The Digest
A curated library of clinical and culinary information on low FODMAP and digestive health.
The Digest
by clickactionllc
on Mar 24 2021
Learn how to get the most flavor out of your FODMAP journey!
The Digest
Low FODMAP Holiday Survival Guide
by clickactionllc
on Nov 09 2020
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
The Digest
When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!
by clickactionllc
on Nov 03 2020
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
The Digest
The 3 Phases of the Low FODMAP Diet
by clickactionllc
on Oct 01 2020
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.
