The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

Low Fermentation Diet | Fodmap Diet For SIBO | Epicured

The Digest

by clickactionllc on Jan 11 2022

If you're looking for a diet that is easy to follow, low in FODMAPs, and can help your gut health, then the Low Fermentation Diet might be just for you.

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How to Calm a Nervous Stomach | Anxiety Stomach | Epicured

by clickactionllc on Dec 06 2021

Learn the best ways on How to Calm a Nervous Stomach, including foods and remedies, from Epicured. Here are some top tips to help soothe your stomach!

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Support Your Body With an Exclusive Gut-Friendly Yoga Sequence

by clickactionllc on Jul 01 2021

Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!

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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

by clickactionllc on Jun 28 2021

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.

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The Facts on Lactose Intolerance and the Low FODMAP Diet

by clickactionllc on May 03 2021

Learn about the basics of Lactose Intolerance and resources to help manage it.

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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

by clickactionllc on Sep 28 2020

Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.

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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

by clickactionllc on Aug 30 2020

Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.

Low FODMAP High Fiber Foods: The Key to Better Digestion

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Fiber and Gut Health

by clickactionllc on Aug 24 2020

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.

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The Facts On Bloating

by clickactionllc on Jun 08 2020

Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.

The Digest

3 Essential Gut Health Tips from an Expert Who Knows

by clickactionllc on May 25 2020

Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.