Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Blended to perfection, every sip of Epicured’s Dragon Fruit Smoothie is an escape to paradise packed with antioxidant loaded fruits known to fight free radicals. This smoothie boasts a low FODMAP blend, making it suitable for even the most sensitive stomachs and is part of Epicured’s commitment to ensuring everyone can enjoy flavor without discomfort.
- Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
- This refreshing concoction brings together the vibrant flavors of the tropics. Dragon fruit, raspberries, strawberries, and blueberries make this smoothie not just a delight of colors and tastes, it's also an antioxidant powerhouse.
- Enjoy a creamy escape without the dairy. A velvety blend of coconut milk and vanilla hemp milk lend a creamy texture and a wealth of nutritional benefits. And to bring out that subtle sweet kick, we've added a hint of maple syrup and an invigorating splash of ginger juice.
- Perfect on sunny day treat or a as post workout recharger. Just keep it cold until you’re ready to enjoy.
Epicured’s Lemon Coconut Energy Bites are a refreshing, sweet, and satisfying snack that’s low FODMAP, gluten free, vegan, low in sodium, and freezer friendly. This best seller is chef crafted to deliver natural energy without any digestive discomfort. Perfect as a snack or pre-workout energy boost.
- Chef-crafted to be gentle on digestion. Low FODMAP, gluten free, vegan, and low in sodium, these Lemon Coconut Energy Bites are a satisfying, plant-based snack option.
- Made with wholesome, feel-good ingredients. Each bite features gluten-free oats, fresh lemon juice, shredded dried coconut, turmeric, and maple syrup for natural sweetness and energy.
- Bright, citrusy, and delightfully chewy. Enjoy a refreshing flavor profile with zesty lemon and earthy turmeric, paired with a soft, chewy texture and subtle coconut crunch.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Casablanca Bowl is a vibrant Moroccan-Mediterranean dish that’s low FODMAP and gluten free, with a choice of savory chicken or a vegetarian option. This flavorful bowl offers a perfect balance of savory and subtle sweetness while delivering a wholesome, gut-friendly meal ideal for those seeking delicious nutrition without compromise.
- Chef crafted for those with sensitive stomachs. Epicured’s Casablanca Bowl is low FODMAP and gluten free and includes a vegetarian option.
- Fresh, nutrient-dense ingredient profile. This bowl includes chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low-lactose Parmesan, with an option to add savory chicken or keep it vegetarian to suit your preference.
- Enjoy a vibrant Moroccan-Mediterranean blend of savory and subtly sweet flavor. Complemented by fresh herbs, crunchy almonds, juicy grapes, and parmesan, this bowl is balanced with bright lemon juice and our extra virgin olive oil.
- Convenient and ready to enjoy: A nourishing meal that’s perfect for quick lunches or satisfying dinners without compromising on flavor or nutrition.
Epicured’s Chicken Burrito is both low FODMAP and gluten-free, chef crafted for sensitive stomachs. Wrapped in a soft gluten-free tortilla, it’s filled with pulled chicken, red bell pepper, black beans, zucchini slices, and hearty brown rice. Each bite offers a satisfying medley of textures and bold Southwestern-inspired flavors. Served with sides of house-made pico de gallo and lactose-free sour cream, this ready-to-enjoy meal is perfect for lunch or dinner.
- Chef crafted to be gentle on digestion. Epicured’s Chicken Burrito is both low FODMAP and gluten-free.
- Made with wholesome, high protein ingredients. Featuring pulled chicken, red bell pepper, black beans, zucchini, and brown rice in a gluten-free tortilla.
- A bold and satisfying Southwestern experience. Enjoy layers of bold, fresh flavors enhanced by zesty pico de gallo and creamy lactose-free sour cream.
- Convenient and customizable. Perfect for a quick lunch or dinner, with pico de gallo and lactose-free sour cream packaged separately.
Perfectly blending taste, texture, and nutrition, Epicured's Harvest Salad is a plant-based feast that is more than just a meal; it's a tribute to the abundant harvest season and is perfect for vegetarians and vegans alike. Packed with protein and fiber, this meal is easy to digest and will fill you up, all while taking you on a flavor-packed journey.
- Our Harvest Salad is a is 100% plant-based balanced meal. Specially crafted for those suffering from IBS, this salad can alleviate bloating, gas, and abdominal pain, making it your go-to Low FODMAP meal. And with ingredients like olive oil and leafy greens, the salad is as anti-inflammatory as it is delicious.
- Enjoy our Harvest Salad as a complete lunch or dinner. Experience a rich palette of flavors and textures, thanks to the careful selection of low-FODMAP fruits, vegetables, and dressings. Rich in nutrients, flavor, and convenience—this is more than a meal; it's a lifestyle choice for digestive wellness.
- Savor the flavors of the harvest. Featuring Kabocha squash, quinoa, organic lentils, broccoli, brussels sprouts, carrots, kale, Vegenaise, olive oil, dried cranberries and pumpkin seeds, our Harvest Salad is a flavor explosion.
- Perfect for busy lifestyles – or to take to the office for lunch. Order your Harvest Salad conveniently online and receive it freshly packed at your doorstep. Uncover the flavors of the harvest season made easy and accessible by Epicured.
Zaatar Chicken with Quinoa Tabbouleh
$21.63
Unit price perSubscribe & Save 40%
$12.98 with Auto-Delivery
Zaatar Chicken with Quinoa Tabbouleh
$21.63
Unit price perSubscribe & Save 40%
$12.98 with Auto-Delivery
Epicured’s Zaatar Chicken with Quinoa Tabboulehis a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and is complemented by a refreshing quinoa tabbouleh bursting with the bright flavors of fresh herbs, tangy lemon, and a hint of garlic. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chickenw ith Quinoa Tabbouleh is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken and refreshing quinoa. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Falafel Wrap is a low FODMAP, gluten-free, vegetarian, and vegan-friendly twist on a Mediterranean classic. This light yet satisfying wrap features savory falafels paired with crisp watercress, juicy fresh tomatoes, and a zesty lemon tahini sauce – all tucked into a soft gluten-free wrap. Chef crafted for those with dietary sensitivities and plant-based preferences, it’s ideal for a quick lunch or a nutritious meal on the move.
- Low FODMAP, gluten-free, vegan & vegetarian. Epicured’s Falafel Wrap is a gut-friendly and plant-based wrap crafted for clean, sensitive eating.
- Featuring savory falafel. Combined with crisp watercress, fresh tomatoes, and a bright lemon tahini sauce in a gluten-free wrap.
- Mediterranean-inspired flavor journey. Enjoy the satisfying contrast of crunchy greens, smooth tahini, and hearty chickpea falafels in every bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Mocha Espresso Energy Bites are a bold, energizing snack perfect for vegans and those on gluten-free or low FODMAP diets. Crafted with French Colombian-inspired espresso, rich cacao, chocolate, almond butter, gluten-free oats, and chia seeds, each bite delivers a satisfying boost. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based goodness.
- Designed with your digestive wellness in mind. Epicured’s Mocha Espresso bites are ideal for those following low FODMAP and gluten free diets, as well as anyone seeking a plant-based energy snack.
- Packed with energizing, nutrient-rich Ingredients: Made with French Colombian-inspired espresso, cacao, almond butter, chia seeds, and gluten-free oats to deliver a natural energy boost along with protein, fiber, and healthy fats.
- Bold flavor with balanced texture. Each bite offers a rich mocha flavor with a smooth, creamy base, a hint of chocolate, and a subtle crunch from chia seeds and oats.
- Freezer friendly and ready when you are. Our Mocha Espresso bites are ideal for powering through your day
Monash Disclosure
This dish contains 2 grams of almond butter per serving. According to Monash University, up to 20 grams of almond butter is low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Vegan Chili is a freezer-friendly, low FODMAP, gluten free, and vegan take on our all-time best-selling favorite. This flavorful and aromatic chili is packed with vibrant vegetables and just the right amount of spice, simmered with your choice of plant-based protein – tempeh or quinoa.
- Chef crafted for those with sensitive stomachs. Epicured’s Vegan Chili is low FODMAP, gluten free, and vegan – ideal for anyone.
- Your choice of plant-based protein – tempeh or quinoa. Your choice of protein is combined with a hearty blend of vegetables, tomatoes, carrots, lentils, chickpeas, sweet peppers.
- Enjoy a rich, aromatic flavor profile with subtle spice. Enhanced by garlic-infused oil and scallion tops, our Vegan Chili delivers a comforting culinary experience.
- Ready to heat from the freezer. This gut-friendly chili offers a quick, wholesome meal anytime you crave it.