The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

FODMAP Your Favorites: Halloween Edition

No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Fear not - you can still get into the Halloween spirit!

The Digest

5 Gut Irritants to Avoid with IBS

There are unassuming and hidden gut irritants in foods that can make IBS symptoms worse. Learn what the top 5 gut irritants are.

The Digest

How to Mend Your Relationship with Food?

Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

The Latest Low FODMAP Research

Every month, our culinary team reviews all of the ingredients on our menu for any recent updates in Monash University's low FODMAP research to ensure that our meals remain low in FODMAPs.

#Low FODMAP

The Digest

Flavor, Fun, & Meal Planning

Jeanne Petrucci, MS, RDN is a registered dietitian and culinary nutritionist dedicated to changing the conversation around food and nutrition.

The Digest

Getting Started with the Low FODMAP Diet

FODMAPs are essentially a bunch of short-chain carbohydrates that are poorly absorbed in the small intestine.

The Digest

Low FODMAP Tips from an IBS Expert

Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

Food, Fitness, and FODMAPS with Stefani Pappas, RD

Stefani Pappas, MS, RD, CDN, CPT, works as a Clinical Dietitian at St. Francis Hospital and also sees clients in her private practice in Great Neck, NY.

The Digest

3 Low FODMAP Life Hacks With Tamara Duker Freuman

Tamara Duker Freuman, MS, RD, CDN, is a registered dietitian and America's Trusted Digestive Nutrition Expert.

The Digest

Tasting Notes: Za’atar Chicken

Za’atar is a traditional Middle Eastern & Mediterranean spice blend. The traditional elements of a za’atar blend are za’ata,r sumac, sesame seeds, & thyme.

The Digest

The "3-Pronged Approach" to the Low FODMAP Diet

EPICURED CLINICAL NETWORK MEMBER SPOTLIGHT: Erica Ilton is a registered dietitian nutritionist with a private practice in New York City.

The Digest

A Dietitian for Busy New Yorkers: With Martha McKittrick, RD

Martha McKittrick is a registered dietitian with over 20 years experience and multiple specialty areas. She is on our menu development team where she reviews recipes for low FODMAP compliance.

The Digest

Meet Edward Barbarito: Doctor, Patient, and 'Food as Medicine' Believer

Edward Barbarito’s own digestive illness inspired him to want to care for those suffering with similar kinds of illnesses.

The Digest

Success Stories: Meet Sharon!

Meet Sharon! A wonderful client and a savvy chef in her own right. Find out why Epicured has been a “game-changer” for this Fairfield County resident.

Top Low FODMAP Collections

Entrées

41 items

Lunch

10 items

Breakfast

15 items

Soup

11 items