, this vibrant mix of curly kale, red cabbage, cucumbers, radishes, carrots, alfalfa sprouts, and quinoa creates a refreshing, nutrient-packed meal. Topped with sesame seeds and spiced chickpeas, this salad offers a satisfying crunch and plant-based protein. Served with a bright Mint Vinaigrette on the side for a fresh, flavorful finish.
- Low FODMAP and gluten free. Epicured’s Buddha Bowl is chef designed for sensitive stomachs.
- Featuring kale and quinoa. It’s layered with red cabbage, cucumbers, radishes, carrots, alfalfa sprouts, sesame seeds, and spiced chickpeas for a colorful, nutrient-dense dish.
- Crisp, crunchy, and refreshing. Every bite offers a balance of earthy greens, cooling veggies, and zesty mint vinaigrette, creating a satisfying and invigorating culinary experience.
- Arrives ready to enjoy. Perfect for lunch or dinner, with Mint Vinaigrette packaged separately to preserve freshness.Â