The Digest
A curated library of clinical and culinary information on low FODMAP and digestive health.
The Digest
Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer
Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
The Digest
5 Strategies for Managing an IBS Flare-Up
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
The Digest
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
The Digest
The Gut-Immune System Connection
In this blog post, learn about the gut immune connection and ways you can support your immune system via nutrition.
The Digest
The Top 3 Things a Gastroenterologist Wants You to Know
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.
The Digest
Fiber Facts, Food Labels, and Mindful Eating
Laura Manning, MPH, RDN, CDN is a registered dietitian currently practicing at the Inflammatory Bowel Disease Center in Mount Sinai Hospital.
The Digest
Low FODMAP Tips from an IBS Expert
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.
