The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Gut Directed Hypnotherapy For IBS | Epicured

Gut Directed Hypnotherapy For IBS is a technique where a patient is helped into a deepened state of relaxation in order to take control of their gut symptoms.

#IBD
#IBS

The Digest

FODMAP Your Favorites: Beanless Chili

What to do when you’re following a Low FODMAP diet and jonesing for some chili? Try Beanless Chili! From recipes to delivery, here are some great options.

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How to Travel with IBD

Traveling with Inflammatory Bowel Disease (IBD) can be challenging, but it's not impossible. Learn how to plan ahead and manage symptoms while on the go.

#IBD
#IBS

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

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Managing IBD & IBS During Pregnancy

Katherine Freeman, MD, is a gastroenterologist specializing in women's gastrointestinal disorders.

#IBD
#IBS

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“So… What Can I Eat?” The Latest On IBD, Food, and How to Find Out What Works For You.

Inflammatory Bowel Diseases are on the rise, forcing scientists to reconsider the role of modern diets in the development and management of these diseases.

The Digest

Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils.

The Digest

Tips for Fostering Resilience in Chronic Disease

Laurie Keefer, PhD's 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.

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The Importance of Teamwork, Collaboration, and Advice From Experts

Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.

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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.

The Digest

From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.

Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.

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Why Compassion Matters for Gut Health

Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.

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The Facts On Bloating

Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.

The Digest

Epicured Celebrates Registered Dietitian Nutritionist Day

These 14 registered dietitians share their experiences, tips, and their hopes for their patients for Registered Dietitian Nutritionist Day.

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Psychogastroenterology and Managing GI Conditions

Megan Riehl, MD, a a prominent GI psychologist at the University of Michigan discusses psychogastroenterology and managing GI conditions.

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Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.

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Fiber Facts, Food Labels, and Mindful Eating

Laura Manning, MPH, RDN, CDN is a registered dietitian currently practicing at the Inflammatory Bowel Disease Center in Mount Sinai Hospital.

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The "3-Pronged Approach" to the Low FODMAP Diet

EPICURED CLINICAL NETWORK MEMBER SPOTLIGHT: Erica Ilton is a registered dietitian nutritionist with a private practice in New York City.

The Digest

Meet Edward Barbarito: Doctor, Patient, and 'Food as Medicine' Believer

Edward Barbarito’s own digestive illness inspired him to want to care for those suffering with similar kinds of illnesses.

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