The Digest

A curated library of clinical and culinary information on low FODMAP and digestive health.

The Digest

Up to 20 grams of the antioxidant-rich acai powder is considered low in FODMAPs. So… we had to do a FODMAP Your Favorites Acai Bowl!

#FODMAP your favorites

The Digest

How to Mend Your Relationship with Food?

Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

IBS is Hard Enough to Manage. Support Groups Help.

The following is a recent Q&A with Kathleen regarding the importance of support groups for digestive illnesses.

The Digest

The Top 3 Things a Gastroenterologist Wants You to Know

Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

The Latest Low FODMAP Research

Every month, our culinary team reviews all of the ingredients on our menu for any recent updates in Monash University's low FODMAP research to ensure that our meals remain low in FODMAPs.

#Low FODMAP

The Digest

Flavor, Fun, & Meal Planning

Jeanne Petrucci, MS, RDN is a registered dietitian and culinary nutritionist dedicated to changing the conversation around food and nutrition.

The Digest

June Event Roundup

Don't miss out on the food and fun events happening in June. From cooking classes to food festivals, we've got a roundup of events you won't want to miss.

#Events

The Digest

Fiber Facts, Food Labels, and Mindful Eating

Laura Manning, MPH, RDN, CDN is a registered dietitian currently practicing at the Inflammatory Bowel Disease Center in Mount Sinai Hospital.

The Digest

The Epicurators: Kate Scarlata

The Digest

5 Gifts to Get Your Dad for Father's Day

This Father's Day, we've curated a gut-friendly Father’s Day Gift List to take some of the stress out of picking the perfect gift for your dad.

The Digest

Getting Started with the Low FODMAP Diet

FODMAPs are essentially a bunch of short-chain carbohydrates that are poorly absorbed in the small intestine.

The Digest

Low FODMAP Tips from an IBS Expert

Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.

The Digest

Food, Fitness, and FODMAPS with Stefani Pappas, RD

Stefani Pappas, MS, RD, CDN, CPT, works as a Clinical Dietitian at St. Francis Hospital and also sees clients in her private practice in Great Neck, NY.

The Digest

3 Low FODMAP Life Hacks With Tamara Duker Freuman

Tamara Duker Freuman, MS, RD, CDN, is a registered dietitian and America's Trusted Digestive Nutrition Expert.

The Digest

Proudly Announcing Our Partnership with Mount Sinai

Mount Sinai Health System is strengthening its partnership with Epicured, the meal delivery service startup.

The Health Benefits of Coffee: An Expert's Perspective

The Digest

Is Coffee Bad For You?

Explore the surprising health benefits of coffee with expert Laura Manning. From disease prevention to weight loss, learn more from this in-depth article.

The Digest

Tasting Notes: Za’atar Chicken

Za’atar is a traditional Middle Eastern & Mediterranean spice blend. The traditional elements of a za’atar blend are za’ata,r sumac, sesame seeds, & thyme.

The Digest

The "3-Pronged Approach" to the Low FODMAP Diet

EPICURED CLINICAL NETWORK MEMBER SPOTLIGHT: Erica Ilton is a registered dietitian nutritionist with a private practice in New York City.

The Digest

A Dietitian for Busy New Yorkers: With Martha McKittrick, RD

Martha McKittrick is a registered dietitian with over 20 years experience and multiple specialty areas. She is on our menu development team where she reviews recipes for low FODMAP compliance.

The Digest

Benefits of Staying Hydrated With IBS & IBD

Learn the keys to staying hydrated with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).

Top Low FODMAP Collections

Entrées

41 items

Lunch

10 items

Breakfast

15 items

Soup

11 items