The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

Low Fermentation Diet | Fodmap Diet For SIBO | Epicured

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If you're looking for a diet that is easy to follow, low in FODMAPs, and can help your gut health, then the Low Fermentation Diet might be just for you.

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German Potato Dumpling Mix | Kartoffel Knoedel | Epicured

Get a taste for what Epicured is all about with this German Potato Dumpling Mix that is fantastic as a side dish or in soup. Read our blog to learn more!

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Mediterranean Diet and IBS, Low Fodmap | Epicured

The Mediterranean Diet and IBS is ranked as the number one best diet overall. Learn how to follow the diet while avoiding certain foods that can trigger IBS.

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Potato Carrot Soup | Low FODMAP Potato Soup | Epicured

This Potato Carrot Soup is a great way to get lots of vegetables and flavor in one satisfying bowl. The ingredients are inexpensive and it's easy to make!

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Shrimp Low FODMAP | Hawaiian Shrimp Kabobs | Epicured

Looking for a healthy dinner recipe? This Shrimp Low FODMAP recipe is low in FODMAP and high in protein, so it's perfect for those following a diet.

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Before and After Low FODMAP Diet | FODMAP Dietician

A low FODMAP diet may be the solution to your digestive woes. Find out Before and After Low FODMAP Diet can help you live life more fully, with more energy!

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Low FODMAP Pizza Sauce | White Spinach Pizza | Epicured

Here are some Low FODMAP Pizza Sauce to try and enjoy our collection of the best low FODMAP recipes for pizza, available for the whole family. Learn more!

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How to Calm a Nervous Stomach | Anxiety Stomach | Epicured

Learn the best ways on How to Calm a Nervous Stomach, including foods and remedies, from Epicured. Here are some top tips to help soothe your stomach!

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Snacks for FODMAP Diet | FODMAP-Friendly Snacks | Epicured

The Snacks for FODMAP Diet has been designed to help reduce common digestive triggers such as ginger, garlic, and onion. Check out our list of top snacks!

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Gut Directed Hypnotherapy For IBS | Epicured

Gut Directed Hypnotherapy For IBS is a technique where a patient is helped into a deepened state of relaxation in order to take control of their gut symptoms.

#IBD
#IBS

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Brown Sugar and Mustard Glazed Ham | Epicured

This low FODMAP brown sugar and Brown Sugar and Mustard Glazed Ham recipe fulfills all of your wistful holiday dreams of the perfect Christmas dinner.

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Low FODMAP Fiber Supplement | Fiber with IBS | Epicured

Here's why fiber is so important for digestion and your overall health. What you should know about Low FODMAP Fiber Supplement. Learn more about fiber!

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Resistant Starch and the Low FODMAP Diet

In this article, we’ll define resistant starch and review common sources. Find out how you can eat foods with resistant starch on a low FODMAP diet!

Best Milk for IBS and Lactose Intolerance

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Managing Dairy With IBS

Living with IBS and lactose intolerance can make it difficult to find the right milk. Discover the best milk options for IBS in this comprehensive guide.

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I’ve Been Diagnosed with IBS-D...Now What?

If you think you have IBS-D or have been recently diagnosed, read on to find out about the signs and symptoms, along with treatment options.

#IBS

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Meal Delivery & Sustainability: Impact From Food Waste To Packaging

Meal delivery services are convenient, safer, and healthier, but can they actually help lessen the impact on food waste? Are they a sustainable option?

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An Easy, Dietitian-approved, 1-Week Meal Plan

Food intolerances and dietary restrictions can make meal planning extra difficult for those with IBS. That’s OK, we’re here to help!

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Navigating Cheese on a Low FODMAP Diet

The low FODMAP diet is low lactose but not dairy-free... you can still eat cheese! Read on to learn which cheese is low FODMAP friendly and which to avoid.