The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.
Gastroparesis and IBS: The Facts on Bloating

The Digest

The Facts On Bloating

Learn about the connection between Gastroparesis and IBS, and how it can lead to bloating. Discover the symptoms and treatment options for this condition.
3 Essential Gut Health Tips from an Expert Who Knows

The Digest

3 Essential Gut Health Tips from an Expert Who Knows

Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

The Digest

Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata

Epicured's VP of Nutrition and Translational Science discusses her thoughts on IBS awareness.
The Gut-Immune System Connection

The Digest

The Gut-Immune System Connection

In this blog post, learn about the gut immune connection and ways you can support your immune system via nutrition.
Managing Stress Through Uncertainty and Change

The Digest

Managing Stress Through Uncertainty and Change

Even during a pandemic, there are some things we can do to bring order back to how we eat, drink, and manage our day-to-day stress.
Epicured Celebrates Registered Dietitian Nutritionist Day

The Digest

Epicured Celebrates Registered Dietitian Nutritionist Day

These 14 registered dietitians share their experiences, tips, and their hopes for their patients for Registered Dietitian Nutritionist Day.
Psychogastroenterology and Managing GI Conditions

The Digest

Psychogastroenterology and Managing GI Conditions

Megan Riehl, MD, a a prominent GI psychologist at the University of Michigan discusses psychogastroenterology and managing GI conditions.
How To Manage Constipation

The Digest

How To Manage Constipation

It is estimated that 42 million American adults struggle with constipation at one time or another. Learn three tips on how to better manage constipation.

The Digest

Gut Health Game-Changers

When it comes to keeping your gut healthy and happy, there is incredible power in small changes.
FODMAP your favorites: Pizza

The Digest

FODMAP your favorites: Pizza

Our low FODMAP pizza recipe is a fan favorite.
Best of 2019: Our Epicurator's Favorite Recipes

The Digest

Top 10 Epicurator Tips

Discover the best of our Epicurator's recipes from 2019. From healthy meals to delicious treats, these recipes are sure to please any palate. Learn More!
Flying With IBS: How to Avoid and Manage Bloating

The Digest

Flying With IBS: How to Avoid and Manage Bloating

Here are 8 tips to help you take better control of your bloating and enjoy a more comfortable flight.
Managing Digestive Distress During The Holidays

The Digest

Managing Digestive Distress During The Holidays

Learn tips and tricks on how to manage digestive distress during the holidays.
Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

The Digest

Why This Dietitian Wants You To Eat (And Enjoy) The Cookie

Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.
FODMAP your favorites: Pumpkin Pie

The Digest

FODMAP your favorites: Pumpkin Pie

The culinary team at Epicured has developed a low FODMAP pumpkin pie that's both delicious, and worry-free.
How to Mend Your Relationship with Food?

The Digest

How to Successfully Navigate the Gluten-free Diet

Anne Lee is an Assistant Professor of Nutritional Medicine in the Department of Medicine and the Institute for Human Nutrition at Columbia University and the dietitian for the Celiac Disease Center.
Fall Farmer's Market Shopping List: The Low FODMAP Way

The Digest

Fall Farmer's Market Shopping List: The Low FODMAP Way

Check out our Low FODMAP Farmer's Market Grocery List as well as two delicious recipes that make a perfect low FODMAP fall soup and salad combination.
8 Ways to Simplify Your Low FODMAP Journey

The Digest

8 Ways to Simplify Your Low FODMAP Journey

The Low FODMAP diet can feel like a daunting experience. Luckily, there are so many resources out there that can help simplify your Low FODMAP journey.
FODMAP Your Favorites: Halloween Edition

The Digest

FODMAP Your Favorites: Halloween Edition

No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Fear not - you can still get into the Halloween spirit!
5 Gut Irritants to Avoid with IBS

The Digest

5 Gut Irritants to Avoid with IBS

There are unassuming and hidden gut irritants in foods that can make IBS symptoms worse. Learn what the top 5 gut irritants are.

Top Low FODMAP Collections

Entrées

Entrées

41 items

Lunch

Lunch

10 items

Breakfast frittatas

Breakfast

15 items

Soup

Soup

11 items