The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Spotting IBS in Children

Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.

The Digest

What Foods Can I Eat With IBS? 5 Tips to Get Started

Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.

The Digest

IBS Symptoms: What Should I Look Out For?

Irritable bowel syndrome (IBS) is a fairly common disorder of the large intestine. In this article, we'll discuss the main IBS symptoms.

#IBS

The Digest

Where FODMAPs Hide: Polyols

The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.

The Digest

FODMAP Your Favorites: Chicken Pepper Stir-fry

Read on for a perfect low FODMAP chicken pepper stir-fry for two that will make your tastebuds and your belly sing.

The Digest

What's the best diet for IBS?

This post will go over all of the different dietary therapies that may (or may not) be beneficial to those with IBS.

#IBS

The Digest

Visceral Hypersensitivity, a Hallmark of IBS

In this article, we’ll define visceral hypersensitivity (a hallmark of IBS), explore potential causes, and discuss helpful management options.

#IBS

The Digest

Post-infectious IBS: Risks and Remedies

In this article, we’ll explore PI-IBS in more detail, including potential causes, risk factors, and treatment options.

#IBS

The Digest

What is IBS?

Discover the best Irritable Bowel Syndrome Diet to alleviate symptoms and improve overall health. Learn about foods to avoid and recommended meals.

#IBS

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The Best Belly Soothers for IBS

Let’s find out which belly soothers you should consider adding to your IBS arsenal, from herbs to peppermint oil to digestive enzymes.

Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

The Digest

5 Strategies for Managing an IBS Flare-Up

Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.

The Digest

Managing IBD & IBS During Pregnancy

Katherine Freeman, MD, is a gastroenterologist specializing in women's gastrointestinal disorders.

#IBD
#IBS

IBS is Hard Enough to Manage. Support Groups Help.

The Digest

3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder

Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.

The Digest

Enjoy Garlic and Onion Flavor with Low FODMAP Infused Oils!

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils.

The Digest

Can Acupuncture Treat IBS?

Every year I treat hundreds of patients who come in with various symptoms of IBS having heard of how this ancient medicine might help them in a drug-free way.

Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.

The Digest

Why Compassion Matters for Gut Health

Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.

The Digest

The Facts On Bloating

Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.

Top Low FODMAP Collections

Entrées

41 items

Lunch

10 items

Breakfast

15 items

Soup

11 items