Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s vibrant, nutrient-packed Power Breakfast Quinoa Bowl is low FODMAP, gluten free, vegetarian, and a great source of protein—making it a perfect choice for a balanced, gut-friendly breakfast. Fresh, satisfying, and nourishing, it’s a feel-good meal you can enjoy anytime.
- Expertly crafted to support digestive health. This protein-rich bowl is low FODMAP, gluten free, and vegetarian.
- Fresh, wholesome ingredients make this breakfast a winner. Features house-made herbed quinoa, blanched kale, crunchy cabbage, red radish, roasted cherry tomatoes, and a boiled egg—all brought together with a bright, flavorful herb vinaigrette.
- Enjoy a satisfying mix of textures. Our Power Breakfast Quinoa Bowl offers the perfect balance of tender quinoa, crisp vegetables, juicy tomatoes, and a creamy egg for a vibrant, energizing meal.
- Chef-prepared for maximum convenience. This nourishing bowl is easy to enjoy at home, at work, or on the go—just grab, eat, and feel great.
Made to be enjoyed by those with sensitive stomachs, our Assorted Cheese Plate is gluten free and low FODMAP. This party favorite contains an assortment of Brie, Manchego and Mild Cheddar cheese, served with red grapes, raspberry preserves, and Epicured's homemade crackers.
- Low FODMAP and gluten free for sensitive stomachs. Specially crafted to support digestive health, this cheese plate is both low FODMAP and gluten free—ideal for those with dietary sensitivities.
- A curated selection of high-quality ingredients. Features a trio of flavorful cheeses—Brie, Manchego, and Mild Cheddar—paired with red grapes, raspberry preserves, and Epicured’s signature homemade crackers.
- A balanced tasting experience with rich textures and flavors. Enjoy the creamy, nutty, and sharp notes of cheese alongside the juicy sweetness of grapes, the bright tartness of preserves, and the satisfying crunch of artisan crackers.
- Convenient, elegant, and ready to serve. Perfect for entertaining, snacking, or a light meal, this fully prepared cheese plate requires no prep—just open and enjoy.
Turkey Meatballs with Basil Pomodoro Sauce
$22.39
Unit price perSubscribe & Save 40%
$13.43 with Auto-Delivery
Turkey Meatballs with Basil Pomodoro Sauce
$22.39
Unit price perSubscribe & Save 40%
$13.43 with Auto-Delivery
Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are a flavorful and gut-friendly entrée that’s low FODMAP and gluten free. Made with certified organic ground turkey, our freezer friendly meatballs are simmered in a hearty basil pomodoro sauce for rich, satisfying flavor. This chef-crafted dish is perfect for those with sensitive stomachs looking for a wholesome, comforting meal.
- Chef crafted for sensitive stomachs. Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are low FODMAP, gluten free.
- Features three tender meatballs. Our meatballs are made from certified organic ground turkey, fresh herbs, and spices, served in a rich basil pomodoro sauce with a side of Parmesan cheese.
- A flavor journey in every bite. Enjoy juicy, perfectly seasoned meatballs complemented by the robust, slow cooked Basil Pomodoro sauce.
- Freezer friendly and ready when you are. This freezer-friendly meal is easy to heat and enjoy, making it a quick and nourishing option for lunch or dinner.
Chicken Cacciatore with Polenta
$26.59
Unit price perSubscribe & Save 40%
$15.95 with Auto-Delivery
Chicken Cacciatore with Polenta
$26.59
Unit price perSubscribe & Save 40%
$15.95 with Auto-Delivery
Epicured’s Chicken Cacciatore with Polenta is a hearty, comforting dish that’s both low FODMAP and gluten free, making it ideal for those with sensitive stomachs. This rustic Italian-inspired stew features tender chicken breast simmered with red bell peppers, zucchini, and kalamata olives in a savory herbed tomato sauce. It’s served over a creamy bed of polenta and accompanied by blanched kale for a well-rounded, nutritious meal.
- Perfect choice for those on a low FODMAP or gluten free diet. Epicured’s Chicken Cacciatore with Polenta is chef crafted to be gentle on sensitive stomachs.
- Features tender chicken breast. Simmered with red bell peppers, zucchini, and kalamata olives in a flavorful herbed tomato sauce, served with creamy polenta and blanched kale.
- A rustic, Italian-inspired experience. With savory, slow-simmered tomato flavors, juicy chicken, hearty vegetables, and the smooth, comforting texture of polenta.
- Ready to enjoy. Ready to heat and serve – perfect for a quick, restaurant-quality dinner at home.
Banana Pancakes with Strawberries and Brie
$20.23
Unit price perSubscribe & Save 40%
$12.14 with Auto-Delivery
Banana Pancakes with Strawberries and Brie
$20.23
Unit price perSubscribe & Save 40%
$12.14 with Auto-Delivery
Epicured’s Banana Pancakes are a delicious, low FODMAP, gluten free, and vegetarian breakfast option that’s both indulgent and gentle on digestion. Fluffy and golden, they’re made with almond milk, gluten-free flour, and naturally sweet ripe bananas for a subtle tropical twist. Topped with creamy brie cheese and juicy strawberries, this dish balances savory richness with bright, fruity freshness. Whether at home or on the go, they’re a comforting and convenient way to start the day.
- Chef crafted for those with sensitive stomachs. Epicured’s Banana Pancakes with Strawberries and Brie are low FODMAP, vegetarian, and gluten free.
- Featuring ripe bananas. Blended into a fluffy almond milk batter, topped with creamy brie and sweet strawberries for a delightful morning bite.
- Comfort meets gourmet. Every bite delivers warm, soft pancakes layered with rich brie and refreshing bursts of strawberry.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home
Epicured’s Salmon with Dill is low FODMAP, gluten free, low sodium, and pescatarian-friendly dish, making it a clean, nutritious protein that’s perfect for those with dietary sensitivities. This features wild salmon flaked with sea salt and fresh dill. Light, flavorful, and versatile, it pairs beautifully with your favorite sides or atop a fresh salad.
- Gentle on digestion and full of nourishment. Epicured’s Salmon with Dill is low FODMAP, gluten free, low sodium, and pescatarian.
- Made with wild salmon, sea salt, and fresh dill. This dish is rich in protein, zinc, Vitamin B12, and heart-healthy omega-3 fatty acids.
- Light, clean flavor with a satisfying texture. Flaked salmon delivers a tender bite accented by the subtle, aromatic brightness of dill and a touch of sea salt.
- Versatile and ready to enjoy. Perfect to top a salad or pair with your favorite sides, this freezer friendly protein makes clean eating quick, easy, and delicious.
Epicured’s Mashed Sweet Potato is a nutrient-dense side dish that’s low sodium, low FODMAP, vegan, and gluten free – making it perfect for those with sensitive stomachs. perfect for those with dietary sensitivities. Choose from an 8oz individual portion or a 24oz family-style container. This naturally sweet, creamy dish makes a satisfying and gut-friendly addition to any plate.
Low FODMAP and gluten free, our vegan Mashed Sweet Potatoes ares perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Simple, nutrient-dense ingredients. Made from pure mashed sweet potatoes, this side dish is rich in vitamins A and C and is packed with fiber.
- Naturally sweet and creamy. Enjoy a smooth, comforting texture and subtly sweet flavor that pairs beautifully with any meal.
- Convenient and versatile. Available in both 8oz and 24oz family-style containers, this ready-to-heat side offers easy, portion-controlled servings – perfect for quick meals or for dinner with guests.
Epicured’s Green Smoothie is an invigorating blend of fresh greens and citrus ideal for everyone – including vegans, those with extra sensitive stomachs and those on a low FODMAP or gluten free diet. This freezer friendly smoothie is both low fat and low sodium and loaded with powerful nutrients to enhance overall health.
Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
This refreshing concoction is packed with health boosting nutrients. Dragon fruit, our Green Smoothie is made with spinach, ginger, lemon juice, turmeric, pineapple, and cold pressed orange juice for a touch of sweetness.
Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time
Epicured’s Cumin Roasted Carrots & Parsnips are a flavorful, low FODMAP, gluten free, and vegan side dish perfect for those with dietary sensitivities. Tender and perfectly roasted, these vegetables offer a satisfying texture and vibrant taste. Enjoy a wholesome, gut-friendly addition to any meal that’s as nourishing as it is delicious.
- Chef crafted for sensitive stomachs. Epicured’s Cumin Roasted Carrots & Parsnips are low FODMAP, vegan, and gluten free.
- Made with sweet carrots and parsnips. Marinated in a warm spice blend of cumin, coriander, paprika, and finished with fresh dill.
- Experience a delightful balance of sweet and savory flavors. Complemented by tender, perfectly roasted vegetables and aromatic herbal notes.
- Ready to heat and enjoy anytime. This gut-friendly side dish offers convenient, flavorful nourishment with minimal effort.