The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Low Fodmap Diet Spanish: How They Shape Our Identity?

The Digest

Food is Culture

by clickactionllc on Jan 18 2021
Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.
Intuitive Eating and Gut Health

The Digest

Intuitive Eating and Gut Health

by clickactionllc on Dec 29 2020
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
Is the Low FODMAP Diet Always the Best Approach?

The Digest

Is the Low FODMAP Diet Always the Best Approach?

by clickactionllc on Dec 23 2020
The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.
Can Acupuncture Treat IBS?

The Digest

Can Acupuncture Treat IBS?

by clickactionllc on Dec 21 2020
Every year I treat hundreds of patients who come in with various symptoms of IBS having heard of how this ancient medicine might help them in a drug-free way.
Tips for Fostering Resilience in Chronic Disease

The Digest

Tips for Fostering Resilience in Chronic Disease

by clickactionllc on Dec 16 2020
Laurie Keefer, PhD's 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.
The Importance of Teamwork

The Digest

The Importance of Teamwork, Collaboration, and Advice From Experts

by clickactionllc on Dec 15 2020
Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.
Getting Enough Calories on a Low FODMAP Diet

The Digest

Getting Enough Calories on a Low FODMAP Diet

by clickactionllc on Nov 13 2020
Many people struggle to eat enough when attempting a low FODMAP diet on their own.
Low FODMAP Holiday Survival Guide

The Digest

Low FODMAP Holiday Survival Guide

by clickactionllc on Nov 09 2020
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
When Following the Low FODMAP Diet...Don't Just Eliminate

The Digest

When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

by clickactionllc on Nov 03 2020
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
5 Fall Foods You Can Eat on a Low FODMAP Diet

The Digest

5 Fall Foods You Can Eat on a Low FODMAP Diet

by clickactionllc on Oct 16 2020
Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

The Digest

The 3 Phases of the Low FODMAP Diet

by clickactionllc on Oct 01 2020
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

by clickactionllc on Sep 28 2020
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

The Digest

From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

by clickactionllc on Aug 30 2020
Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

by clickactionllc on Aug 24 2020
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
Why Compassion Matters for Gut Health

The Digest

Why Compassion Matters for Gut Health

by clickactionllc on Jul 24 2020
Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.
Our Low FODMAP BBQ Guide

The Digest

Our Low FODMAP BBQ Guide

by clickactionllc on Jul 20 2020
Learn a few tips on how to navigate any BBQ without worrying about bloating and discomfort!
Gastroparesis and IBS: The Facts on Bloating

The Digest

The Facts On Bloating

by clickactionllc on Jun 08 2020
Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.
3 Essential Gut Health Tips from an Expert Who Knows

The Digest

3 Essential Gut Health Tips from an Expert Who Knows

by clickactionllc on May 25 2020
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

The Digest

Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

by clickactionllc on Apr 29 2020
Epicured's VP of Nutrition and Translational Science discusses her thoughts on IBS awareness.
The Gut-Immune System Connection

The Digest

The Gut-Immune System Connection

by clickactionllc on Mar 24 2020
In this blog post, learn about the gut immune connection and ways you can support your immune system via nutrition.

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast

Breakfast

15 items

Soup

Soup

11 items