The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
The "3-Pronged Approach" to the Low FODMAP Diet

The Digest

2020 Top 10 Epicurator Tips

by clickactionllc on Jun 25 2021
We're so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.

The Digest

5 Strategies for Managing an IBS Flare-Up

by clickactionllc on Apr 28 2021
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
IBS is Hard Enough to Manage. Support Groups Help.

The Digest

3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder

by clickactionllc on Mar 25 2021
Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.
Epicurator Tips from Epicured's FODNIGHT Hosts

The Digest

Epicurator Tips from Epicured's FODNIGHT Hosts

by clickactionllc on Feb 19 2021
We're so grateful to our fabulous FODNIGHT IN hosts for sharing their awesome, actionable tips for better gut health!
Tips for Fostering Resilience in Chronic Disease

The Digest

Tips for Fostering Resilience in Chronic Disease

by clickactionllc on Dec 16 2020
Laurie Keefer, PhD's 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.
The Importance of Teamwork

The Digest

The Importance of Teamwork, Collaboration, and Advice From Experts

by clickactionllc on Dec 15 2020
Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

by clickactionllc on Sep 28 2020
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

The Digest

From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

by clickactionllc on Aug 30 2020
Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
3 Essential Gut Health Tips from an Expert Who Knows

The Digest

3 Essential Gut Health Tips from an Expert Who Knows

by clickactionllc on May 25 2020
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

The Digest

Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

by clickactionllc on Apr 29 2020
Epicured's VP of Nutrition and Translational Science discusses her thoughts on IBS awareness.
How To Manage Constipation

The Digest

How To Manage Constipation

by clickactionllc on Jan 28 2020
It is estimated that 42 million American adults struggle with constipation at one time or another. Learn three tips on how to better manage constipation.
Best of 2019: Our Epicurator's Favorite Recipes

The Digest

Top 10 Epicurator Tips

by clickactionllc on Dec 20 2019
Discover the best of our Epicurator's recipes from 2019. From healthy meals to delicious treats, these recipes are sure to please any palate. Learn More!
Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

The Digest

Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

by clickactionllc on Nov 25 2019
Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.

The Digest

How to Mend Your Relationship with Food?

by clickactionllc on Aug 22 2019
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

The Top 3 Things a Gastroenterologist Wants You to Know

by clickactionllc on Jul 22 2019
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

Flavor, Fun, & Meal Planning

by clickactionllc on Jul 12 2019
Jeanne Petrucci, MS, RDN is a registered dietitian and culinary nutritionist dedicated to changing the conversation around food and nutrition.

The Digest

Fiber Facts, Food Labels, and Mindful Eating

by clickactionllc on Jun 20 2019
Laura Manning, MPH, RDN, CDN is a registered dietitian currently practicing at the Inflammatory Bowel Disease Center in Mount Sinai Hospital.
5 Ways to Beat the Bloat this Summer

The Digest

Low FODMAP Tips from an IBS Expert

by clickactionllc on Apr 19 2019
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

3 Low FODMAP Life Hacks With Tamara Duker Freuman

by clickactionllc on Mar 13 2019
Tamara Duker Freuman, MS, RD, CDN, is a registered dietitian and America's Trusted Digestive Nutrition Expert.

Top Low FODMAP Collections

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Breakfast

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Soup

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