The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Managing Stress Through Uncertainty and Change

by clickactionllc on Mar 19 2020

Even during a pandemic, there are some things we can do to bring order back to how we eat, drink, and manage our day-to-day stress.

The Digest

Epicured Celebrates Registered Dietitian Nutritionist Day

by clickactionllc on Mar 11 2020

These 14 registered dietitians share their experiences, tips, and their hopes for their patients for Registered Dietitian Nutritionist Day.

The Digest

Psychogastroenterology and Managing GI Conditions

by clickactionllc on Feb 24 2020

Megan Riehl, MD, a a prominent GI psychologist at the University of Michigan discusses psychogastroenterology and managing GI conditions.

The Digest

How To Manage Constipation

by clickactionllc on Jan 28 2020

It is estimated that 42 million American adults struggle with constipation at one time or another. Learn three tips on how to better manage constipation.

The Digest

Gut Health Game-Changers

by clickactionllc on Jan 09 2020

When it comes to keeping your gut healthy and happy, there is incredible power in small changes.

The Digest

FODMAP your favorites: Pizza

by clickactionllc on Dec 25 2019

Our low FODMAP pizza recipe is a fan favorite.

#FODMAP your favorites

Best of 2019: Our Epicurator's Favorite Recipes

The Digest

Top 10 Epicurator Tips

by clickactionllc on Dec 20 2019

Discover the best of our Epicurator's recipes from 2019. From healthy meals to delicious treats, these recipes are sure to please any palate. Learn More!

The Digest

Flying With IBS: How to Avoid and Manage Bloating

by clickactionllc on Dec 12 2019

Here are 8 tips to help you take better control of your bloating and enjoy a more comfortable flight.

#IBS

The Digest

Managing Digestive Distress During The Holidays

by clickactionllc on Dec 09 2019

Learn tips and tricks on how to manage digestive distress during the holidays.

#Low FODMAP

The Digest

Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

by clickactionllc on Nov 25 2019

Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.

The Digest

FODMAP your favorites: Pumpkin Pie

by clickactionllc on Nov 11 2019

The culinary team at Epicured has developed a low FODMAP pumpkin pie that's both delicious, and worry-free.

#FODMAP your favorites

How to Mend Your Relationship with Food?

The Digest

How to Successfully Navigate the Gluten-free Diet

by clickactionllc on Oct 30 2019

Anne Lee is an Assistant Professor of Nutritional Medicine in the Department of Medicine and the Institute for Human Nutrition at Columbia University and the dietitian for the Celiac Disease Center.

#Gluten-Free

The Digest

Fall Farmer's Market Shopping List: The Low FODMAP Way

by clickactionllc on Oct 29 2019

Check out our Low FODMAP Farmer's Market Grocery List as well as two delicious recipes that make a perfect low FODMAP fall soup and salad combination.

The Digest

8 Ways to Simplify Your Low FODMAP Journey

by clickactionllc on Oct 17 2019

The Low FODMAP diet can feel like a daunting experience. Luckily, there are so many resources out there that can help simplify your Low FODMAP journey.

#Low FODMAP

The Digest

FODMAP Your Favorites: Halloween Edition

by clickactionllc on Oct 16 2019

No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Fear not - you can still get into the Halloween spirit!