The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
What Foods Can I Eat With IBS? 5 Tips to Get Started

The Digest

What Foods Can I Eat With IBS? 5 Tips to Get Started

by clickactionllc on Sep 02 2021
Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.
IBS Symptoms: What Should I Look Out For?

The Digest

IBS Symptoms: What Should I Look Out For?

by clickactionllc on Aug 31 2021
Irritable bowel syndrome (IBS) is a fairly common disorder of the large intestine. In this article, we'll discuss the main IBS symptoms.
Where FODMAPs Hide: Polyols

The Digest

Where FODMAPs Hide: Polyols

by clickactionllc on Aug 27 2021
The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.
FODMAP Your Favorites: Chicken Pepper Stir-fry

The Digest

FODMAP Your Favorites: Chicken Pepper Stir-fry

by clickactionllc on Aug 26 2021
Read on for a perfect low FODMAP chicken pepper stir-fry for two that will make your tastebuds and your belly sing.
What's the best diet for IBS?

The Digest

What's the best diet for IBS?

by clickactionllc on Aug 23 2021
This post will go over all of the different dietary therapies that may (or may not) be beneficial to those with IBS.
Visceral Hypersensitivity

The Digest

Visceral Hypersensitivity, a Hallmark of IBS

by clickactionllc on Aug 20 2021
In this article, we’ll define visceral hypersensitivity (a hallmark of IBS), explore potential causes, and discuss helpful management options.
Post-infectious IBS: Risks and Remedies

The Digest

Post-infectious IBS: Risks and Remedies

by clickactionllc on Aug 17 2021
In this article, we’ll explore PI-IBS in more detail, including potential causes, risk factors, and treatment options.
What is IBS Mean: Irritable Bowel Syndrome Diet

The Digest

What is IBS?

by clickactionllc on Aug 13 2021
Discover the best Irritable Bowel Syndrome Diet to alleviate symptoms and improve overall health. Learn about foods to avoid and recommended meals.
The Best Belly Soothers for IBS

The Digest

The Best Belly Soothers for IBS

by clickactionllc on Aug 12 2021
Let’s find out which belly soothers you should consider adding to your IBS arsenal, from herbs to peppermint oil to digestive enzymes.
Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

by clickactionllc on Jun 25 2021
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
5 Gut-Friendly Mother's Day Gift Ideas

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

by clickactionllc on May 05 2021
This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

The Digest

5 Strategies for Managing an IBS Flare-Up

by clickactionllc on Apr 28 2021
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
Managing IBD & IBS During Pregnancy

The Digest

Managing IBD & IBS During Pregnancy

by clickactionllc on Apr 27 2021
Katherine Freeman, MD, is a gastroenterologist specializing in women's gastrointestinal disorders.
IBS is Hard Enough to Manage. Support Groups Help.

The Digest

3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder

by clickactionllc on Mar 25 2021
Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.
Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

The Digest

Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

by clickactionllc on Mar 02 2021
In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils.
Can Acupuncture Treat IBS?

The Digest

Can Acupuncture Treat IBS?

by clickactionllc on Dec 21 2020
Every year I treat hundreds of patients who come in with various symptoms of IBS having heard of how this ancient medicine might help them in a drug-free way.
Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

by clickactionllc on Aug 24 2020
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
Why Compassion Matters for Gut Health

The Digest

Why Compassion Matters for Gut Health

by clickactionllc on Jul 24 2020
Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.
Gastroparesis and IBS: The Facts on Bloating

The Digest

The Facts On Bloating

by clickactionllc on Jun 08 2020
Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.
Managing Stress Through Uncertainty and Change

The Digest

Managing Stress Through Uncertainty and Change

by clickactionllc on Mar 19 2020
Even during a pandemic, there are some things we can do to bring order back to how we eat, drink, and manage our day-to-day stress.

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast

Breakfast

15 items

Soup

Soup

11 items