Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
Sort by:
145 products
145 products
Made to be enjoyed by those with sensitive stomachs, our Assorted Cheese Plate is gluten free and low FODMAP. This party favorite contains an assortment of Brie, Manchego and Mild Cheddar cheese, served with red grapes, raspberry preserves, and Epicured's homemade crackers.
- Low FODMAP and gluten free for sensitive stomachs. Specially crafted to support digestive health, this cheese plate is both low FODMAP and gluten free—ideal for those with dietary sensitivities.
- A curated selection of high-quality ingredients. Features a trio of flavorful cheeses—Brie, Manchego, and Mild Cheddar—paired with red grapes, raspberry preserves, and Epicured’s signature homemade crackers.
- A balanced tasting experience with rich textures and flavors. Enjoy the creamy, nutty, and sharp notes of cheese alongside the juicy sweetness of grapes, the bright tartness of preserves, and the satisfying crunch of artisan crackers.
- Convenient, elegant, and ready to serve. Perfect for entertaining, snacking, or a light meal, this fully prepared cheese plate requires no prep—just open and enjoy.
Epicured’s Mocha Espresso Energy Bites are a bold, energizing snack perfect for vegans and those on gluten-free or low FODMAP diets. Crafted with French Colombian-inspired espresso, rich cacao, chocolate, almond butter, gluten-free oats, and chia seeds, each bite delivers a satisfying boost. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based goodness.
- Designed with your digestive wellness in mind. Epicured’s Mocha Espresso bites are ideal for those following low FODMAP and gluten free diets, as well as anyone seeking a plant-based energy snack.
- Packed with energizing, nutrient-rich Ingredients: Made with French Colombian-inspired espresso, cacao, almond butter, chia seeds, and gluten-free oats to deliver a natural energy boost along with protein, fiber, and healthy fats.
- Bold flavor with balanced texture. Each bite offers a rich mocha flavor with a smooth, creamy base, a hint of chocolate, and a subtle crunch from chia seeds and oats.
- Freezer friendly and ready when you are. Our Mocha Espresso bites are ideal for powering through your day
Monash Disclosure
This dish contains 2 grams of almond butter per serving. According to Monash University, up to 20 grams of almond butter is low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Burrito Bowls are a satisfying, customizable meal that’s low FODMAP, gluten free, and available with a delicious vegetarian option. Each bowl starts with your choice of steak, chicken, or keep it vegetarian, served on top of a hearty base of black beans and brown rice, then gets topped with colorful roasted bell peppers, cucumbers, cherry tomatoes, and crisp red radishes. Finished with lactose-free sour cream and shredded cheddar on the side.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Burrito Bowls are chef designed with sensitive stomachs in mind.
- Featuring your choice of steak, chicken, or veggies. Served over black beans and brown rice, topped with roasted peppers, cucumbers, cherry tomatoes, red radishes, and served with cheddar and lactose-free sour cream (on the side).
- Fresh, bold, and balanced: A blend of warm and cool textures, with creamy, crunchy, and roasted elements in every bite.
- Arrives ready to eat. Easy to heat (or keep cold) and enjoy. Cheddar and lactose-free sour cream packaged separately for freshness.
Epicured’s Zaatar Chicken with Quinoa Tabboulehis a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and is complemented by a refreshing quinoa tabbouleh bursting with the bright flavors of fresh herbs, tangy lemon, and a hint of garlic. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chickenw ith Quinoa Tabbouleh is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken and refreshing quinoa. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Blended to perfection, every sip of Epicured’s Dragon Fruit Smoothie is an escape to paradise packed with antioxidant loaded fruits known to fight free radicals. This smoothie boasts a low FODMAP blend, making it suitable for even the most sensitive stomachs and is part of Epicured’s commitment to ensuring everyone can enjoy flavor without discomfort.
- Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
- This refreshing concoction brings together the vibrant flavors of the tropics. Dragon fruit, raspberries, strawberries, and blueberries make this smoothie not just a delight of colors and tastes, it's also an antioxidant powerhouse.
- Enjoy a creamy escape without the dairy. A velvety blend of coconut milk and vanilla hemp milk lend a creamy texture and a wealth of nutritional benefits. And to bring out that subtle sweet kick, we've added a hint of maple syrup and an invigorating splash of ginger juice.
- Perfect on sunny day treat or a as post workout recharger. Just keep it cold until you’re ready to enjoy.
Epicured’s Casablanca Bowl is a vibrant Moroccan-Mediterranean dish that’s low FODMAP and gluten free, with a choice of savory chicken or a vegetarian option. This flavorful bowl offers a perfect balance of savory and subtle sweetness while delivering a wholesome, gut-friendly meal ideal for those seeking delicious nutrition without compromise.
- Chef crafted for those with sensitive stomachs. Epicured’s Casablanca Bowl is low FODMAP and gluten free and includes a vegetarian option.
- Fresh, nutrient-dense ingredient profile. This bowl includes chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low-lactose Parmesan, with an option to add savory chicken or keep it vegetarian to suit your preference.
- Enjoy a vibrant Moroccan-Mediterranean blend of savory and subtly sweet flavor. Complemented by fresh herbs, crunchy almonds, juicy grapes, and parmesan, this bowl is balanced with bright lemon juice and our extra virgin olive oil.
- Convenient and ready to enjoy: A nourishing meal that’s perfect for quick lunches or satisfying dinners without compromising on flavor or nutrition.
Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are a flavorful and gut-friendly entrée that’s low FODMAP and gluten free. Made with certified organic ground turkey, our freezer friendly meatballs are simmered in a hearty basil pomodoro sauce for rich, satisfying flavor. This chef-crafted dish is perfect for those with sensitive stomachs looking for a wholesome, comforting meal.
- Chef crafted for sensitive stomachs. Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are low FODMAP, gluten free.
- Features three tender meatballs. Our meatballs are made from certified organic ground turkey, fresh herbs, and spices, served in a rich basil pomodoro sauce with a side of Parmesan cheese.
- A flavor journey in every bite. Enjoy juicy, perfectly seasoned meatballs complemented by the robust, slow cooked Basil Pomodoro sauce.
- Freezer friendly and ready when you are. This freezer-friendly meal is easy to heat and enjoy, making it a quick and nourishing option for lunch or dinner.
Epicured’s Chicken Burrito is both low FODMAP and gluten-free, chef crafted for sensitive stomachs. Wrapped in a soft gluten-free tortilla, it’s filled with pulled chicken, red bell pepper, black beans, zucchini slices, and hearty brown rice. Each bite offers a satisfying medley of textures and bold Southwestern-inspired flavors. Served with sides of house-made pico de gallo and lactose-free sour cream, this ready-to-enjoy meal is perfect for lunch or dinner.
- Chef crafted to be gentle on digestion. Epicured’s Chicken Burrito is both low FODMAP and gluten-free.
- Made with wholesome, high protein ingredients. Featuring pulled chicken, red bell pepper, black beans, zucchini, and brown rice in a gluten-free tortilla.
- A bold and satisfying Southwestern experience. Enjoy layers of bold, fresh flavors enhanced by zesty pico de gallo and creamy lactose-free sour cream.
- Convenient and customizable. Perfect for a quick lunch or dinner, with pico de gallo and lactose-free sour cream packaged separately.
Perfectly blending taste, texture, and nutrition, Epicured's Harvest Salad is a plant-based feast that is more than just a meal; it's a tribute to the abundant harvest season and is perfect for vegetarians and vegans alike. Packed with protein and fiber, this meal is easy to digest and will fill you up, all while taking you on a flavor-packed journey.
- Our Harvest Salad is a is 100% plant-based balanced meal. Specially crafted for those suffering from IBS, this salad can alleviate bloating, gas, and abdominal pain, making it your go-to Low FODMAP meal. And with ingredients like olive oil and leafy greens, the salad is as anti-inflammatory as it is delicious.
- Enjoy our Harvest Salad as a complete lunch or dinner. Experience a rich palette of flavors and textures, thanks to the careful selection of low-FODMAP fruits, vegetables, and dressings. Rich in nutrients, flavor, and convenience—this is more than a meal; it's a lifestyle choice for digestive wellness.
- Savor the flavors of the harvest. Featuring Kabocha squash, quinoa, organic lentils, broccoli, brussels sprouts, carrots, kale, Vegenaise, olive oil, dried cranberries and pumpkin seeds, our Harvest Salad is a flavor explosion.
- Perfect for busy lifestyles – or to take to the office for lunch. Order your Harvest Salad conveniently online and receive it freshly packed at your doorstep. Uncover the flavors of the harvest season made easy and accessible by Epicured.
