The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

Low Fermentation Diet | Fodmap Diet For SIBO | Epicured

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If you're looking for a diet that is easy to follow, low in FODMAPs, and can help your gut health, then the Low Fermentation Diet might be just for you.

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How to Calm a Nervous Stomach | Anxiety Stomach | Epicured

Learn the best ways on How to Calm a Nervous Stomach, including foods and remedies, from Epicured. Here are some top tips to help soothe your stomach!

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Support Your Body With an Exclusive Gut-Friendly Yoga Sequence

Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!

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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.

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The Facts on Lactose Intolerance and the Low FODMAP Diet

Learn about the basics of Lactose Intolerance and resources to help manage it.

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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.

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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.

Low FODMAP High Fiber Foods: The Key to Better Digestion

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Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.

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The Facts On Bloating

Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.

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3 Essential Gut Health Tips from an Expert Who Knows

Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.