Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Falafel Wrap is a low FODMAP, gluten-free, vegetarian, and vegan-friendly twist on a Mediterranean classic. This light yet satisfying wrap features savory falafels paired with crisp watercress, juicy fresh tomatoes, and a zesty lemon tahini sauce – all tucked into a soft gluten-free wrap. Chef crafted for those with dietary sensitivities and plant-based preferences, it’s ideal for a quick lunch or a nutritious meal on the move.
- Low FODMAP, gluten-free, vegan & vegetarian. Epicured’s Falafel Wrap is a gut-friendly and plant-based wrap crafted for clean, sensitive eating.
- Featuring savory falafel. Combined with crisp watercress, fresh tomatoes, and a bright lemon tahini sauce in a gluten-free wrap.
- Mediterranean-inspired flavor journey. Enjoy the satisfying contrast of crunchy greens, smooth tahini, and hearty chickpea falafels in every bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with your choice of chicken, beef, shrimp, or a vegetarian option. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. Whether you go for meat or plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, and offered with a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers. Add your choice of chicken, beef, shrimp, or a vegetarian filling.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Banana Pancakes are a delicious, low FODMAP, gluten free, and vegetarian breakfast option that’s both indulgent and gentle on digestion. Fluffy and golden, they’re made with almond milk, gluten-free flour, and naturally sweet ripe bananas for a subtle tropical twist. Topped with creamy brie cheese and juicy strawberries, this dish balances savory richness with bright, fruity freshness. Whether at home or on the go, they’re a comforting and convenient way to start the day.
- Chef crafted for those with sensitive stomachs. Epicured’s Banana Pancakes with Strawberries and Brie are low FODMAP, vegetarian, and gluten free.
- Featuring ripe bananas. Blended into a fluffy almond milk batter, topped with creamy brie and sweet strawberries for a delightful morning bite.
- Comfort meets gourmet. Every bite delivers warm, soft pancakes layered with rich brie and refreshing bursts of strawberry.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home
Epicured’s Vegan Chili is a freezer-friendly, low FODMAP, gluten free, and vegan take on our all-time best-selling favorite. This flavorful and aromatic chili is packed with vibrant vegetables and just the right amount of spice, simmered with your choice of plant-based protein – tempeh or quinoa.
- Chef crafted for those with sensitive stomachs. Epicured’s Vegan Chili is low FODMAP, gluten free, and vegan – ideal for anyone.
- Your choice of plant-based protein – tempeh or quinoa. Your choice of protein is combined with a hearty blend of vegetables, tomatoes, carrots, lentils, chickpeas, sweet peppers.
- Enjoy a rich, aromatic flavor profile with subtle spice. Enhanced by garlic-infused oil and scallion tops, our Vegan Chili delivers a comforting culinary experience.
- Ready to heat from the freezer. This gut-friendly chili offers a quick, wholesome meal anytime you crave it.
Epicured’s vibrant, nutrient-packed Power Breakfast Quinoa Bowl is low FODMAP, gluten free, vegetarian, and a great source of protein—making it a perfect choice for a balanced, gut-friendly breakfast. Fresh, satisfying, and nourishing, it’s a feel-good meal you can enjoy anytime.
- Expertly crafted to support digestive health. This protein-rich bowl is low FODMAP, gluten free, and vegetarian.
- Fresh, wholesome ingredients make this breakfast a winner. Features house-made herbed quinoa, blanched kale, crunchy cabbage, red radish, roasted cherry tomatoes, and a boiled egg—all brought together with a bright, flavorful herb vinaigrette.
- Enjoy a satisfying mix of textures. Our Power Breakfast Quinoa Bowl offers the perfect balance of tender quinoa, crisp vegetables, juicy tomatoes, and a creamy egg for a vibrant, energizing meal.
- Chef-prepared for maximum convenience. This nourishing bowl is easy to enjoy at home, at work, or on the go—just grab, eat, and feel great.
Epicured’s Mashed Sweet Potato is a nutrient-dense side dish that’s low sodium, low FODMAP, vegan, and gluten free – making it perfect for those with sensitive stomachs. perfect for those with dietary sensitivities. Choose from an 8oz individual portion or a 24oz family-style container. This naturally sweet, creamy dish makes a satisfying and gut-friendly addition to any plate.
Low FODMAP and gluten free, our vegan Mashed Sweet Potatoes ares perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Simple, nutrient-dense ingredients. Made from pure mashed sweet potatoes, this side dish is rich in vitamins A and C and is packed with fiber.
- Naturally sweet and creamy. Enjoy a smooth, comforting texture and subtly sweet flavor that pairs beautifully with any meal.
- Convenient and versatile. Available in both 8oz and 24oz family-style containers, this ready-to-heat side offers easy, portion-controlled servings – perfect for quick meals or for dinner with guests.
Epicured’s Chicken Cacciatore with Polenta is a hearty, comforting dish that’s both low FODMAP and gluten free, making it ideal for those with sensitive stomachs. This rustic Italian-inspired stew features tender chicken breast simmered with red bell peppers, zucchini, and kalamata olives in a savory herbed tomato sauce. It’s served over a creamy bed of polenta and accompanied by blanched kale for a well-rounded, nutritious meal.
- Perfect choice for those on a low FODMAP or gluten free diet. Epicured’s Chicken Cacciatore with Polenta is chef crafted to be gentle on sensitive stomachs.
- Features tender chicken breast. Simmered with red bell peppers, zucchini, and kalamata olives in a flavorful herbed tomato sauce, served with creamy polenta and blanched kale.
- A rustic, Italian-inspired experience. With savory, slow-simmered tomato flavors, juicy chicken, hearty vegetables, and the smooth, comforting texture of polenta.
- Ready to enjoy. Ready to heat and serve – perfect for a quick, restaurant-quality dinner at home.
Epicured’s Green Smoothie is an invigorating blend of fresh greens and citrus ideal for everyone – including vegans, those with extra sensitive stomachs and those on a low FODMAP or gluten free diet. This freezer friendly smoothie is both low fat and low sodium and loaded with powerful nutrients to enhance overall health.
Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
This refreshing concoction is packed with health boosting nutrients. Dragon fruit, our Green Smoothie is made with spinach, ginger, lemon juice, turmeric, pineapple, and cold pressed orange juice for a touch of sweetness.
Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time
Epicured’s Cumin Roasted Carrots & Parsnips are a flavorful, low FODMAP, gluten free, and vegan side dish perfect for those with dietary sensitivities. Tender and perfectly roasted, these vegetables offer a satisfying texture and vibrant taste. Enjoy a wholesome, gut-friendly addition to any meal that’s as nourishing as it is delicious.
- Chef crafted for sensitive stomachs. Epicured’s Cumin Roasted Carrots & Parsnips are low FODMAP, vegan, and gluten free.
- Made with sweet carrots and parsnips. Marinated in a warm spice blend of cumin, coriander, paprika, and finished with fresh dill.
- Experience a delightful balance of sweet and savory flavors. Complemented by tender, perfectly roasted vegetables and aromatic herbal notes.
- Ready to heat and enjoy anytime. This gut-friendly side dish offers convenient, flavorful nourishment with minimal effort.
