The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Shrimp Low FODMAP | Hawaiian Shrimp Kabobs | Epicured

by clickactionllc on Dec 09 2021

Looking for a healthy dinner recipe? This Shrimp Low FODMAP recipe is low in FODMAP and high in protein, so it's perfect for those following a diet.

The Digest

Before and After Low FODMAP Diet | FODMAP Dietician

by clickactionllc on Dec 07 2021

A low FODMAP diet may be the solution to your digestive woes. Find out Before and After Low FODMAP Diet can help you live life more fully, with more energy!

The Digest

Low FODMAP Pizza Sauce | White Spinach Pizza | Epicured

by clickactionllc on Dec 07 2021

Here are some Low FODMAP Pizza Sauce to try and enjoy our collection of the best low FODMAP recipes for pizza, available for the whole family. Learn more!

The Digest

How to Calm a Nervous Stomach | Anxiety Stomach | Epicured

by clickactionllc on Dec 06 2021

Learn the best ways on How to Calm a Nervous Stomach, including foods and remedies, from Epicured. Here are some top tips to help soothe your stomach!

The Digest

Snacks for FODMAP Diet | FODMAP-Friendly Snacks | Epicured

by clickactionllc on Dec 01 2021

The Snacks for FODMAP Diet has been designed to help reduce common digestive triggers such as ginger, garlic, and onion. Check out our list of top snacks!

The Digest

Gut Directed Hypnotherapy For IBS | Epicured

by clickactionllc on Dec 01 2021

Gut Directed Hypnotherapy For IBS is a technique where a patient is helped into a deepened state of relaxation in order to take control of their gut symptoms.

#IBD
#IBS

The Digest

Brown Sugar and Mustard Glazed Ham | Epicured

by clickactionllc on Nov 30 2021

This low FODMAP brown sugar and Brown Sugar and Mustard Glazed Ham recipe fulfills all of your wistful holiday dreams of the perfect Christmas dinner.

The Digest

Low FODMAP Fiber Supplement | Fiber with IBS | Epicured

by clickactionllc on Nov 29 2021

Here's why fiber is so important for digestion and your overall health. What you should know about Low FODMAP Fiber Supplement. Learn more about fiber!

The Digest

Resistant Starch and the Low FODMAP Diet

by clickactionllc on Nov 24 2021

In this article, we’ll define resistant starch and review common sources. Find out how you can eat foods with resistant starch on a low FODMAP diet!

Best Milk for IBS and Lactose Intolerance

The Digest

Managing Dairy With IBS

by clickactionllc on Nov 24 2021

Living with IBS and lactose intolerance can make it difficult to find the right milk. Discover the best milk options for IBS in this comprehensive guide.

The Digest

I’ve Been Diagnosed with IBS-D...Now What?

by clickactionllc on Nov 23 2021

If you think you have IBS-D or have been recently diagnosed, read on to find out about the signs and symptoms, along with treatment options.

#IBS

The Digest

Meal Delivery & Sustainability: Impact From Food Waste To Packaging

by clickactionllc on Nov 23 2021

Meal delivery services are convenient, safer, and healthier, but can they actually help lessen the impact on food waste? Are they a sustainable option?

The Digest

An Easy, Dietitian-approved, 1-Week Meal Plan

by clickactionllc on Nov 19 2021

Food intolerances and dietary restrictions can make meal planning extra difficult for those with IBS. That’s OK, we’re here to help!

The Digest

Navigating Cheese on a Low FODMAP Diet

by clickactionllc on Oct 20 2021

The low FODMAP diet is low lactose but not dairy-free... you can still eat cheese! Read on to learn which cheese is low FODMAP friendly and which to avoid.

The Digest

IBS & Dysbiosis: Causes And Treatment

by clickactionllc on Oct 18 2021

The symptoms of dysbiosis are typically very similar to IBS symptoms, including nausea, diarrhea, bloating, gas, and constipation.

#IBS

The Digest

Where to Find the Best Recipes: The 6 Best, Dietitian-Approved, Low FODMAP Recipe Blogs

by clickactionllc on Oct 06 2021

Dietitian-approved tips for finding the best (and most accurate) recipes along with the top six most recommended blogs.

The Digest

Tips for Devising an Easy, Low Fodmap Meal Plan

by clickactionllc on Oct 05 2021

Planning low FODMAP meals can be complicated. Read on for dietitian-approved tips for constructing a well-thought-out low FODMAP meal plan!

#IBS

The Digest

Cannabis and IBS

by clickactionllc on Sep 30 2021

Irritable bowel syndrome (IBS) treatment has come a long way in the past decade. One possible treatment option that may sound out-of-the-box is cannabis.