The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

All About SIBO: Dietary Approaches and Symptom Relief

by clickactionllc on Sep 23 2021

This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.

The Digest

Where FODMAPs Hide: Fructans

by clickactionllc on Sep 20 2021

Fructans are a FODMAP found in many foods, which can cause digestive issues for many people. This article discusses where they may be hiding.

The Digest

Foods to Avoid With IBS: 5 Dietitian Approved Swaps

by clickactionllc on Sep 08 2021

Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.

The Digest

Spotting IBS in Children

by clickactionllc on Sep 03 2021

Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.

The Digest

What Foods Can I Eat With IBS? 5 Tips to Get Started

by clickactionllc on Sep 02 2021

Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.

The Digest

Where FODMAPs Hide: Polyols

by clickactionllc on Aug 27 2021

The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.

The Digest

IBS, IBD & Exercise: How to Maximize Benefits and Reduce Symptoms

by clickactionllc on Aug 05 2021

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.

The Digest

The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

by clickactionllc on Jul 30 2021

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.

The Digest

Where FODMAPs Hide: Sorbitol

by clickactionllc on Jul 21 2021

Our new series, “Where FODMAPs Hide” will break down each of the individual FODMAPs and focus on where you can find them. First up, sorbitol.

Probiotics for IBS: Relief for Irritable Bowel Syndrome

The Digest

Probiotics and IBS

by clickactionllc on Jul 20 2021

Learn about the benefits of probiotics for IBS sufferers. Discover how these beneficial bacteria can alleviate symptoms and improve overall gut health.

The Digest

What the FODMAP? 10 Things You Need to Know

by clickactionllc on Jul 07 2021

Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.

The Digest

FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe

by clickactionllc on Jul 01 2021

Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!

Getting Started with the Low FODMAP Diet

The Digest

Using The Principles of Intuitive Eating to Help Manage GI Conditions

by clickactionllc on Jun 25 2021

Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.

The "3-Pronged Approach" to the Low FODMAP Diet

The Digest

2020 Top 10 Epicurator Tips

by clickactionllc on Jun 25 2021

We're so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.

The Digest

5 Gut-Friendly Mother's Day Gift Ideas

by clickactionllc on May 05 2021

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!

The Digest

The Facts on Lactose Intolerance and the Low FODMAP Diet

by clickactionllc on May 03 2021

Learn about the basics of Lactose Intolerance and resources to help manage it.

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

The Digest

Flavoring Without FODMAPs

by clickactionllc on Mar 24 2021

Learn how to get the most flavor out of your FODMAP journey!

The Digest

“So… What Can I Eat?” The Latest On IBD, Food, and How to Find Out What Works For You.

by clickactionllc on Mar 16 2021

Inflammatory Bowel Diseases are on the rise, forcing scientists to reconsider the role of modern diets in the development and management of these diseases.