The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
“So… What Can I Eat?” The Latest On IBD

The Digest

“So… What Can I Eat?” The Latest On IBD, Food, and How to Find Out What Works For You.

Inflammatory Bowel Diseases are on the rise, forcing scientists to reconsider the role of modern diets in the development and management of these diseases.
Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

The Digest

Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils.
FODMAP Your Favorites: Low FODMAP Banana Bread Recipe

The Digest

FODMAP Your Favorites: Low FODMAP Banana Bread Recipe

Our low FODMAP banana bread is equally delicious and easy to make! Full recipe and video are included!
Epicurator Tips from Epicured's FODNIGHT Hosts

The Digest

Epicurator Tips from Epicured's FODNIGHT Hosts

We're so grateful to our fabulous FODNIGHT IN hosts for sharing their awesome, actionable tips for better gut health!
Low Fodmap Diet Spanish: How They Shape Our Identity?

The Digest

Food is Culture

Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.
Intuitive Eating and Gut Health

The Digest

Intuitive Eating and Gut Health

It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
Is the Low FODMAP Diet Always the Best Approach?

The Digest

Is the Low FODMAP Diet Always the Best Approach?

The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.
Can Acupuncture Treat IBS?

The Digest

Can Acupuncture Treat IBS?

Every year I treat hundreds of patients who come in with various symptoms of IBS having heard of how this ancient medicine might help them in a drug-free way.
Tips for Fostering Resilience in Chronic Disease

The Digest

Tips for Fostering Resilience in Chronic Disease

Laurie Keefer, PhD's 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.
The Importance of Teamwork

The Digest

The Importance of Teamwork, Collaboration, and Advice From Experts

Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.
Getting Enough Calories on a Low FODMAP Diet

The Digest

Getting Enough Calories on a Low FODMAP Diet

Many people struggle to eat enough when attempting a low FODMAP diet on their own.
Low FODMAP Holiday Survival Guide

The Digest

Low FODMAP Holiday Survival Guide

Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
When Following the Low FODMAP Diet...Don't Just Eliminate

The Digest

When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
5 Fall Foods You Can Eat on a Low FODMAP Diet

The Digest

5 Fall Foods You Can Eat on a Low FODMAP Diet

Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

The Digest

The 3 Phases of the Low FODMAP Diet

The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

The Digest

From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
Why Compassion Matters for Gut Health

The Digest

Why Compassion Matters for Gut Health

Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.
Our Low FODMAP BBQ Guide

The Digest

Our Low FODMAP BBQ Guide

Learn a few tips on how to navigate any BBQ without worrying about bloating and discomfort!

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast frittatas

Breakfast

15 items

Soup

Soup

11 items