Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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184 products
184 products
Warm up with Epicured’s Low FODMAP Pumpkin Soup — a seasonal, gluten free, and lactose-free comfort dish made with roasted Japanese pumpkin and cozy spices. Light, freezer-friendly, and gut-friendly, it’s perfect for sensitive stomachs and fall cravings.
- Lactose-free milk makes this soup ideal for everyone. Our Pumpkin Soup also contains less than 3 grams of fat.
- Roasted Japanese pumpkin, cinnamon, nutmeg bring this classic soup to life.
- Our Pumpkin Soup is freezer-friendly and ready when you are. For those on a low FODMAP diet, having safe options Pumpkin Soup means they can satisfy their cravings without risking symptoms.
Epicured's Strawberry-Rose Chia Seed Pudding is a refreshing, nutrient-rich treat that’s low FODMAP, gluten free, vegan, and low in sodium—perfect for those with sensitive stomachs. Inspired by the flavors of the Middle East, this delicately sweet pudding is made with chia seeds, rose simple syrup, strawberries, and creamy coconut milk. The result is a light yet satisfying dish packed with fiber and plant-based goodness. Enjoy a gut-friendly indulgence that’s as beautiful as it is delicious.
- Chef crafted for those with sensitive stomachs. Our Strawberry-Rose Chia Seed Pudding fits seamlessly into low FODMAP, vegan, and gluten free lifestyles.
- Inspired by the delicate, floral flavors of the Middle East. Made with chia seeds, rose simple syrup, strawberries, and creamy coconut milk.
- Light, creamy, and delicately sweet. This pudding delivers a smooth texture with the gentle crunch of chia and a fragrant finish from rose and fruit.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.
Epicured’s Coconut Macaroons are chef crafted especially for those with sensitive stomachs. These handmade bites are low FODMAP, gluten free, vegetarian, and low in sodium. Baked from scratch in-house, they feature a perfectly golden exterior and chewy coconut center. Naturally sweet and easy to enjoy, they’re ideal for dessert, a light snack, or a moment of indulgence without digestive worries.
- Crafted for those mindful of their dietary needs without compromising on taste. Our Coconut Macaroons are low FODMAP, gluten free, vegetarian, and low in sodium – perfect for those with dietary sensitivities seeking a sweet treat.
- A clean, feel-good indulgence. Made from scratch with real shredded coconut and thoughtfully selected low FODMAP ingredients.
- Richly textured and naturally sweet. Enjoy a golden, slightly crisp exterior with a soft, chewy center bursting with coconut flavor.
- Enjoy this treat on your time. Perfectly portioned and easy to enjoy as a snack, dessert, or a quick sweet bite.
Epicured’s Chicken Fricassee is a French-inspired, low FODMAP and gluten-free dish that celebrates the fresh flavors of spring. Featuring tender braised chicken simmered in a creamy, dairy-free almond milk sauce with nutmeg and coriander, creating a rich and comforting flavor without upsetting sensitive stomachs.
- An ideal choice for those with sensitive stomachs. Epicured’s Chicken Fricassee is low FODMAP and gluten free.
- Features tender braised chicken. Simmered in a creamy dairy-free almond milk sauce with nutmeg and coriander, tender chicken is paired with green beans, oyster mushrooms, scallion greens, carrots, and a brown rice and quinoa pilaf.
- A rich and comforting experience. Enjoy savory, aromatic spices with tender chicken and fresh, crisp vegetables, balanced by the hearty, nutty grains in every bite.
- Convenient and nourishing. This wholesome dish arrives ready to enjoy for a satisfying lunch or dinner.
Epicured’s Sea Bass with Pineapple Green Sauce is a low FODMAP, gluten-free, and pescatarian-friendly dish inspired by the vibrant flavors of French Polynesia. This beautifully balanced meal features perfectly grilled sea bass served over earthy wild rice with a medley of fresh, colorful vegetables. It’s topped with a delicate pineapple green sauce crafted from herbs and fruit juices, offering a bright and refreshing finish.
- Low FODMAP, gluten free, and pescatarian-friendly: Epicured’s Sea Bass with Pineapple Green Sauce is chef crafted to be gentle on digestion.
- High in protein and tender. Features perfectly grilled sea bass served with wild rice, a colorful medley of vegetables, and a vibrant sauce made from fresh herbs and fruit juices.
- A bright and refreshing culinary experience. Inspired by French Polynesia, each bite offers a mix of earthy, tender textures and the zesty, tropical flavors of the pineapple green sauce.
- Ready to heat and enjoy. Arrives fully prepared for a quick for convenient, restaurant-quality meal at home.
Epicured’s Tuna Niçoise Salad is a low FODMAP, gluten free, and pescatarian-friendly dish inspired by the classic flavors of the French Côte d'Azur. This fresh salad features olive oil–poached tuna, tender fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert. Perfect for a light, gut-friendly lunch or dinner that celebrates wholesome, clean ingredients.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Tuna Niçoise Salad is chef crafted to support sensitive stomachs.
- Featuring olive oil–poached tuna. Fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert complete this fresh, wholesome meal.
- Tender, crisp, and savory. Enjoy a vibrant and balanced flavor journey with tender tuna, crisp vegetables, and savory olives, complemented by varied textures from creamy egg to crunchy greens.
- Ready to enjoy. Arrives with our house-made champagne vinaigrette packaged separately to maintain freshness.
Epicured’s Signature Tortilla Española is a low FODMAP, gluten-free, vegetarian, and low-calorie dish that delivers authentic Spanish flavor to those with sensitive stomachs. Made with simple yet satisfying ingredients like eggs, tender potatoes, and roasted red peppers, it’s cooked in our house-made garlic-infused olive oil for a subtle savory depth. This traditional Spanish omelette offers a soft, creamy interior with a golden, satisfying finish. Perfect as a protein-packed breakfast or light meal, it’s a convenient and delicious way to start your day.
- Low FODMAP, gluten free, vegetarian and low in calories. Epicured’s Signature Tortilla Española is chef designed for sensitive diets.
- Featuring eggs, potatoes & roasted red peppers. A classic Spanish omelette prepared with wholesome ingredients and garlic-infused olive oil.
- A warm and comforting experience. Creamy on the inside with roasted notes and a touch of savory richness, every bite is balanced and satisfying.
- Convenient anytime meal. An easy and nourishing choice for breakfast, brunch, or a quick snack.
Our Falafel with Kale Sesame Salad is a deliciously satisfying option that’s both low FODMAP and gluten free. Each falafel is made with a gut-friendly amount of chickpeas, blended with carrots, herbs, and spices for bold flavor without the discomfort. Served over a colorful mix of kale, cherry tomatoes, and pumpkin seeds, this salad is as nourishing as it is vibrant. Finished with our house-made sesame dressing on the side for a flavorful, digestive-friendly meal.
Epicured’s Spinach Scrambled Eggs are a low FODMAP, gluten free, and low-carb breakfast that delivers bold flavor and satisfying protein. These energizing scrambles features fluffy scrambled eggs combined with nutrient-rich spinach, tangy feta cheese, and juicy tomatoes. A hint of jalapeño adds gentle heat, while lime juice and scallions bring brightness to each bite. Perfect for busy mornings or a wholesome weekend brunch.
- Low FODMAP, gluten free, and low in carbs. Epicured’s Spinach Scrambled Eggs are crafted for sensitive stomachs without sacrificing taste or texture.
- Featuring fluffy scrambled eggs and spinach. Along with feta, tomatoes, jalapeño, scallions, lime juice, and herbs for a protein-packed start to the day.
- Bright, tangy, and a little kick. Each bite combines creamy eggs, earthy greens, and zesty citrus for a well-balanced flavor and texture experience.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home.