The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

FODMAP Your Favorites: Low FODMAP Banana Bread Recipe

Our low FODMAP banana bread is equally delicious and easy to make! Full recipe and video are included!

Low Fodmap Diet Spanish: How They Shape Our Identity?

The Digest

Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.

The Digest

Intuitive Eating and Gut Health

It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.

The Digest

Is the Low FODMAP Diet Always the Best Approach?

The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.

The Digest

Low FODMAP Holiday Survival Guide

Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!

The Digest

When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!

The Digest

5 Fall Foods You Can Eat on a Low FODMAP Diet

Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!

The Digest

The 3 Phases of the Low FODMAP Diet

The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

Low FODMAP High Fiber Foods: The Key to Better Digestion

The Digest

Fiber and Gut Health

Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.

The Digest

Why Compassion Matters for Gut Health

Lauren Cornell, MS, RD shares the importance having compassion for yourself and compassion towards patients.

The Digest

Our Low FODMAP BBQ Guide

Learn a few tips on how to navigate any BBQ without worrying about bloating and discomfort!

The Digest

The Gut-Immune System Connection

In this blog post, learn about the gut immune connection and ways you can support your immune system via nutrition.

The Digest

How To Manage Constipation

It is estimated that 42 million American adults struggle with constipation at one time or another. Learn three tips on how to better manage constipation.

The Digest

Gut Health Game-Changers

When it comes to keeping your gut healthy and happy, there is incredible power in small changes.

The Digest

Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.

The Digest

Fall Farmer's Market Shopping List: The Low FODMAP Way

Check out our Low FODMAP Farmer's Market Grocery List as well as two delicious recipes that make a perfect low FODMAP fall soup and salad combination.