The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Epicurator Tips from Epicured's FODNIGHT Hosts

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Epicurator Tips from Epicured's FODNIGHT Hosts

by clickactionllc on Feb 19 2021
We're so grateful to our fabulous FODNIGHT IN hosts for sharing their awesome, actionable tips for better gut health!
Low Fodmap Diet Spanish: How They Shape Our Identity?

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Food is Culture

by clickactionllc on Jan 18 2021
Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies' approach to food, ingredients, and significance.
Intuitive Eating and Gut Health

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Intuitive Eating and Gut Health

by clickactionllc on Dec 29 2020
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
Is the Low FODMAP Diet Always the Best Approach?

The Digest

Is the Low FODMAP Diet Always the Best Approach?

by clickactionllc on Dec 23 2020
The low FODMAP diet can help, but it's not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.
Getting Enough Calories on a Low FODMAP Diet

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Getting Enough Calories on a Low FODMAP Diet

by clickactionllc on Nov 13 2020
Many people struggle to eat enough when attempting a low FODMAP diet on their own.
Low FODMAP Holiday Survival Guide

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Low FODMAP Holiday Survival Guide

by clickactionllc on Nov 09 2020
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for planning, setting expectations and developing a low FODMAP holiday action plan that works best for you!
When Following the Low FODMAP Diet...Don't Just Eliminate

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When Following the Low FODMAP Diet...Don't Just Eliminate, Swap!

by clickactionllc on Nov 03 2020
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
5 Fall Foods You Can Eat on a Low FODMAP Diet

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5 Fall Foods You Can Eat on a Low FODMAP Diet

by clickactionllc on Oct 16 2020
Low FODMAP doesn't mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
The 3 Phases of the Low FODMAP Diet

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The 3 Phases of the Low FODMAP Diet

by clickactionllc on Oct 01 2020
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.

The Digest

From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis

by clickactionllc on Sep 28 2020
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health

by clickactionllc on Aug 30 2020
Dr. Chey offers his insight to expand readers' perspectives on maintaining gut health that go beyond their diet.
Low FODMAP High Fiber Foods: The Key to Better Digestion

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Fiber and Gut Health

by clickactionllc on Aug 24 2020
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
Our Low FODMAP BBQ Guide

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Our Low FODMAP BBQ Guide

by clickactionllc on Jul 20 2020
Learn a few tips on how to navigate any BBQ without worrying about bloating and discomfort!
3 Essential Gut Health Tips from an Expert Who Knows

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3 Essential Gut Health Tips from an Expert Who Knows

by clickactionllc on May 25 2020
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
Best of 2019: Our Epicurator's Favorite Recipes

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Top 10 Epicurator Tips

by clickactionllc on Dec 20 2019
Discover the best of our Epicurator's recipes from 2019. From healthy meals to delicious treats, these recipes are sure to please any palate. Learn More!
Managing Digestive Distress During The Holidays

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Managing Digestive Distress During The Holidays

by clickactionllc on Dec 09 2019
Learn tips and tricks on how to manage digestive distress during the holidays.
Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

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Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

by clickactionllc on Nov 25 2019
Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.
Fall Farmer's Market Shopping List: The Low FODMAP Way

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Fall Farmer's Market Shopping List: The Low FODMAP Way

by clickactionllc on Oct 29 2019
Check out our Low FODMAP Farmer's Market Grocery List as well as two delicious recipes that make a perfect low FODMAP fall soup and salad combination.
8 Ways to Simplify Your Low FODMAP Journey

The Digest

8 Ways to Simplify Your Low FODMAP Journey

by clickactionllc on Oct 17 2019
The Low FODMAP diet can feel like a daunting experience. Luckily, there are so many resources out there that can help simplify your Low FODMAP journey.
FODMAP Your Favorites: Halloween Edition

The Digest

FODMAP Your Favorites: Halloween Edition

by clickactionllc on Oct 16 2019
No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Fear not - you can still get into the Halloween spirit!

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast

Breakfast

15 items

Soup

Soup

11 items