Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
Sort by:
145 products
145 products
Epicured’s Roasted Baby Carrots are low FODMAP, gluten free, vegan, low fat, and are gentle on sensitive stomachs – making them a simple, elegant vegetable side that’s perfect for any meal. Ideal as a clean, gut-friendly addition to lunch or dinner.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Roasted Baby Carrots are low FODMAP, vegan, gluten free, and low histamine.
- Crafted with simple, clean ingredients. Our Roasted Baby Carrots are coated with a touch of garlic-infused olive oil, salt, and white pepper.
- A wholesome and elegant culinary delight. Enjoy a natural flavor experience with tender, naturally sweet carrots complemented by subtle savory notes.
- A gut-friendly side dish that fits effortlessly into any meal. Just heat and enjoy whenever you’re ready.
Epicured’s Pumpkin Loaf is a moist, gently spiced treat that is low FODMAP, gluten free, vegetarian, and low in sodium, making it a smart choice for those with sensitive stomachs and a customer favorite. Baked to perfection with wholesome ingredients, it's full of comforting fall flavor without the digestive upset. Whether enjoyed as breakfast, dessert, or a midday snack, this gut-friendly loaf is as satisfying as it is nourishing.
- Low FODMAP and gluten free, this vegetarian Pumpkin Loaf is perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Made with wholesome, gentle ingredients. This moist loaf features comforting spices and carefully selected ingredients designed to be easy on digestion.
- Tender, with a warm, spiced flavor. Enjoy a soft, fluffy texture paired with subtle sweetness and aromatic spices that make every bite cozy, comforting, and crave-worthy.
- Ready to enjoy anytime. Perfect as a quick breakfast, satisfying snack, or a light dessert – indulge without worry.
Epicured’s Grilled Chicken Bruschetta is both low FODMAP and gluten free, making it perfect for sensitive stomachs. Made with grilled chicken, veggie bruschetta, fresh herbs, and our house-made gluten-free elbow pasta salad, this simple, summery meal delivers classic Italian-inspired flavors without compromising on digestive ease.
- Chef crafted for those mindful of their dietary needs. Epicured’s Grilled Chicken Bruschetta is low FODMAP and gluten free.
- Features perfectly grilled chicken. Paired with a belly-friendly vegetable bruschetta and house-made gluten-free elbow pasta salad.
- Bright and satisfying flavor experience. Enjoy tender chicken alongside a vibrant, herbaceous bruschetta and a comforting, textured pasta salad for a well-rounded meal.
- Convenient and ready to enjoy: Perfect for a quick lunch or light dinner.
Epicured’s Chocolate Fudge Brownie Bites are low FODMAP, gluten free, and vegetarian, making them perfect for those with sensitive stomachs. Despite their bold, chocolatey taste, they’re crafted to be gentle on digestion. They’re rich, fudgy, and packed with 100% cacao chocolate – and a best seller.
- A safe and satisfying Low FODMAP, gluten free, and vegetarian indulgence. These best-selling brownie bites are chef crafted for those with sensitive stomachs.
- Packed with rich 100% cacao chocolate. Rich and sinfully decadent, you’ll be shocked they’re both low FODMAP and gluten-free.
- Decadent, fudgy, and deeply chocolatey. Each bite delivers a smooth, dense texture with intense chocolate flavor—perfectly satisfying without being overly sweet.
- Freezer-friendly and ready when you are. These convenient treats are pre-portioned and easy to store, making them a no-prep option for dessert or a quick chocolate fix anytime.
Monash Disclosure
Each brownie bite contains 4 grams of dark chocolate. According to Monash University, up to 30 grams of dark chocolate is low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Choose between tender shrimp or flaky cod simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.
Epicured’s Lemon Coconut Energy Bites are a refreshing, sweet, and satisfying snack that’s low FODMAP, gluten free, vegan, low in sodium, and freezer friendly. This best seller is chef crafted to deliver natural energy without any digestive discomfort. Perfect as a snack or pre-workout energy boost.
- Chef-crafted to be gentle on digestion. Low FODMAP, gluten free, vegan, and low in sodium, these Lemon Coconut Energy Bites are a satisfying, plant-based snack option.
- Made with wholesome, feel-good ingredients. Each bite features gluten-free oats, fresh lemon juice, shredded dried coconut, turmeric, and maple syrup for natural sweetness and energy.
- Bright, citrusy, and delightfully chewy. Enjoy a refreshing flavor profile with zesty lemon and earthy turmeric, paired with a soft, chewy texture and subtle coconut crunch.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Beef Teriyaki Wrap is a low FODMAP and gluten free meal that allows you to enjoy bold Japanese-inspired flavor even with a sensitive stomach. Wrapped in a gluten-free tortilla, it’s filled with tender teriyaki beef and a vibrant mix of fresh vegetables. Each bite offers a satisfying balance of savory, sweet, and umami notes. Served with a side of teriyaki and sesame dipping sauce, this wrap is the perfect quick lunch or easy dinner for those with dietary sensitivities.
- Chef crafted for those mindful of their dietary needs. Epicured’s Beef Teriyaki Wrap is both low FODMAP and gluten free.
- Featuring tender teriyaki beef. In a gluten-free wrap with crisp, fresh vegetables.
- Flavorful and satisfying flavor experience. A delicious balance of sweet and savory with bold teriyaki notes and a rich sesame dipping sauce.
- Convenient and ready to enjoy. Perfect for lunch or dinner on the go. Sauce packaged separately to ensure freshness.
A customer favorite and best seller, this vibrant blend brings tropical indulgence to your day—without upsetting your gut. It’s naturally low FODMAP, gluten free, and completely vegan. A touch of pure maple syrup and fresh ginger juice adds depth and a gentle zing to every spoonful. It’s the perfect balance of refreshing, fruity flavor and smooth, satisfying texture. Ideal as a snack, breakfast, or post-workout treat anytime.
- Low FODMAP, gluten free, and vegan. Specially crafted for sensitive stomachs, this best-selling blend fits seamlessly into low FODMAP, gluten free, and plant-based lifestyles.
- Made with real, wholesome ingredients and low in sodium. Features a nourishing mix of creamy coconut milk, blueberries, strawberries, raspberries, pineapple, pure maple syrup, and fresh ginger juice for a naturally sweet and balanced flavor.
- Smooth, creamy, and fruity. Every sip offers a velvety texture paired with bright, refreshing bursts of fruit for a satisfying and flavorful experience.
- Just grab and go. Whether you enjoy it as a snack, breakfast, or post-workout treat, this convenient, no-prep smoothie fits easily into your day.
Epicured’s Minestrone Soup is a classic Italian comfort dish that’s low FODMAP and gluten free, chef crafted to be gentle on sensitive stomachs. It’s made with our made-from-scratch low FODMAP chicken stock and filled with a colorful medley of fresh, seasonal vegetables. The soup delivers deep, savory flavor with every spoonful.
- Low FODMAP and gluten free. Epicured Minestrone Soup is designed to be easy on digestion.
- Featuring made-from-scratch low FODMAP chicken stock. Paired with a vibrant assortment of seasonal vegetables.
- A rich, savory flavor profile with a comforting texture. Each spoonful delivers warmth, balance, and Italian-inspired simplicity.
- Easy to heat and enjoy. A convenient, wholesome meal with minimal prep time.
