The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

by clickactionllc on Jul 21 2021

Our new series, “Where FODMAPs Hide” will break down each of the individual FODMAPs and focus on where you can find them. First up, sorbitol.

Probiotics for IBS: Relief for Irritable Bowel Syndrome

The Digest

Probiotics and IBS

by clickactionllc on Jul 20 2021

Learn about the benefits of probiotics for IBS sufferers. Discover how these beneficial bacteria can alleviate symptoms and improve overall gut health.

The Digest

Healthy Poop (aka how to use the Bristol Stool Chart to your benefit)

by clickactionllc on Jul 15 2021

By using the Bristol Stool chart to describe bowel movements, it can help determine whether stool is healthy/normal or if there is something else going on.

#Gut-Friendly

The Digest

What the FODMAP? 10 Things You Need to Know

by clickactionllc on Jul 07 2021

Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.

The Digest

Support Your Body With an Exclusive Gut-Friendly Yoga Sequence

by clickactionllc on Jul 01 2021

Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!

The Digest

FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe

by clickactionllc on Jul 01 2021

Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!

The Digest

Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer

by clickactionllc on Jun 28 2021

Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.

Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

by clickactionllc on Jun 25 2021

Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.

The "3-Pronged Approach" to the Low FODMAP Diet

The Digest

2020 Top 10 Epicurator Tips

by clickactionllc on Jun 25 2021

We're so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

by clickactionllc on May 05 2021

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

The Digest

Eating a Plant-based Diet with Epicured

by clickactionllc on May 05 2021

Epicured's VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.

The Digest

The Facts on Lactose Intolerance and the Low FODMAP Diet

by clickactionllc on May 03 2021

Learn about the basics of Lactose Intolerance and resources to help manage it.

The Digest

5 Strategies for Managing an IBS Flare-Up

by clickactionllc on Apr 28 2021

Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.

The Digest

Managing IBD & IBS During Pregnancy

by clickactionllc on Apr 27 2021

Katherine Freeman, MD, is a gastroenterologist specializing in women's gastrointestinal disorders.

#IBD
#IBS

IBS is Hard Enough to Manage. Support Groups Help.

The Digest

3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder

by clickactionllc on Mar 25 2021

Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

The Digest

Flavoring Without FODMAPs

by clickactionllc on Mar 24 2021

Learn how to get the most flavor out of your FODMAP journey!

The Digest

“So… What Can I Eat?” The Latest On IBD, Food, and How to Find Out What Works For You.

by clickactionllc on Mar 16 2021

Inflammatory Bowel Diseases are on the rise, forcing scientists to reconsider the role of modern diets in the development and management of these diseases.