The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
IBS & Leaky Gut Syndrome: How are they Different?

The Digest

IBS & Leaky Gut Syndrome: How are they Different?

by clickactionllc on Sep 16 2021
While irritable bowel syndrome (IBS) is a disorder of the gut-brain axis, a leaky gut is increased chronic permeability of the intestinal lining.
IBS Treatments: What Are My Options?

The Digest

IBS Treatments: What Are My Options?

by clickactionllc on Sep 14 2021
Read on to find out if there are benefits behind things like antibiotics, probiotics, antidepressants, gut-directed hypnotherapy, and yoga for IBS!
FODMAP Your Favorites: Beanless Chili

The Digest

FODMAP Your Favorites: Beanless Chili

by clickactionllc on Sep 13 2021
What to do when you’re following a Low FODMAP diet and jonesing for some chili? Try Beanless Chili! From recipes to delivery, here are some great options.
How to Travel with IBD: Tips and Tricks for IBD Patients

The Digest

How to Travel with IBD

by clickactionllc on Sep 10 2021
Traveling with Inflammatory Bowel Disease (IBD) can be challenging, but it's not impossible. Learn how to plan ahead and manage symptoms while on the go.
Gut Health Game-Changers

The Digest

Gut Health and the Immune System

by clickactionllc on Sep 09 2021
Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy
Bloating vs. Distension: Is There a Difference?

The Digest

Bloating vs. Distension: Is There a Difference?

by clickactionllc on Sep 08 2021
Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.
Foods to Avoid With IBS: 5 Dietitian Approved Swaps

The Digest

Foods to Avoid With IBS: 5 Dietitian Approved Swaps

by clickactionllc on Sep 08 2021
Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.
Testing for IBS: How is it Diagnosed?

The Digest

Testing for IBS: How is it Diagnosed?

by clickactionllc on Sep 07 2021
While there is no one test for IBS, there are criteria to follow and methods of testing that can rule out other conditions to arrive at a diagnosis.
Spotting IBS in Children

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Spotting IBS in Children

by clickactionllc on Sep 03 2021
Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.
What Foods Can I Eat With IBS? 5 Tips to Get Started

The Digest

What Foods Can I Eat With IBS? 5 Tips to Get Started

by clickactionllc on Sep 02 2021
Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.
IBS Symptoms: What Should I Look Out For?

The Digest

IBS Symptoms: What Should I Look Out For?

by clickactionllc on Aug 31 2021
Irritable bowel syndrome (IBS) is a fairly common disorder of the large intestine. In this article, we'll discuss the main IBS symptoms.
Where FODMAPs Hide: Polyols

The Digest

Where FODMAPs Hide: Polyols

by clickactionllc on Aug 27 2021
The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.
FODMAP Your Favorites: Chicken Pepper Stir-fry

The Digest

FODMAP Your Favorites: Chicken Pepper Stir-fry

by clickactionllc on Aug 26 2021
Read on for a perfect low FODMAP chicken pepper stir-fry for two that will make your tastebuds and your belly sing.
What's the best diet for IBS?

The Digest

What's the best diet for IBS?

by clickactionllc on Aug 23 2021
This post will go over all of the different dietary therapies that may (or may not) be beneficial to those with IBS.
Visceral Hypersensitivity

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Visceral Hypersensitivity, a Hallmark of IBS

by clickactionllc on Aug 20 2021
In this article, we’ll define visceral hypersensitivity (a hallmark of IBS), explore potential causes, and discuss helpful management options.
Post-infectious IBS: Risks and Remedies

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Post-infectious IBS: Risks and Remedies

by clickactionllc on Aug 17 2021
In this article, we’ll explore PI-IBS in more detail, including potential causes, risk factors, and treatment options.
What is IBS Mean: Irritable Bowel Syndrome Diet

The Digest

What is IBS?

by clickactionllc on Aug 13 2021
Discover the best Irritable Bowel Syndrome Diet to alleviate symptoms and improve overall health. Learn about foods to avoid and recommended meals.
The Best Belly Soothers for IBS

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The Best Belly Soothers for IBS

by clickactionllc on Aug 12 2021
Let’s find out which belly soothers you should consider adding to your IBS arsenal, from herbs to peppermint oil to digestive enzymes.
IBS

The Digest

IBS, IBD & Exercise: How to Maximize Benefits and Reduce Symptoms

by clickactionllc on Aug 05 2021
Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

The Digest

The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

by clickactionllc on Jul 30 2021
Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast

Breakfast

15 items

Soup

Soup

11 items