The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

The Digest

Flavoring Without FODMAPs

by clickactionllc on Mar 24 2021
Learn how to get the most flavor out of your FODMAP journey!
5 Fall Foods You Can Eat on a Low FODMAP Diet

The Digest

5 Fall Foods You Can Eat on a Low FODMAP Diet

by clickactionllc on Oct 16 2020
Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

The Digest

The 3 Phases of the Low FODMAP Diet

by clickactionllc on Oct 01 2020
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.
Tasting Notes: Za’atar Chicken

The Digest

Tasting Notes: Za’atar Chicken

by clickactionllc on Oct 18 2018
Za’atar is a traditional Middle Eastern & Mediterranean spice blend. The traditional elements of a za’atar blend are za’ata,r sumac, sesame seeds, & thyme.

Top Low FODMAP Collections